Virginia Spas

This type of massage uses traditional gliding, kneading, and specific deep tissue strokes to help promote relaxation, relieve muscular tension, strengthen the immune system, increase circulation and help the body remove toxins.

In addition to the gliding and kneading strokes used in traditional Swedish massage, the therapist will use very deep strokes, passive stretching and other techniques to release specific muscle groups. The therapist may also combine aromatherapy, Reiki and other energy modalities. Each session is customized to fit the specific needs of the client and the therapist may use different massage techniques across a series of sessions.

This is a full-body massage designed to meet the needs of the expectant mother. The therapist uses pillows for elevated and side posture positioning.

Lomi Lomi is a deep and rhythmical massage. The rhythm is very relaxing; like rocking a baby in a cradle. It works gently but deeply into the muscles using continuous flowing strokes totally nurturing the body. The practitioner uses the forearm, fingers, heel and palm of the hand in flowing movements over the body that bring fresh oxygen to every cell.
Lomi Lomi differs from other forms of massage in many ways. It is an experience that overwhelms the mind with sensations and at the same time communicates an acceptance and a nurturing of the inner self. Most massage techniques work on only one level, usually the physical such as in remedial massage. Massage is often used in stress management but not necessarily addressing or transcending the cause of the stress. Lomi Lomi changes the way you think, feel, move and breathe.

Lomi Lomi is a deep and rhythmical massage. The rhythm is very relaxing; like rocking a baby in a cradle. It works gently but deeply into the muscles using continuous flowing strokes totally nurturing the body. The practitioner uses the forearm, fingers, heel and palm of the hand in flowing movements over the body that bring fresh oxygen to every cell.

Lomi Lomi differs from other forms of massage in many ways. It is an experience that overwhelms the mind with sensations and at the same time communicates an acceptance and a nurturing of the inner self. Most massage techniques work on only one level, usually the physical such as in remedial massage. Massage is often used in stress management but not necessarily addressing or transcending the cause of the stress. Lomi Lomi changes the way you think, feel, move and breathe.

A custom massage designed especially for participants in the Empowered & Fit "Explosive Running" training program. The goal of the bodywork will enhance recovery between training sessions and help reduce risk of injury.

A detoxifying scrub which is cleansing and refreshing for both body and soul. A full body, custom “fusion” massage is included.

Empowered and Fit can offer a custom lifestyle package that focuses on your individual needs. Packages include custom massage, custom aromatherapy blend, nutritional consult and fitness consult.

Empowered and Fit can offer a custom lifestyle package that focuses on your individual needs. Each package includes 1-hour massage or energy session, custom aromatherapy blend, nutritional consultation, and 1-hour private yoga lesson.

1-hour private instruction. Your private yoga session will be in accordance to your particular fitness type, individual needs and goals.

1 hour private session for couples. Your private yoga session will be in accordance to your particular fitness type, individual needs and goals.

Using essential oils in your daily life may improve immunity, memory, mood, and energy levels. They may also lower stress & pain levels, inspire deeper sleep and relaxation, and help ease hormonal fluctuation.
Essential oils are ideal because when used with knowledge, they have no side affects, do not have to be ingested, and are enjoyable if not delightful!

Additional formulas or refill of your the aromatherapy blend developed specifically for you.

A 45-60 minute Reiki session.
During a Reiki session the recipient's universal life-force energy (also referred to as bioenergy, Chi, Ki, prana, or light) is increased , accelerating the healing process. The practitioner channels the energy and the recipient takes in this increased flow of universal life-force energy.

This type of massage uses traditional gliding, kneading, and specific deep tissue strokes to help promote relaxation, relieve muscular tension, strengthen the immune system, increase circulation and help the body remove toxins.

In addition to the gliding and kneading strokes used in traditional Swedish massage, the therapist will use very deep strokes, passive stretching and other techniques to release specific muscle groups. The therapist may also combine aromatherapy, Reiki and other energy modalities. Each session is customized to fit the specific needs of the client and the therapist may use different massage techniques across a series of sessions.

This is a full-body massage designed to meet the needs of the expectant mother. The therapist uses pillows for elevated and side posture positioning.

