Also known as Swedish, this is currently the most popular type of massage, used to promote relaxation, tension reduction, and injury rehabilitation. It combines long and short gliding strokes and kneading of the superficial muscles and tissues.

This technique consists of slower and deeper massage strokes reaching the underlying muscles and trigger points.

This is used to help rehabilitate an acute or chronic injury using a combination of hot and/or cold packs and various friction strokes and trigger point therapy over and around the injured tissue, increasing circulation to the area and breaking up any scar tissue.

A method of reducing progressive and residual tension in muscle tissue without the use of oil or other lubricants. This method includes specific muscular manipulation, range of motion, and joint manipulation.

Chinese massage that can be used alone or in combination with other treatments to relieve pain and muscular tension. It includes acupressure to stimulate specific points as well as pushing or grasping strokes to the muscles with specific attention paid to the meridians and the flow of "chi". This treatment can relax the muscles and improve circulation.

A boon to pregnant women, this form of massage helps relax the mother-to-be while providing temporary relief from the body's reactions to its ongoing changes.

"Reiki" means "universal life force energy" and is transferred through the practitioner's hands to the client's body. This form of work can be done with the client fully clothed, in a seated or lying position ,and is used to help ease pain, rebalance, and ground the body, mind, and spirit.

The summer is just ahead and what better way to prepare than to pamper yourself? Get a facial mask, a 45-minute full-body Swedish massage and salt scrub.

Enjoy paraffin therapy and massage for your hands. Our deep hydration formula benefits arthritis, dry skin and tired, achy hands.

Begin with a dual cleansing and exfoliant, steam treatment, a light massage, and moisturizer.

Want to have your massage in the comfort of your home or office? Be sure to add this service!

Is stress getting to you? Do you need a massage NOW? Be sure to add this service for a same-day appointment.

The Signature Massage is a blend of modalities with an emphasis on relaxing Swedish strokes. Pressure is generally in the moderate range, with deep pressure techniques added as needed. This is the most popular option. It's relaxing and effective.

Thai massage uses passive stretching and rhythmic, soothing compression to increase flexibility, relieve muscle and joint tension, and balance the body’s energy systems. Thai massage offers many of the same benefits of yoga, with less effort from you! It is both relaxing and energizing.
Thai massage is performed on a cushioned mat on the floor while you remain comfortably dressed.

Book your appointment now and find out why this ancient
healing art is becoming so popular today!

Imagine taking the luxury of hot stone massage and adding the additional benefits of far-infrared energy (F.I.R.E.). Deeply penetrating and soothing, F.I.R.E. therapy allows for deep work in complete comfort, or simply brings you to a state of calm relaxation that feels terrific. This extraordinary infrared hot stone treatment is only available in a few choice spas in NH. Now you can try Wullstone therapy in our studio or even at your own home. A treatment not to be missed!

Incredible relaxation comes from gliding strokes and penetrating warmth as your therapist uses hot, smooth stones to "melt" your muscles. Truly a special experience.

Treat yourself and your significant other (or your best friend) to a great massage experience together. Two therapists arrive at your home and set up two tables. You both receive a relaxing massage at the same time, side by side.

Scheduling a Couples Massage is a great way to introduce massage to someone who might hesitate to try one alone.


Appointments for Couples Massage may require up to two weeks notice. Instant gift certificates allow you to present this as a gift and then schedule the appointment at a later date. Appointments may also be scheduled for this service at our Amherst studio.

You won’t believe how refreshed and relaxed you can feel after just a short session of seated massage. You remain clothed, and are completely supported in a specially designed, fully adjustable massage chair while your therapist concentrates on your back, shoulders, neck and arms. Better than a coffee break!
[Peaceful Harbor will bring seated massage to your workplace or business...minimum 3 hours...call for details.]

