This evaluation will determine how well you are living and will detect any changes needed before you begin your path to positive health and balance. The wellness consultation will help determine what is your predominant dosha. All personalized consultations include assessment of current mind/body balance and based on the body type, specific recommendations for diet, herbs, exercise, daily and seasonal routines are provided.

Therapeutic massage using various Indian healing techniques and targeting any chronic tension in the body. Herb-infused oils are gently warmed and massaged into the skin, detoxifying and strengthening the body. Excellent for those seeking relaxation for those tired muscles after the hard days work.

Buy a series, get one massage free.

Powerful oil forehead treatment that eliminates the deep stresses that lead to insomnia, depression or fatigue and
calms the mental state through nourishing the nervous system. Warm oil is rhythmically poured onto the center of the forehead creating profound relaxation as mind and body surrender to the experience.

Relax into the enticing aroma of lavender, chamomile, eucalyptus,lemongrass and rose. This beautiful combination enhances the detoxification of cells, while the herbal steam allows nourishing oils to penetrate into the blood.

Traditional Indian head massage removing both emotional and physical energy blockages, while activating hair and hair roots. The increase in circulation and lymph flow helps treat headaches or migraines as well as balances the rest of the body. It involves the marma points of the head.

Begin with dry brushing of your feet to remove dead cells, followed by a generous energy point massage to ease your tired feet away. Reduces stress levels, pain relief, relaxes, rejuvenates to ease your tension.

Nasal therapy to remove impurities and allergic sensitivities to environmental pollutants. A few drops of specialized nasal oils are placed in the nose, followed by a facial massage. This therapy is recommended for sinusitis and those prone to congestion and allergic reactions.

Netra Vasthi is a treatment in which the eye is covered with warm ghee or medicated oil. A special Ayurvedic treatment for eye health that relieves eye strain, eye fatigue and dark circles. Netra Vasthi improves eyesight, reduces inflammation and tones the internal muscles of the eye.

Also available as a package of 3, 5, 7 or more sessions.

Used for chronic back pain, dough made of herbal powders is put on sacral area in a shape of dam in which warm medicated oil is kept for a while.

Also available as a package of 3, 5, 7 or more sessions.

A specialised warm oil treatment for the back of the neck, it is ideal for people suffering from neck pains, nerve problems, tension and stress related ailments.

Also available as a package of 3, 5, 7 or more sessions.

Specialized therapy in which warm medicinal oils are retained over the region of the heart and heart chakra for 20 minutes. Uro Vasthi strengthens the heart muscle, improves blood circulation and breathing functions.

Also available as a package of 3, 5, 7 or more sessions.

Strengthens the power of digestion and absorption, and facilitates the release of deeply seated emotions. Relieves digestive symptoms such as irritable bowel, flatulence, poor appetite, constipation and abdominal discomfort.

Also available as a package of 3, 5, 7 or more sessions.

Involves a hot blend of rice cooked in milk and herbs causing perspiration and getting rid of unwanted toxins leaving you nourished and rejuvenated.

It is a technique of massaging the body with linen bags containing herbal ingredients in dry powdered form. Herbal poultices are prepared with various herbs and medicated powder. Entire body is massaged with these poultices after they are warmed in medicated oils. Highly effective in treatments of ailments affecting the bones and joints.

A massage to the body with small cotton cloth boluses filled with cooked Navara rice after a liberal application of medicated oil over the whole body. Navarakizhi is extremely effective against rheumatism, joint and muscle pains, and back pains

Elakizhi is a classic massage with medicated leaves and is used to address joint pain, muscle cramps, stress and arthritis. Improves blood circulation; Improves skin complexion; Increase muscle strength; Relieves body pain and stiffness.

Involves a hot blend of rice cooked in milk and herbs causing perspiration and getting rid of unwanted toxins leaving you nourished and rejuvenated.

Massage designed to eliminate toxins accumulated over the years by the body. Begin with a soothing, therapeutic oil massage followed by an exfoliating scrub of herbal powders, all prepared with plant-based ingredients. The herbs have nourishing effects that are rejuvenating. Finish this transcendental treatment with a soothing steam. Highly recommended for weight loss and cellulite removal.

Involves deeply penetrating restorative herbal paste custom blend for you along with nourishing warm oil massage. Combine with the herbal steam for the ultimate effect.

Starts with dry brushing for exfoliation and circulation, followed by revitalising massage with warm dosha specific oil, and remineralizing herbal paste leaving you de-stressed, re-energized and rejuvenated for days to come.