Lomi Lomi is a deep and rhythmical massage. The rhythm is very relaxing; like rocking a baby in a cradle. It works gently but deeply into the muscles using continuous flowing strokes totally nurturing the body. The practitioner uses the forearm, fingers, heel and palm of the hand in flowing movements over the body that bring fresh oxygen to every cell.
Lomi Lomi differs from other forms of massage in many ways. It is an experience that overwhelms the mind with sensations and at the same time communicates an acceptance and a nurturing of the inner self. Most massage techniques work on only one level, usually the physical such as in remedial massage. Massage is often used in stress management but not necessarily addressing or transcending the cause of the stress. Lomi Lomi changes the way you think, feel, move and breathe.

Lomi Lomi is a deep and rhythmical massage. The rhythm is very relaxing; like rocking a baby in a cradle. It works gently but deeply into the muscles using continuous flowing strokes totally nurturing the body. The practitioner uses the forearm, fingers, heel and palm of the hand in flowing movements over the body that bring fresh oxygen to every cell.

Lomi Lomi differs from other forms of massage in many ways. It is an experience that overwhelms the mind with sensations and at the same time communicates an acceptance and a nurturing of the inner self. Most massage techniques work on only one level, usually the physical such as in remedial massage. Massage is often used in stress management but not necessarily addressing or transcending the cause of the stress. Lomi Lomi changes the way you think, feel, move and breathe.

A custom massage designed especially for participants in the Empowered & Fit "Explosive Running" training program. The goal of the bodywork will enhance recovery between training sessions and help reduce risk of injury.

A detoxifying scrub which is cleansing and refreshing for both body and soul. A full body, custom “fusion” massage is included.

Empowered and Fit can offer a custom lifestyle package that focuses on your individual needs. Packages include custom massage, custom aromatherapy blend, nutritional consult and fitness consult.

Empowered and Fit can offer a custom lifestyle package that focuses on your individual needs. Each package includes 1-hour massage or energy session, custom aromatherapy blend, nutritional consultation, and 1-hour private yoga lesson.

1-hour private instruction. Your private yoga session will be in accordance to your particular fitness type, individual needs and goals.

1 hour private session for couples. Your private yoga session will be in accordance to your particular fitness type, individual needs and goals.

Using essential oils in your daily life may improve immunity, memory, mood, and energy levels. They may also lower stress & pain levels, inspire deeper sleep and relaxation, and help ease hormonal fluctuation.
Essential oils are ideal because when used with knowledge, they have no side affects, do not have to be ingested, and are enjoyable if not delightful!

Additional formulas or refill of your the aromatherapy blend developed specifically for you.

A 45-60 minute Reiki session.
During a Reiki session the recipient's universal life-force energy (also referred to as bioenergy, Chi, Ki, prana, or light) is increased , accelerating the healing process. The practitioner channels the energy and the recipient takes in this increased flow of universal life-force energy.

Ease aching back and limbs with this classic favorite. Long, flowing movements promote a state of calm and well-being…this is the relaxation you’ve been dreaming of!

Feel like you just ran a marathon? You won’t after this. Firmer pressure is used along with elbows and forearms to relieve sore muscles after strenuous activity. Caution: this massage is very intense and is not for everyone.

Regular massage during this very special time not only alleviates lower back and leg discomfort, it eases body and mind for mother and baby. And we know when mom’s happy, everyone’s happy! For mothers-to-be in their second trimester and beyond.

Safe, natural and so deeply relaxing, you’ll be walking on clouds! The gentle application of pressure to “reflex points” on the feet directly correspond and affect all the organs and systems of the body.

A must for healthy, beautiful skin! Includes cleansing, steam, light extractions, hydrating masque, and massage for the scalp, face, and neck.

Don’t stress to impress! We’ll use everything in our arsenal including fruit peels and advanced masques, to make sure you’re relaxed and stunning for those very important moments.

Say goodbye to problematic breakouts forever. Pores get a deep cleansing, exfoliation, serious extractions and high-frequency to kill acne-causing bacteria.

Guys need great skin too! This very manly treatment includes steamy hot towels, deep exfoliation and soothing mask to calm ingrown hairs and razor bumps. And we top it off with oodles of massage for the scalp, face, and neck!

The back, from shoulders to hips, is cleansed, steamed, exfoliated and masqued. A stimulating back massage encourages detoxification of pores and improves skin tone.