A delicious indulgence for your hands and feet. Start with an exfoliation, then follow up with a moisturizing balm. Finally, relax and revel in warm physiotherapeutic paraffin infused with eleven vitamins, including A, C, E, D, B-5, B-12, and the mineral selenium-- Nutrients vital for your healthy skin. This PerfectSense Infusions treatment will hydrate, soften, and nourish your dry, rough, achy or irritated hands and feet. Sanitary, individually sealed medical grade paraffin used in this treatment insures your safety and comfort. Your choice of aromatherapy included: Invigorating blend or Lavender.

Do you have cellphone fingers? Blackberry thumb? Stiff or painful digits from too much text messaging, gaming, IM-ing, and e-mailing? You need Peaceful Harbor’s "2 Tired 2 Text" Hand & Fingers Treatment.

Sit back and relax while your eyes are refreshed with a cooling eye pack. Your hands will be warmed, stretched, and massaged with our energizing minty aromatherapy blend massage oil. End with a moisturizing treatment featuring our soothing hemp lotion.

This treatment helps improve circulation, increase range of motion in your hands and fingers, and relieve pain and stiffness. Treat yourself or your favorite technology addict to this helpful treatment today.

Reiki (pronounced "ray-kee") means life force energy. Reiki is an ancient gentle, hands-on, energy healing therapy. It is safe, non-invasive, and very relaxing, and can be done even in cases where other forms of therapy may be contraindicated. Reiki treatments may help you with stress reduction, better sleep patterns, and a calmer, more relaxed state of mind.

A relaxing, soothing service in which a specially designed, hollow beeswax candle is gently inserted at the opening of the ear canal, and lit. The resulting suction helps clear congestion in ears and sinuses. The treatment is accompanied by a relaxing facial massage.

Spending time in a sauna can add many benefits to your treatment. Warm your muscles, release toxins, increase blood flow, and burn calories, too. Add the benefits of sauna before any of our treatments to warm your muscles and get them ready for your massage. Peaceful Harbor has a portable personal sauna that allows your body to soak in the soothing far-infrared heat while your head stays outside the unit, cool and comfortable. This service can even be included in our services at your location!

Gentle exfoliation helps shed dead, scaly, rough skin, followed by a massage with moisturizing body butter. Your choice of aromatherapy scents.

This massage allows for concentrated work on specific areas of your body such as neck, back, hands or feet. Great for first timers or those limited on time.

Request a deep tissue massage or a relaxation massage to help soothe muscles and relieve tension that is stored in the body.

Is your body in need of extra attention? Then this massage is for you.

Enjoy this calming and gentle massage to help relieve the mother-to-be of physical discomfort, fatigue and emotional stress.

The use of pure plant essences help to calm, energize and detoxify the body. Incorporating the essential oils into a custom massage can help balance the mind and body.

9 therapeutic oils are dropped in a raindrop fashion on the spine then lightly massaged. The oils are antiviral and antibacterial which help destroy viruses and bacteria settled along the spine. Help bring your body into structural and energetic balance.

Chosen for their temperature, natural stones can enhance a massage with hot or cold therapy to warm and stimulate or cool and soothe. Depending on your needs, natural stone therapy can unlock tension deep within the muscles, relieve stress, or help you achieve total relaxation.

One hour massage
Custom facial
Pedicure

Aromatherapy Massage
Custom body wrap
Anti-aging facial

This invigorating exfoliation treatment helps remove dead skin cells. Glacier sea salts combined with essential oils are applied in circular motions and then removed by a shower. This treatment leaves your skin glowing and silky smooth.

This treatment is a chocolate lovers dream, combining chocolate raspberry salt and massage oil for the ultimate sensory experience. The salts exfoliate as grape seed oil, jojoba oil and antioxidant vitamin E, nourish, hydrate and heal.

Hydrating & detoxifying, the warm, protein-rich algae, stimulates circulation and improves elasticity. Enjoy your choice of a relaxing scalp massage or foot massage as you are warmly wrapped.