Massage designed to eliminate toxins accumulated over the years by the body. Begin with a soothing, therapeutic oil massage followed by an exfoliating scrub of herbal powders, all prepared with plant-based ingredients. The herbs have nourishing effects that are rejuvenating. Finish this transcendental treatment with a soothing steam. Highly recommended for weight loss and cellulite removal.

Involves deeply penetrating restorative herbal paste custom blend for you along with nourishing warm oil massage. Combine with the herbal steam for the ultimate effect.

Offering pre-natal massage to expectant moms to keep up with their unique physical and emotional changes occuring as a result of increased weight, shifting posture, and adjusting hormone levels. Texas Ayurvedic offers techniques that eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight, decreasing pain in the pelvic/hip area and reducing fatigue.

The post-natal period can be a daunting time for the new mother as she adjusts physically and emotionally. Texas Ayurvedic Post natal massage helps calm the new mother giving that much needed relaxation. Eases muscle aches and pains that result from nursing and carrying your newborn. Decreases pain associated with breastfeeding and poor posture.

Traditional massage aimed at increasing the oxygen flow to the muscles and releasing toxins. By increasing circulation, it stimulates the nervous system to reduce stress both emotionally and physically.

Promotes deep muscle and tissue relaxation relieving pain offering benefits at both physical and psychological levels, alleviating stress and releasing toxins, improves circulation, letting your stress and anxieties melt away as your muscles are treated with warmth of the stones.

The facial involves dosha/skin analysis before the start of the facial and use of dosha specific Ayurvedic products. These customized facials are the perfect way to treat the skin with modern, organic formulations while still staying true to herbal traditions found in the practice of ayurvedic skin care. Each dosha facial is customized on every visit to suit your ever-changing seasonal and on going skin care needs. A luxurious and aromatic treatment that creates immediate balance and nourishes skin to its optimal state.

Rid your skin of it dull dryness, and ease your anxious mind with this Dosha balancing treatment. A deluxe facial using intense hydrating and de-stressing products with citrus based aromatherapy specifically for Vata skin and personalities will be performed. You will have your anxious Vata mind soothed by a blissful marma point foot and face massage to ensure you feel peaceful and rejuvenated and you will leave the room with a beautiful glow from top to toe.

A complete re-balancing for sensitive Pitta skin, and a calming therapy to soothe the fiery Pitta temperament. You will be whisked into a world of harmony and luxury with a supreme Ayurvedic facial, using gorgeous aromatic, floral based products. Incorporating a divine Marma point stimulating massage to target all of your stress areas, this will bring your skin and all of your senses into balance and have you ready to take on the real world again.

This is a wonderful way to cleanse your oily-prone Kapha skin and to re-energise the sluggish Kapha personality. Your skin will be deeply treated to a great pick-me-up with the aroma-therapeutic Kapha range incorporating peppermint and lavender. You will also receive a stimulating Marma point foot and scalp massage to get your circulation going again. Leaves your skin tingly fresh and breathing. Your spark will be back after this totally effective and invigorating therapy.

A truly therapeutic facial to clarify, nourish the skin along with Organic herbs, and detoxifying masks deeply purifying, exfoliating leaving the skin soothed, balanced and refreshed.

Experience how this unique combination of gentle balancing touch, use of marmas (vital energy) points, stimulating scalp and ear massage, together with aromatic oils help deeply calm, refresh, and re-energize your face and whole being. The rejuvenation begins with a short consultation. Provides a natural anti-aging effect. If you love facial massage, this treatment is for you! Also, includes the foot massage.

The therapy specifically for the most sensitive skin types. Our gentle herbal exfoliants deeply cleans, detoxifies the skin while marma point massage with essential oils and mud mask purifies, revitalizes and restores radiance to the skin.

Truly transformative experience for men designed for their specific skincare needs, this treatment combines herbal cleansing with a face, neck, arm & shoulder marma massage to restore vitality and agility.

Texas Ayurvedic Club

Membership is $29 per month with your monthly investment subtracted from your first service of each month.(No Monthly rollover if not used) That means you pay $29 at the first of the month. For example, if you get a massage, the difference you pay is $20 at the time of service. It’s like breaking up your service investment into 2 payments!

Why You Should Join

Whether its an hour a week or an hour a month, your exclusive membership offers a wide range of benefits not available to a casual spa goer. With two tier memberships, you will find one that fits like a glove.
Membership has its privileges!