Waxing.

Waxing.

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Each person receives an one-hour Swedish Massage and one-hour Essential Facial, side by side. Then bask in the afterglow together with hand-crafted herbal teas and cookies.

Combine a Traditional European Facial which begins with a wonderful deep cleansing, followed by a gentle exfoliation to remove dead skin cells, extractions of any impurities, then a relaxing massage of the face neck and shoulders. Finished with a masque, moisturizer and sunscreen that will leave your skin renewed and glowing. This is followed by a Thermal Touch Treatment for Hands and Feet. Your arms, hands, legs and feet will get the attention they deserve! Cleanse, exfoliate, hydrate and moisturize. Hands and arms are smoother, brighter and healthier and refreshed. Your lower legs and feet will be revitalized and muscles will be ready to take on the day. Includes a soothing, sanitary, single use aromatherapy Perfect Sense Paraffin Treatment that gives instant hydration and repair for hands and feet. Head to Toe renewal and relaxation.

Enjoy pampering services which include: A Traditional European Facial which begins with a wonderful deep cleansing, followed by a gentle exfoliation to removed dead skin cells, extractions of any impurities, and a relaxing face, neck and shoulder massage. You will receive a Thermal Touch Treatment for Hands and Feet to leave them smoother, brighter and healthier and refreshed. Your lower legs will be revitalized and muscles will be ready to take on the day. Includes a soothing, sanitary, single use aromatherapy Perfect Sense Paraffin Treatment that gives instant hydration and repair for dry chapped or prematurely aging hands and feet. This is followed by a Jane Iredale Mineral Makeover to give your skin the glow of health. Now you are ready to go out on the town or spend a special evening with the one you love.

While skin is the same, men’s skin does have different needs and concerns. Target them with this treatment that focuses on deep cleansing, smoothing exfoliation, extractions and critical hydration for healthier skin and a fresh appearance. This treatment also includes a face, neck and shoulder massage. Continue your treatment with a Thermal Touch Therapy for Hands and Feet. Your arms, hands, legs and feet will get the attention they deserve! Cleanse, exfoliate, hydrate and moisturize. Hands and arms are smoother, brighter and healthier and refreshed. Your lower legs and feet will be revitalized and muscles will be ready to take on the day. Includes a soothing, sanitary, single use aromatherapy Perfect Sense Paraffin Treatment that gives instant hydration and repair for hands and feet. Finish with a Thermal Back Treatment for the ultimate in stress relief. De-stress your muscles and cleanse the skin of impurities with this purifying and relaxing back treatment. A deeply cleansing scrub sloughs off dead skin cells, readying skin for the removal of toxins. Your hardest parts to reach will be cleansed, polished, hydrated and refreshed! Now you are refreshed and renewed head to toe!

For those short on time, this facial includes a double cleansing, skin analysis, mild exfoliation, masque, moisturizer and sunscreen. Your skin will feel refreshed and exude a warm glow. (Note: There are no extractions included in this facial.)

This is a totally relaxing, stress relieving facial. It is also a great introduction to professional skin care. Includes: Professional double cleansing, mild exfoliation, extractions if necessary, massage of face, neck and shoulders, hydration of hands and arms, masque, moisturizer and solar defense.

While skin is the same, men’s skin does have different needs and concerns. Target them with this treatment that focuses on deep cleansing, smoothing exfoliation, extractions and critical hydration for healthier skin and a fresh appearance. This treatment also includes a face, neck and shoulder massage and a hydration of hands.

Breakouts have finally met their match! We’ll focus on deep-cleansing, gentle extractions of impurities,purification,facial massage to increase circulation and eliminate toxins. A high frequency treatment will help accelerate healing of acne lesions. A serum is applied to help control oil production, which is followed by a masque which contains acne fighting ingredients to prevent future breakouts and soothing botanicals to help reduce signs of irritation. Your treatment is completed with hydration and an application of an oil control moisturizer and sunscreen. (LED Light Treatment for Acne is a recommended Add On)

Combined vitamin and hydroxy acid exfoliation, massage techniques that release tension in the facial muscles and a specialized masque make this the ultimate skin therapy for prematurely-aging, dry or devitalized skin. Skin will be noticeably firmer, smoother and revived. (Add On an LED Light Treatment to help reduce the appearance of fine lines and wrinkles)

Help stop your uneven pigmentation at its cause. This treatment series, when combined with proper home care, actually regulates pigment production on a cellular level helping to balance the complexion.

