Londonderry Spas

(Formerly our 'Classic Massage')

This light to medium pressure massage consists of gentle flowing strokes that are composed in a way that creates a sense of deep relaxation and well-being. Your sessions are always tailored to your unique individual needs, which you therapist will discuss with you prior to every session.

Our Relaxation Massage is our most popular choice for individuals that are new to experiencing massage, as well as a favorite among our regular clients. Relaxation Massage is also a perfect compliment to any of our Spa Therapy services.

This style of massage concentrates on relieving restrictions and discomfort from knots in muscles using trigger point therapy, myofacial release and neuromuscular (deep tissue) massage techniques.
Deep Tissue Massage is often used for chronic pain management and injury rehabilitation.

Shorter sessions focus on a specific area of your body, while longer sessions allow for full body therapy.

Neck and shoulder pain is a common reason people seek out massage therapy. If you are looking for relief from headaches, thoracic outlet syndrome, cervical pain, carpal tunnel, or any of variety of ways that a tight neck and shoulder can manifest itself, then this is perfect session for you. Your massage will consist of a tension relieving upper body massage and gentle stretching that will reduces the overall stress in your shoulders, neck and head.

Your therapist will focus on areas of tension found in your legs, hips and low back often found in people who suffer from chronic back pain.

Your feet are the focus of this detoxifying treatment. Massage techniques are applied to your feet that stimulate and effect changes in other parts of your body. Your treatment begins with a relaxing foot massage followed by focused work on specific points, loosening up areas of congestion and promoting overall health.

Sessions available with Gretchen Baker, LMT

This form of massage uses the therapists bare feet (Ashi-foot & atsu-pressure) to glide over the back of your body, giving you the deepest massage possible.

Sessions available with Heather Horton, LMT.

A beautiful blend of traditional Western massage styles and techniques that flow together to provide peace and relaxation. Moderate pressure is used to work out muscle strains and knots. Essential oils can also be incorporated to enhance and promote this process.

Sessions available with Deborah Freeman, RN, LMT.

A combination of Eastern and Western styles and techniques that flow together to provide peace and relaxation. Moderate pressure is used to work out muscle strains and knots. Essential oils are used to further enhance and promote this process.

Sessions available with Deborah Freeman, RN, LMT.

Heated stones are placed on specific areas of the body, while other heated stones are held in the practitioner's hands while massage is being applied. The warmth that comes from the stones greatly enhances a soothing massage. Cold stones can also be used during a massage session to soothe inflammation in overworked muscles. This technique can be deep and penetrating to relieve substantial tension or it can be calming and gentle to warmly reduce stress.

Sessions available with Julie (Rolph) Greenwood, LMT

Soft tissue manipulation using a specialized sequence of massage strokes. This therapy is designed to re-activate the brain for new learning resulting in correction for neuro-muscular imbalances. A series of four treatments are recommended.

Sessions available with Deborah Freeman, RN, LMT.

A special massage for a mom's-to-be. This gentle and relaxing treatment focuses on common areas of discomfort for pregnant and nursing women. We also use specially designed pillows and supports to ensure a comfortable and relaxing massage.

Sessions available with Heather Horton, LMt, Gretchen Baker, LMT, and Julie Greenwood, LMT

* Please note: For the safety of Mom and baby, we may require your Doctor's permission before we treat women who are expecting. Please let your therapist know that you are pregnant when you book your appointment.

Reiki is a Japanese word for “Universal Life Energy”. Reiki is a gentle form of energy work that can be incorporated into a massage session or can be a session all unto itself. It balances and restores your body’s universal life force energy that all of us possess, but rarely tap into. Reiki works on the mind, body and spirit.

Your therapist is also happy to incorporate Reiki into any bodywork session for no additional charge.

Sessions available with all therapists

Indulge yourself with the ultimate massage experience. Full body massage, combining Eastern, Western and California style techniques. Face, scalp and feet are included. Profoundly relaxing and spiritually awakening.

Sessions available with Deborah Freeman, RN, LMT.

Your first appointment includes a comprehensive health history intake followed by an acupuncture treatment. Your first session may last up to 90 minutes.

Subsequent acupuncture sessions includes a 10 minute intake to discuss any changes since your last appointment, followed by an acupuncture treatment. Follow-up sessions may last up to 60 minutes.

Dry itchy skin? We can help! A warmed mixture of mineral rich sea salts, rich vegatable butters and nourishig oils are used to exfoliate your skin - from head to toe, leaving your whole body soft and silky smooth - we promise!

Do you think that the best part of a massage is having your feet massaged? If so, this is is the perfect treatment for you! Your session begins with a gentle exfoliation of your feet and calves, using our signature sea salt and olive butter blend. Next, a refreshing masque is applied to your feet and they are wrapped in steamy warm towels. Your treatment finishes with a thorough foot massage that will leave you relaxed and refreshed. This is a terrific treatment on its own, or can be added to any massage session.

Heat yourself to the core with a steam treatment. We use a specially designed canopy that allows you to receive your steam treatment while lying comfortably and privately on the massage table. Your head remains outside the heat, allowing you to breathe cool air and enjoy a scalp and face massage throughout your session. Your session includes time for a refreshing shower after your steam treatment.

Experience the relaxing and cleansing effect of a bodywrap. This gentle treatment warms, stimulates, and detoxifies. A bodywrap session includes exfoliating the skin, followed by the application of your choice of a mixture of herbs, aromatherapy oils, super green sea algae or warmed botanical mud. You will then enjoy a gentle steam in our steam canopy, which helps the mixture to absorb into your skin and encourages a mild sweat that allows your body to naturally detoxify. Afterwards the mixture is washed off and a moisturizer is massaged in, leaving your skin feeling soft and your body energized.

Combine these two relaxing treatments to rejuvenate your feet and your entire body.

*Reflexology Sessions available with Gretchen Baker, LMT*

Enjoy a relaxing massage that includes a wonderful foot treatment as the highlight of you session! A great treatment for men and women alike.

This treatment begins with an invigorating body scrub using fine grain sea salts and rich oils. Your treatment is completed with a relaxing massage using oils that further moisturize and nourish your skin.

This treatment begins with an invigorating body scrub using fine grain sea salts and rich oils. You then enjoy your warm steam treatment on the comfort of the table while your therapist massages your face and scalp. Your treatment is completed with a relaxing massage using oils that further moisturize and nourish your skin.

This combination of treatments will warm, stimulate and detoxify you, nourish your skin and help loosen tight muscles and stiff joints. Feel your stress melt away with this relaxing and detoxifying treatment.