Members given advance notification of special limited offers, allowing them to full advantage of the offer before the general public. Join Today and get an extra bonus from Texas Ayurvedic Spa.

We want to reward you for taking the time to take care of your #1 asset – YOU!

For clients especially interested in essence of ayurveda and wellness, the AYURVEDIC PLUS TIER, also known as Ayur Lifestyle Coaching, is a perfect fit. Membership is $39 a month, with your monthly investment subtracted from your first service of each month. Ayur Lifestyle Members enjoy special 30 min. Complimentary consultation each month, value $35. Texas Ayurvedic Plus Members get preferred status. Each service is offered at a reduced rate, as much as 15%!

For clients especially interested in essence of ayurveda and wellness, the AYURVEDIC PLUS TIER, also known as Ayur Lifestyle Coaching, is a perfect fit.
Membership is $49 a month, with your monthly investment subtracted from your first service of each month.
Ayur Lifestyle Members enjoy special 30 min. Complimentary consultation each month, value $35.
Texas Ayurvedic Family Members get preferred status.
Each Family Member gets one FREE session of Full Body Herbal Steam once in a month.
Each service is offered at a reduced rate, as much as 15%!

Ayurveda came into existence 5000 years ago and has since been using cleansing program called Panchakarma to rejuvenate body, mind and spirit on a regular basis. The program is recommended during the change of seasons, especially spring and fall, to support life changes or simply when detoxification is asked for.

Panchakarma literally means "Five Actions," and traditionally five different treatments are used to eliminate toxins from the organs and tissues and re-energize the body.

During this time a simple diet and digestive herbs are recommended, and oil or ghee need to be taken in increasing amounts.

Our Panchakarma services include:

A highly personalized holistic health consultation (Dosha analysis),
Foot care, abhyangha (Ayurvedic oil massage), swedana (herbal steam)
Simple, fresh and customized Ayurvedic meals
Other treatments like shirodhara (oil pouring on the third eye and forehead)
Udvartan (herbal lymphatic drainage treatment) applied depending on your individual needs
Nasya, a treatment involving dropping herbal oil in the nostrils to cleanse the sinus cavities
Therapies are customized as per individual needs

Our Panchakarma cleansing program includes:

Daily Ayurvedic treatments of approximately two and half to 3 hours consisting of: Abhyanga (Ayurvedic oil massage), Swedana (individual herbalized sweat therapy), Shirodhara (pouring of warm oil to the forehead).
Fourth specialized Healing therapy session on day 2, 3 & more
Aromatherapy
A special therapeutic soup, kitchari/Daal soup and our own herbal teas provided daily.
Lifestyle and diet recommendations specific to each individual.
A supportive environment that provides space for true contemplation and self-healing
Loving and compassionate staff who understand healing and offer support throughout the program.
Recommendations for herbal rasayanas (rejuvenatives) for you to take after Panchakarma
Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices

During the whole period of the Panchakarma, including the preparation and rejuvenation phases,you are highly recommended to keep a minimal schedule and rest as much as possible. This is because Panchakarma is not only about detoxifying the body, it should also be an opportunity to cleanse yourself of mental and emotional toxins.

In case you are not able to relax into a traditional Panchakarma, these shorter cleansing retreats are an alternative to offer you some time of deep release and renewal. You will spend 3 or 5 days at Texas Ayurvedic with daily abhyangha (oil massage) and swedana (steam treatment) and any other treatments determined after your consultation with one of our practitioners.

Your days at Texas Ayurvedic will look like this:

Initial Consultation
Daily check-in, pulse and tongue analysis
Abhyanga, nasya, swedena
Additional cleansing therapy, as needed
Lunch

Our Panchakarma cleansing program includes:

Daily Ayurvedic treatments of approximately two and half to 3 hours consisting of: Abhyanga (Ayurvedic oil massage), Swedana (individual herbalized sweat therapy), Shirodhara (pouring of warm oil to the forehead).
Fourth specialized Healing therapy session on day 2, 3 & more
Aromatherapy
A special therapeutic soup, kitchari/Daal soup and our own herbal teas provided daily.
Lifestyle and diet recommendations specific to each individual.
A supportive environment that provides space for true contemplation and self-healing
Loving and compassionate staff who understand healing and offer support throughout the program.
Recommendations for herbal rasayanas (rejuvenatives) for you to take after Panchakarma
Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices

Your meals, very simple, but nutritious and all beverages throughout these days are included. After these days of deep relaxation and mental, emotional and physical release at Texas Ayurvedic, you will be guided through a period of rejuvenation back at home. Depending on the package you choose this will last either 3 or 5 days.