Is your skin looking red and inflamed or feeling itchy? Settle in for a super-smoothing treatment that includes gentle cleansing, a calming masque and therapies that help instantly calm redness and reduce inflammation. This is a great treatment for Rosacea.

Don't have time for the full custom treatments, but you want results quickly? A Peel Series will help renew your skin. Depending on your skin conditions, I use either a Multi-Vitamin/Retinol exfoliant, or Alpha Hydroxy Acid exfoliant or a combination Alpha/Beta Hydroxy acid exfoliation. Best results are seen in a series of 6-8 treatments. Includes a double cleanse, peel, followed by an LED Light Treatment, moisturizer, and sunscreen.

1 Treatment-$60

As an add on to the Power Regeration Treatment, LED Light Therapy painlessly and quickly reduces the visible signs of aging. It triggers a process similar to photo synthesis in plants, where light interacts with cells to stimulate collagen, which help improve the appearance of skin tone, fine lines and wrinkles, especially wrinkles around the eyes. The skin looks smoother, taught and more radiant. Typically a series of four to eight treatments is recommended.

As an add on to the Environmental Control Treatment, LED Light helps to reduce the appearance of overall redness and flushing. It increases circulation by the formation of new capillaries which replace the damaged ones. New capillaries speed up the healing process by carrying more oxygen as well as more nutrients needed for healing and they can also carry more waste products away.

As an add on to the Skin Brightening Treatment LED Light Therapy helps to reduce the appearance of irregularly pigmented skin. It also helps to reduce melanin production, which causes the hyperpigmentation. Light therapy helps damaged cells to be replaced more promptly by increasing RNA and DNA synthesis. To get maximum benefits, these are best done is a series of once weekly appointments for six weeks followed by a maintenance phase once every six weeks.

Add on to any custom facial treatment a 10 minute massage which includes your neck, decollete, and shoulders.

Relax and revel in warm physiotherapeutic paraffin infused with eleven vitamins, including A,C,E,D,B-5, B-12, and the mineral selenium-nutiennts vital for your healthy skin.
PerfectSense delivers heat and hydration for soft, smooth skin and protection from dry rough, achy or irritated hands and feet. Ideal for renewal and maintenance, the system ensures your safety with individually sealed treatments.

Firm tone and revitalize your tired eyes with a unique blend of vitamin therapies and firming botanicals. This gentle exfoliation will remove dulling debris while a super smoothing masque will help reduce irritation.

Your arms and hands will meet their relief during this thermal touch treatment which includes Perfect Sense Paraffin. It is designed to cleanse, exfoliate, hydrate and condition the hands and arms so they are smoother, brighter, healthier and refreshed.

It's time to give your lower legs and feet the attention they deserve! Cleanse, exfoliate, hydrate and moisturize for healthy and revitalized skin and muscles thqat are ready to take on the day! Includes Perfect Sense Paraffin Treatment.

Your arms, hands, legs and feet will get the attention they deserve! Cleanse, exfoliate, hydrate and moisturize. Hands and arms are smoother, brighter and healthier and refreshed. Your lower legs will be revitalized and muscles will be ready to take on the day. Includes a soothing, sanitary, single use aromatherapy Perfect Sense Paraffin Treatment that gives instant hydration and repair for dry chapped or prematurely aging hands and feet.

De-stress your muscles and cleanse the skin of impurities with this purifying and relaxing back treatment. A deeply cleansing scrub sloughs off dead skin cells, readying skin for the removalof toxins. Your hardest parts to reach will be cleased, polished, hydrated and refreshed!

Completely customized to either energize or reduce stress, this therapy polishes skin to a soft glow while providing critical hydration and nourishment skin needs. Mineral Sea Salts and Seaweed exfoliate while skin-smoothing enzymes help dissolve dead skin cells naturally for a smooth finish. Natural oils and extracts help stimulate the senses while cleansing and conditioning, and the added benefit of warmth helps invigorate the mind and body.

