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Wenham, MA Spas
Insideout Health and Wellness is an alternative therapies Center which specializes in making you feel balanced, healthy and rested. We offer massage(swedish, deep tissue, sports, pre-natal, lymphatic drainage, reiki), facials, waxing, acupuncture, craniosacral therapy, naturopathic medicine and psychological services. All of our practicioners are experienced, licensed and certified. Take care of yourself by letting us take care of you.
Massage
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Swedish Massage
This full body massage helps sooth and relax tired muscles and balance circulation, unducing a feeling of well-being.
| 30 minutes | $45.00 |
| 60 minutes | $80.00 |
| 90 minutes | $100.00 |
Deep Tissue/Sports Massage
Recommended for muscle fatigue, chronic pain, spasm and limited range of motion. A variety of deep compressions and strokes on specific muscles or pressure trigger points are used to alieviate discomfort and tightness.
| 30 minutes | $45.00 |
| 45 minutes | $62.00 |
| 60 minutes | $80.00 |
| 90 minutes | $100.00 |
Pre-Natal Massage
This massage is for women in any stage of their pregnancy. Support pillows and a variety of positions are used to ensure your total comfort throughout your treatment. Focus work on your low back and hips feels wonderful, as these are two typical areas of stress during pregnancy.
| 30 minutes | $45.00 |
| 60 minutes | $80.00 |
3 Massage Sessions
3 Massage Sessions
| 3 One Hour Massages | $220.00 |
5 Massage Sessions
5 Massage Sessions
| 5 One Hour Massages | $350.00 |
10 Massage Sessions
10 Massage Sessions
| 10 One Hour Massages | $690.00 |
Sea Salt Scrub & Massage
Sea Salt Scrub & Massage (90 Min)
| 90 Minute Sea Salt Scub & Massage | $130.00 |
Herbal Wrap & Massage
Herbal Wrap & Massage
| 90 Minute Herbal Wrap & Massage | $130.00 |
Essenial Facial & Massage
Essential Facial & Massage of your choice(120 Minutes)
| 2 hours | $135.00 |
Massage and Acupuncture
Massage and Acupuncture (120 Minutes)
| Massage & Acupuncture (120 Minutes) | $140.00 |
Glymed and Sothys Facials
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Essential Facial
A deep cleansing facial to remove impurities and restore the skins natural balance. Each essential facial includes cleansing, exfoliation and serum application followed by a mask tailored to your oily, dry or sensitive skin type.
| 60 minutes | $70.00 |
Mini Facial
A deep pore-cleansing facial to remove impurities using exfoliation, extraction, and mask application.
| 30 minutes | $40.00 |
Skin Brightening Facial
Sun spots,fine lines and years of accumulated sun damage are minimized using a botanical seum, Ester-C clarifier and natural bearberry extract to brighten your complexion. A lift off finishing mask of vitamin C will protect the skin from free radical invasion and even out skin tones.
| 60 minutes | $75.00 |
Back Facial
An "Essential Facial" for your back! Includes deep cleansing, exfoliation and massage. An absolute must for those back-baring outfits.
| 60 minutes | $70.00 |
Glymed and Repechage Facials
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Mens Renewal Facial
This is an exfoliating and hydrating facial that helps prevent premature aging. Facial massage included.
| 75 minutes | $65.00 |
Seaweed Facial
This facial helps slow down premature aging that is suitable for all skin types. This facial is rich in vitamins that purify, nourish, strengthen your capillaries and hydrate your skin.
| 75 minutes | $75.00 |
Flash Beaute
An express 30 minute treatment for all skin types that results in rapid skin illumination. You'll receive a deep cleansing followed by a massaging mask of vitamin F, B and pure vitamin C (absorbic acid). Includes a 10 day vitamin compliment serum to continue the treatment benefits at home.
| 30 minutes | $45.00 |
Sothys Customized Facials
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Hydroptimale Insitute Treatment
Optimize your skin's natural balance. This intensive treatmet yields maximum results in hydration and smoothness. Cleansing, exfoliation and facial massage are followed by a double mask to plump the tissues and reveal soft, supple skin.
| 75 minutes | $80.00 |
Oxyliance Institute Treatment
A shock treatment for skin that is overwhelmed from pollution, UV rays or stress. This invigorating treatment features several patented ingredients that stimulate cellular breathing and energize the cellular activity. Restore your radiance and vitality with this anti-free radical program.
| 75 minutes | $85.00 |
Waxing
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Brow
Brow
| 10 minutes | $16.00 |
Lip
Lip
| 10 minutes | $10.00 |
Chin
Chin
| 10 minutes | $12.00 |
Brow & Lip
Brow & Lip
| 15 minutes | $22.00 |
Lip, Brow & Chin
Lip, Brow & Chin
| 20 minutes | $27.00 |
Full Leg
Full Leg
| 45 minutes | $52.00 |
Full Leg & Bikini
Full Leg & Bikini
| 60 minutes | $65.00 |
Upper Leg
Upper Leg
| 30 minutes | $37.00 |
Upper Leg & Bikini
Upper Leg & Bikini
| 45 minutes | $40.00 |
Lower Leg
Lower Leg
| 30 minutes | $25.00 |
Lower Leg & Bikini
Lower Leg & Bikini
| 45 minutes | $42.00 |
Bikini (Standard)
Bikini (Standard)
| 20 minutes | $27.00 |
Bikini (Barely There)
Bikini (Barely There)
| 30 minutes | $37.00 |
Bikini (Brazilian)
Bikini(Brazilian) No Hair
| 30 minutes | $47.00 |
Under Arm
Under Arm
| 15 minutes | $17.00 |
Full Arm
Full Arm
| 30 minutes | $47.00 |
Half Arm
Half Arm
| 20 minutes | $27.00 |
Back
Back
| 45 minutes | $47.00 |
Chest (Upper)
Chest(Upper)
| 20 minutes | $37.00 |
Chest & Abdomen
Chest & Abdomen
| 30 minutes | $47.00 |
Acupuncture
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Initial Consultation
Our Certified and Licensed Acupuncturist will ask you to fill out a indepth medical history form before your session. She will then go over any questions and form a treatment plan just for you. Your initial consult will include your first treatment.
| 90 minutes | $85.00 |
Follow-up Appointments
Treatments may include inserting fine needles into the channels of energy in the dermis of your skin, moxa, cranio sacral energy work, cupping, and a variety of other techniques
| 60 minutes | $70.00 |
Pediatric Acupuncture
Non-Invasive treatment for children under the age of 18.
| 30 minutes | $42.00 |
Surgery Protocol
One pre and one post surgery visit
| 60 minutes | $80.00 |
Cranial Sacral Therapy
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Cranial Sacral Therapy
Cranial Sacral Therapy is a gentle non-invasive therapy that frees restrictions in the cranial sacral system to improve the functioning of the central nervous system. Cranial Sacral Therapy works by healing the body's natural healing mechanism and dissipates the negative effects of stress on the central nervous system. It is most commonly used as as preventative measure for its ability to bolster resistance to disease, and is effective is treating medical problems associated with pain and dysfunction such as neck/back pain, fatique, insomnia, post-traumatic stress disorder, hormonal imbalances, facial pain, sinusitis, headaches, dizziness, depression and more.
| 60 minutes | $70.00 |
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