This short retreat gives you time away when you need a little break in the midst of a busy schedule to help release some physical, emotional and mental toxins. It really takes two days, the first at Texas Ayurvedic and the second at home. It can be your weekend of rejuvenation. The following are some of the services included in this package.

Tea/freshly prepared juice;
Filling out a short questionnaire;
Padabhayanga/Foot massage;
Short consultation with tongue and pulse analysis;
Abhangha, nasya/Shirodhara, swedena or other therapies based on your needs;
Lunch

Light cleansing meals and beverages are included.

All the benefits of herbs and oils in our signature package filled with royal qualities as precious as you!

Soothing Texas Ayurvedic Foot Massage

Begin with our indulgent Texas Ayurvedic foot soak. Ancient rituals are revived as our traditional welcoming gesture invites you to surrender to our intimate and calming space.

As your tired feet are bathed in herbal concoction, milk, honey and rose petals, the fragrance of soothing essential oils will ease your body and mind into graciously receiving the remaining gifts to yourself.

Mesmerizing Texas Ayurvedic Facial

In line with traditional Ayurvedic methods, carefully selected herbs and essential oils are used to purify and nurture the skin. Ingredients such as neem restore balance to the skin for a natural and radiant look. A richly nourishing mask is applied as your shoulders and neck is massaged with warm oils. Luxuriate in this experience and see your skin glow! This treatment is suitable for all skin types and is customized according to your dosha.

Texas Ayurvedic Signature Abhyanga & Detoxifying Wrap

Starts with dry brushing for exfoliation and circulation, followed by revitalising massage with warm dosha specific oil, and remineralizing herbal paste leaving you de-stressed, reenergized and rejuvenated for days to come.

An experience not to be missed, enhanced by unique Texas Ayurvedic touches. The harmony of synchronous massage strokes has been equated to a dance, an Ayurvedic tradition that balances your entire being simultaneously, resulting in deep relaxation with profound effects that can be felt for days after.

Using the finest essential oils, this therapeutic massage is the perfect pampering for tired bodies or those in need of stimulation. With various massage techniques and oils suited to your constitution, this therapy will leave you feeling blissful and renewed.

Texas Ayurvedic Swedana (Herbal Steam Bath)

Relax into the enticing aroma of lavender, chamomile, eucalyptus and rose. This beautiful combination enhances the detoxification of cells, while the herbal steam allows these nourishing oils to penetrate into the blood.

All the above treatments can be enjoyed by treating a special someone in your life with our signature package fit for royals!

Experience total pampering and relaxation with traditional Ayurvedic body treatments suited to your constitution.

Texas Ayurvedic Signature Abhyanga

Traditional Ayurvedic body massage with unique Texas Ayurvedic touches. Pamper yourself with a combination of marma points, aromatherapy and dosha specific warm oil abhyanga to balance, purify and re-energize your sore muscles. A must for those tired muscles.

Shirodhara (Shiro = Head, Dhara = Flow)

Shirodhara is an excellent therapy for pacifying and nourishing the nervous system, allowing for hormonal balancing and reprieve from insomnia. Warm oil for your body’s constitution is streamed over the third eye, which also houses the pituitary gland that works at many levels. This profound therapy can result in deep meditation, sleep and relaxation.

Swedana

Relax into the enticing aroma of lavender, chamomile, eucalyptus and rose. This beautiful combination enhances the detoxification of cells, while the herbal steam allows these nourishing oils to penetrate into the blood.

Holistic Health Package starts with Wellness Consultation & involves series of 3, 5 or 7 sessions of recommended therapies. Call today to schedule your Wellness Consultation to start your journey towards positive health & lifestyle.

Texas Ayurvedic Wellness Consultation

This evaluation will determine how well you are living and will detect any changes needed before you begin your path to positive health and balance. The wellness consultation will help determine what is your predominant dosha. All personalized consultations include assessment of current mind/body balance and based on the body type, specific recommendations for diet, herbs, exercise, daily and seasonal routines are provided.

& Recommended Therapies
Get 10% off with each session

Nasyam

Nasyam is one of the five detoxification therapies mentioned in Ayurveda. When you suffer from congestion, headaches, allergies, nasal infection or sinusitis, this traditional Ayurvedic therapy can provide a miraculous remedy. Performed by one of our Ayurvedic therapists, the Nasya Treatment combines the marma massage with direct steam to open the sinuses. A special Nasya formula is administered to cleanse, purify, and strengthen the nasal passages, allowing for deeper breathing and a sense of clarity and relaxation.