Give your body the customized exfoliation it needs coupled with the warming sensation it craves! A gentle Oatmeal and Rice Bran powder activates to create a gentle yet effective exfoliant that whisks away dead skin cells, brightens skin and helps reduce the appearance of sun spots and hyperpigmentation. Skin is smoother and prepped for maximum absorption of rich, smoothing botanical oils. You’ll leave this therapy with silky, healthier skin.

An intense wrap therapy dedicated to feeding your skin with the nourishment it craves. A unique blend of Wheat Protein and Honey act as maximum hydrators while Wasabi, Ginger and White Tea stimulate blood circulation to promote healthier skin. Customized essential oil blends in a massage medium offer aromatherapeutic benefits, while rich Kukui Nut, Olive and Grape Seed oils smooth and provide antioxidant protection.

Stimulate circulation while smoothing skin with this body wrap therapy that promotes skin nourishment. Natural earth clays draw out impurities while Tropical Asian Ginger and White Tea stimulate circulation and smooth skin. Customized essential oils provide aromatherapeutic and skin benefits while Caffeine provides all over toning. Rest in a warming wrap that induces blood circulation all while encouraging absorption of nourishing botanicals.

Inspired by the practices of 14th century Thai Therapy, this Thermal Body Therapy Treatment utilizes unique fabric stamp filled with skin-benefiting ingredients and the power of heat to detoxify, remineralize, de-stress, exfoliate and relax. Natural earth clays draw out impurities while Tropical Asian Ginger and White Tea stimulate circulation and smooth skin. The deep manipulations along the pressure points and the meridian of the body relieve aching muscle tissue and work to rebalance the body.

Application of Jane Iredale Mineral Makeup. Beautiful colors and seasonal lines compliment all fashions and skin tones.
(Fee credited towards purchase of make-up of equal or greater value)

Hate wearing mascara. Get the look of dark lush lashes by tinting.

Are your brows so light they are hardly noticable? The eyebrows frame the face. Tinting will give you that natural look without having to gel or pencil.

Combine services for the best value.

If your eyebrows have grown out and you have no defined shape, this is the service for you. You will be shown tips on how to maintain the results at home with tweezers in between waxing sessions. This is followed by a high frequency treatment.

If you already have a shape you are happy with and only want your eyebrows cleaned up, this is the proceedure for you. This is followd by a high frequency treatment.

Hair removal from lip followed by high frequency treatment.

Hair removal by waxing followed by high frequency treatment.

Hair removal from outside and inside the visable portion of the ear. Hair will not be removed from the ear canal itself.

Hair removal at nape of neck.

Hair removal from half of the arm, either from the elbow down or elbow up.

Hair removal using strip wax from entire arm. Does not include under arm area.

Eyebrow Maintenance, Lip & Chin

For best value, combine ear, nose and eyebrow maintenance.

Help Cupid shoot his arrow with:

*Massage Therapy (60, 75 or 90 mins.)

PLUS

Something sweet at

*Natalia's Elegant Creations Pastry Shop & Cafe

PLUS

Something comforting at Healthy By Intention such as a
Red Heart Bodysense Pack

*Both services on Reloadable Gift Cards.

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This is what most people think of when they think of therapeutic massage. A combination of pressure and gentle movement over and around the muscles creates a warm and relaxing feeling in the body. It is our most popular style of massage.

Deep Tissue Massage is frequently confused with a very vigorous, "hard" or firm massage. Actually, deep tissue work is more often used to release chronic muscle tension through slower strokes and more direct pressure or friction applied across the muscle grain. This technique effects the deepest layers of muscle in the body.

Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore trouble spots, increase circulation and mobility, help you sleep better, and just make you feel good — but it's also tailored specifically to the needs of pregnant women. Prenatal massage therapists are trained to understand the changes a woman's body goes through and adjust the massage accordingly.
Healthy By Intention has pillows and bolsters to make your session perfectly comfortable for you.

La Stone® Therapy blends ancient healing techniques that use warm and cool stones placed on the body with modern massage therapy to give the recipient a truly unique and deeply relaxing therapeutic experience

Classic massage combines with traditional energy therapy techniques and aromatherapy for true mind, body and spirit restoration.

Thai Yoga Massage combines penetrating massage
& gentle yoga movements into a profound healing system.
You will feel deeply nourished, relaxed, and filled with energy.