This natural mud contains over 1000 plant extracts and trace elements. The mud helps to detoxify, stimulate circulation and helps the skin to regain suppleness and elasticity. Enjoy your choice of a relaxing scalp massage or foot massage as you are warmly wrapped.

This facial is perfect for the person who has little time and the skin is in need of some attention. Treatment includes cleansing, exfoliation, mini massage, masque followed by a toner and moisturizer.

This facial helps introduce adolescents, ages 10-16, to the basics of good skin care. Treatment includes a thorough cleansing, exfoliation, extraction if needed, treatment masque and step-by-step instructions for home care.

This facial is designed to encourage your skin to look and feel it’s very best. Begin with a deep cleansing and exfoliation; relax with a face, neck and shoulder massage, next a treatment masque is selected for your skin type. A moisturizer will be applied to help bring your skin into perfect balance.

Designed to brighten your complexion, the antioxidants found in Vitamin C help repair the effects of free radical damage. Give your skin a more youthful and radiant look. Excellent for aging and photo-damaged skin.

Discover the intensive hydrating effects of 100% pure collagen. Collagen helps fight against premature aging, fine lines, wrinkles, and the slackening of the skin.
Great for all skin types.

This dynamic treatment helps reduce hyper pigmentation (dark spots) caused by sun damage, hormones, and acne.
Helps lighten, brighten, and clarify your skin.

This intensive treatment is designed to rapidly exfoliate skin cells to clarify your complexion. You will notice an immediate improvement in the appearance of scars, fine lines, and hyper pigmentation.

A great treatment for anyone with acne-prone skin.

After a thorough cleansing, a blend of active enzymes is applied to digest debris of the skins surface, loosen blockages, and refine pores. Next, a cooling mask containing sulfur and eucalyptus calms inflamed acne and further reduces enlarged pores. A balancing tonic followed by a lotion that suits your skin type completes the treatment.

A nonsurgical, noninvasive procedure that offers safe and controlled removal of the outer, dead layers of the skin. The remaining skin is more smooth, vibrant and healthy.
Benefits those with:
» Sun-damaged skin
» Fine lines and wrinkles
» Acne scars and other forms of scarring
» Enlarged or oily pores
» Blackheads and whiteheads
» Age spots/superficial pigmentation/hyperpigmentation
» Uneven skin tone
» Dullness in the skin from aging
» Stretch marks

For truly dramatic eyes, have your lashes professionally tinted with a color that suits you perfectly.

Have your brows professionally tinted with a color that suits you perfectly.

Target the eye area with 100% pure collagen, which helps strengthen the skin, smoothes wrinkles, tightens, lifts and reduces puffiness. Includes pressure point massage around eye area.

Treat yourself to a fresh look with our natural mineral make-up. Perfect for a special night out or even after a facial.

After a 20-minute massage on the hands and arms, a warm paraffin mask will be applied which is beneficial for arthritic conditions, carpal tunnel and chapped hands.

Put the spring back in your step! It’s time to cool, energize and invigorate those tired feet with the power of peppermint. Foot soak, exfoliation and relaxing massage included.

Includes hand soak, hand massage, cuticle treatment, nail shaping and polish for a complete finish.

Natural looking nails

In addition to the services offered in the classic manicure includes an exfoliation & paraffin treatment.

Sit on our specialty pedicure thrown, as your feet are soaked, exfoliated, massaged, nails shaped, cuticles cleaned and polished.

In additional to the services offered in the classic pedicure add a paraffin treatment.

100% Organic Hair Removal System
Note: Please inform us if you are using Retin A before facial waxing
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Note: Please inform us if you are using Retin A before facial waxing
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Note: Please inform us if you are using Retin A before facial waxing
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Note: Please inform us if you are using Retin A before facial waxing
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System

Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

100% Organic Hair Removal System
Hair should be 1/4 inch or longer for all waxing services. You should not tan 24 hours before or after any waxing services.