Karnapoornam

Karna Puranam is the process of healing ear problems with warm herbal oils. Bathing the ears in warm oil is calming and protective to the nervous system .Treatment begins with a vibrant head and neck massage, followed by a gentle massage to the ears. Then the ears are gently cleaned with cotton buds and few drops of Herbal medicated Ayurvedic oil is poured into ears. Once the cavity of the ear is completely occupied with the oil, the person is requested to rest in the position to allow the oil to get absorbed. This therapy is highly recommended for Tinnitus(ringing in the ears)excess earwax, earache, impaired hearing due to wax blockages, impurities in the ear canal, dryness, itching, frequent ear infections and vertigo.

Warm Oil Body Massage

Massage Therapy has been shown to help alleviate seasonal allergy symptoms by reducing inflammation in the body and decreasing cortisol levels which, when too high, can trigger stress which in turn exacerbates allergies symptoms.

Texas Ayurvedic offers massage therapy as a safe and effective alternative treatment to people seeking relief from allergies symptoms. Treatments may include the use of aromatherapy with essential oils which has been proven effective to clear the nasal and sinus cavities.

Shirodhara

Warm herbal oil is gently poured over the third eye or forehead center to deeply lull your senses. Shirodhara is used for hayfever (allergic rhinitis), swollen sinuses, trouble sleeping (insomnia), ringing in the ears, dizziness (vertigo), memory loss, and other conditions. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. Shirodhara has been shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting Americans in today’s active lifestyle.

Herbal Steam Bath

Relax into the aroma of eucalyptus oil and other sinus herbs. This beautiful combination enhances the detoxification of cells, while the herbal steam allows the sinuses to open up re-energizing your mind and body.

Therapeutic treatment with excellent results to facilitate the removal of deep rooted impurities providing sense of clarity & relaxation. Combining herbal oil cleansing & nourishing treatment with marma pressure point face & scalp massage & warm oil over the third eye of the Shirodhara session to restore the peace of mind that you deserve.

Nasyam

Performed by one of our Ayurvedic therapists, the Nasya Treatment combines the marma massage with direct steam to open the sinuses. Nasyam is one of the five detoxification therapies mentioned in Ayurveda. Includes the Marma massage for al sinus points on face, neck and head. A special Nasya formula is administered to cleanse, purify, and strengthen the nasal passages, allowing for deeper breathing and a sense of clarity and relaxation.

Shirodhara

Warm herbal oil is gently poured over the third eye or forehead center to deeply lull your senses, stimulating your third eye and window to the soul.. Helps relieve nasal congestion, sinusitis, insomnia, improve memory and focus, and restore peace of mind

Basti

It is a traditional treatment in which warm signature oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness.

Abhyanga

This massage harmonises, detoxifies, strengthens and revitalises the entire body. Improves blood and lymphatic circulation and stimulate immune system. The oils help to tone up muscles and reduce stiffness of joints. Abhyangam is good for general fitness and well being of entire body by providing energy.

Herbal Steam Bath

Herbal Steam Bath is the unique Ayurveda therapy for revitalising and nourishing the skin. Steam bath helps perspiration of the body, resulting in the skin to eliminate toxins through the pores helps in reducing the excessive adipose tissue and improves blood and lymphatic circulation. Herbal Steam Bath reduces stiffness, relaxes the mind and body, promotes over all well being. It is one of the signature treatments for slimming.

Leading an active lifestyle can be taxing on your muscles and joints. For those seeking reprieve from sore aches and muscle pains from exercise or overworked bodies, this package is highly restorative in nature.

Texas Ayurvedic Warm Oil Massage

You will be pampered from head to toe during this blissful treatment. Enjoy the deeply relaxing and rejuvenating full body massage using specially selected Ayurvedic oil depends on your dosha followed by Herbal steam bath. This massage harmonises, detoxifies, strengthens and revitalises the entire body. Improves blood and lymphatic circulation and stimulate immune system. The oils help to tone up muscles and reduce stiffness of joints. Abhyangam is good for general fitness and well being of entire body by providing energy.

Texas Ayurvedic Foot Massage (Padhabhyanga)

Our legs and feet frequently get ignored; here we target marma points and use different Ayurvedic techniques such as long strokes, palm pressures and stretching. Helps to reduce muscle tension, swelling, aches and spasm. This massage revitalizes the weight bearing part of body. People whose jobs entail a lot of standing will find a leg & foot massage especially useful. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.