This facial will be customized especially for your skin type and will include, cleansing, exfoliating, a results-oriented mask and moisturizer with the exact content needed to bring out the glow in your skin and will finish with a multi-vitamin/oxygen treatment.

Transform tired eyes into rejuvenated bright eyes with this revitalizing combination of natural serums and soothing ingredients!

Skin analysis and recommendations for developing skin care habits that will encourage skin to remain blemish free and prevent acne scarring

This treatment polishes the skin and dramatically improves the appearance of pores, acne scarring, sun damage, hyperpigmentation and fine lines. This treatment includes a customized mask tailored to your skin type.

Ultrasound goes where microdermabrasion cannot. It utilizes low frequency sound waves in a three-stage process for safer mechanical exfoliation, molecular penetration of product and healing micro amp therapy to combat aging skin, reduce wrinkles, clear acne, manage Rosacea, and control hyperpigmentation. Your skin will feel dramatically rejuvenated.

This treatment takes the process of microdermabrasion one step further. The diamond tip wand smoothes and refines the skin to a new level while providing all of the benefits of regular microdermabrasion - plus.

Purchase Ten (10) One Hour Therepeutic Massages and receive two (2) free! Save $120.00!

Six (6) One Hour Therepeutic massages, plus receive a free Granpa's Garden Spa Thera-Pac - a $32.00 value.

Purchase Ten (10) SunDay's Signature Custom Facials and receive two (2) free! Save $120.00!

Purchase Six (6) of SunDay's Siganture Custom Facial and receive a Pevonia Lotion and Cleanser custom to your skin - a $50 value - Free!

Purchase Five (5) Soothing Sea Pedicures and Five (1) Mini Pedicures and receive one of each free! 12 Months of Pedicures! Save $75.00!

(Formerly our 'Classic Massage')

This light to medium pressure massage consists of gentle flowing strokes that are composed in a way that creates a sense of deep relaxation and well-being. Your sessions are always tailored to your unique individual needs, which you therapist will discuss with you prior to every session.

Our Relaxation Massage is our most popular choice for individuals that are new to experiencing massage, as well as a favorite among our regular clients. Relaxation Massage is also a perfect compliment to any of our Spa Therapy services.

This style of massage concentrates on relieving restrictions and discomfort from knots in muscles using trigger point therapy, myofacial release and neuromuscular (deep tissue) massage techniques.
Deep Tissue Massage is often used for chronic pain management and injury rehabilitation.

Shorter sessions focus on a specific area of your body, while longer sessions allow for full body therapy.

Neck and shoulder pain is a common reason people seek out massage therapy. If you are looking for relief from headaches, thoracic outlet syndrome, cervical pain, carpal tunnel, or any of variety of ways that a tight neck and shoulder can manifest itself, then this is perfect session for you. Your massage will consist of a tension relieving upper body massage and gentle stretching that will reduces the overall stress in your shoulders, neck and head.

Your therapist will focus on areas of tension found in your legs, hips and low back often found in people who suffer from chronic back pain.

This form of massage uses the therapists bare feet (Ashi-foot & atsu-pressure) to glide over the back of your body, giving you the deepest massage possible.

Sessions available with Heather Horton, LMT.

A beautiful blend of traditional Western massage styles and techniques that flow together to provide peace and relaxation. Moderate pressure is used to work out muscle strains and knots. Essential oils can also be incorporated to enhance and promote this process.

Sessions available with Deborah Freeman, RN, LMT.

A combination of Eastern and Western styles and techniques that flow together to provide peace and relaxation. Moderate pressure is used to work out muscle strains and knots. Essential oils are used to further enhance and promote this process.

Sessions available with Deborah Freeman, RN, LMT.

Heated stones are placed on specific areas of the body, while other heated stones are held in the practitioner's hands while massage is being applied. The warmth that comes from the stones greatly enhances a soothing massage. Cold stones can also be used during a massage session to soothe inflammation in overworked muscles. This technique can be deep and penetrating to relieve substantial tension or it can be calming and gentle to warmly reduce stress.

Sessions available with Julie (Rolph) Greenwood, LMT

Soft tissue manipulation using a specialized sequence of massage strokes. This therapy is designed to re-activate the brain for new learning resulting in correction for neuro-muscular imbalances. A series of four treatments are recommended.

Sessions available with Deborah Freeman, RN, LMT.

A special massage for a mom's-to-be. This gentle and relaxing treatment focuses on common areas of discomfort for pregnant and nursing women. We also use specially designed pillows and supports to ensure a comfortable and relaxing massage.

Sessions available with Heather Horton, LMt, Gretchen Baker, LMT, and Julie Greenwood, LMT

* Please note: For the safety of Mom and baby, we may require your Doctor's permission before we treat women who are expecting. Please let your therapist know that you are pregnant when you book your appointment.

Reiki is a Japanese word for “Universal Life Energy”. Reiki is a gentle form of energy work that can be incorporated into a massage session or can be a session all unto itself. It balances and restores your body’s universal life force energy that all of us possess, but rarely tap into. Reiki works on the mind, body and spirit.

Your therapist is also happy to incorporate Reiki into any bodywork session for no additional charge.

Sessions available with all therapists

Your feet are the focus of this detoxifying treatment. Massage techniques are applied to your feet that stimulate and effect changes in other parts of your body. Your treatment begins with a relaxing foot massage followed by focused work on specific points, loosening up areas of congestion and promoting overall health.

Sessions available with Gretchen Baker, LMT

Indulge yourself with the ultimate massage experience. Full body massage, combining Eastern, Western and California style techniques. Face, scalp and feet are included. Profoundly relaxing and spiritually awakening.

Sessions available with Deborah Freeman, RN, LMT.

Your first appointment includes a comprehensive health history intake followed by an acupuncture treatment. Your first session may last up to 90 minutes.

Subsequent acupuncture sessions includes a 10 minute intake to discuss any changes since your last appointment, followed by an acupuncture treatment. Follow-up sessions may last up to 60 minutes.

Dry itchy skin? We can help! A warmed mixture of mineral rich sea salts, rich vegatable butters and nourishig oils are used to exfoliate your skin - from head to toe, leaving your whole body soft and silky smooth - we promise!

Do you think that the best part of a massage is having your feet massaged? If so, this is is the perfect treatment for you! Your session begins with a gentle exfoliation of your feet and calves, using our signature sea salt and olive butter blend. Next, a refreshing masque is applied to your feet and they are wrapped in steamy warm towels. Your treatment finishes with a thorough foot massage that will leave you relaxed and refreshed. This is a terrific treatment on its own, or can be added to any massage session.

Heat yourself to the core with a steam treatment. We use a specially designed canopy that allows you to receive your steam treatment while lying comfortably and privately on the massage table. Your head remains outside the heat, allowing you to breathe cool air and enjoy a scalp and face massage throughout your session. Your session includes time for a refreshing shower after your steam treatment.

Experience the relaxing and cleansing effect of a bodywrap. This gentle treatment warms, stimulates, and detoxifies. A bodywrap session includes exfoliating the skin, followed by the application of your choice of a mixture of herbs, aromatherapy oils, super green sea algae or warmed botanical mud. You will then enjoy a gentle steam in our steam canopy, which helps the mixture to absorb into your skin and encourages a mild sweat that allows your body to naturally detoxify. Afterwards the mixture is washed off and a moisturizer is massaged in, leaving your skin feeling soft and your body energized.

This treatment begins with an invigorating body scrub using fine grain sea salts and rich oils. You then enjoy your warm steam treatment on the comfort of the table while your therapist massages your face and scalp. Your treatment is completed with a relaxing massage using oils that further moisturize and nourish your skin.