Texas Ayurvedic Navarakizhi

A unique treatment where specially prepared rice is cooked with herbs and milk in a warm bolus bag and gently massaged all over the body. This special mixture penetrates the subcutaneous layers and alleviates body aches and pains.

Texas Ayurvedic Swedana (Herbal Steam Bath)

Follow your warm oil massage with an exquisite herbal steam treatment that will leave you feeling clear, rejuvenated and deeply moisturized. Medicinal herbs like Lavender, Chamomile, Bay Leaf, Eucalyptus, Rosemary and Lemongrass help clear the channels, relax the muscles and nurture the senses.

A package designed for executives, professionals and employees in the corporate world aimed at improving eye strength and boosting your overall immunity.

Texas Ayurvedic Abhyanga Oil Massage

This warm herbal oil massage is a combination of therapeutic strokes and synchronized movements designed to bring nourishment to the tissues, deep relaxation to the muscles and calmness to the mind. Because each body type is unique, the oil combinations are blended with specific herbs or essential oils to meet your special needs.

Netra Basti

A similar treatment to Adrenal Basti with the focus being on the eyes. Medicated oils are used to help manage eye conditions such as glaucoma, eyestrain and various other eye stresses.

Shirodhara (Shiro = Head, Dhara = Flow)

Shirodhara is an excellent therapy for pacifying and nourishing the nervous system, allowing for hormonal balancing and reprieve from insomnia. Warm oil for your body’s constitution is streamed over the third eye, which also houses the pituitary gland that works at many levels. This profound therapy can result in deep meditation, sleep and relaxation. Includes the scalp massage.

Swedana (Herbal Steam Bath)

Follow your warm oil massage with an exquisite herbal steam treatment that will leave you feeling clear, rejuvenated and deeply moisturized. Medicinal herbs like Lavender, Chamomile, Eucalyptus, Rosemary and Lemongrass help clear the channels, relax the muscles and nurture the senses.

My exclusive and luxurious All-in-One Massage, a holistic approach unique to Massage TLC & Wellness, provides you with access to a broad road array of relaxing, energizing, and healing "complimentary therapies" at no extra cost. Each session features the healing benefits of organic coconut oil, far infrared ray heat, and relaxing aromatherapy. Whether your goal is to renew, refresh and relax, or eliminate pain and stress, this is the session for you.

The core of BEMER technology (an FDA registered Class I medical device) is a unique, safe, patented wave-shape, multi-dimensional signal that penetrates and interacts with the body at the cellular level—effectively stimulating restricted or impaired microcirculation (circulation in the smallest blood vessels known as capillaries). Benefits of this therapy include: improved general blood flow, endurance, energy, concentration, cellular nutrient supply and waste disposal, cardiac function, and mental acuity—along with reduced discomfort and stress, and better sleep.

An EFT session can aid in eliminating "locked-in" negative emotions that are causing bodily pain, stress, anger, anxiety, phobias, past traumas, grief, guilt, depression, panic and addictions. The ESSENTIAL OILS option vastly expands the effectiveness of EFT via the application of a personalized set of stress-relieving and health-enhancing essential oils while relaxing on a warm massage table.

As a Postural Alignment Practitioner trained by Egoscue® University, during a 2 hour Initial Postural Alignment Analysis, Massage & E-cise Session I review and discuss your health history, pains and limitations; check your range of motion and gait (manner of walking); photograph and evaluate your posture; review with you your postural deviations; aid you in eliminating pain and improving your posture via targeted massage with Ashi-Thai stretching; provide you with a condition-specific menu of exercises and gentle stretches (E-cises) designed to aid you in restoring full, natural function to your muscles and joints; then coach you in how to properly execute each exercise and stretch for maximum benefit.

A Nutritional Counseling Session utilizes Quantum Reflex Analysis (QRA) to help determine what nutritional deficiencies and other stressors are preventing optimum health. After QRA testing I may suggest simple lifestyle changes and premium quality supplements designed to address your specific issues. The primary supplements I recommend are developed and manufactured by Premier Research Labs, a leading-edge holistic company that offers supplements free of the toxic fillers, binders, flowing agents, and glues generally found in most other "natural" supplements. Providing your body with essential, whole food-based, high-quality nutrients can restore proper balance while helping you experience renewed energy and health.