An hour in any one of our five beautiful rooms. Indoors, there's time to also enjoy the infrared sauna, or steam room in addition to a nice soak.
Outdoors, a bit more time to watch the leaves in the breeze, or study the stars.

May be enjoyed in any one of our five beautiful rooms. A nice soak during a lunch break, after work, before dinner or the cinema.

Here's a great way to enjoy each others' company and assure some relaxed time for good conversation and warm cameraderie. All of our hot tubs easily accommodate a part of four!

Twelve soaks for the price of ten! Save $40. A great gift for the person who loves a frequent soak. And if you're lucky, there will be a few to share with you!

The ultimate gift for someone who loves our hot tubs, and likes to have time to enjoy the sauna and steam as well! Twelve hour tubs for the price of 10, a savings of $60.

This is a great way to focus on just a few areas instead of getting a full body massage. Ease tension in neck, shoulders and back. Or treat a friend who's a runner to special attention for their legs.

A full-body massage -- head to toe attention featuring a traditional Swedish-style relaxation massage with a professional, licensed massage therapist.

Enough time to get a completely relaxing, full-body massage, and give a little extra attention to "knots" or other areas of tension. Time also for some deep-tissue work, if desired.

A lovely way to relax with your Sweetheart. A one-hour Swedish-style massage for two in the same room, with two therapists, soft music, candle-light.

This Elements Signature Treatment offers the best of both worlds ~ a full-body massage with one of our professional therapists, followed by 30 minutes of a deeply relaxing Reiki session with our Reiki Master/Teacher. A soothing experience that helps you feel balanced and revitalized, inside and out!

A new Elements signature treatment: our massage therapist gently places on your body towels that have been "steeped" in herbs, then covers you with a thermal wrap. While you melt under the herbs, enjoy a soothing head, neck and foot massage. Totally delicious. Choose a relaxing, revitalizing, or muscle-therapy herbal mix.

A new Elements signature treat ~ Warm towels are "steeped" in herbs, gently placed on your body, and then you're wrapped in a thermal blanket. While your body takes delight in the herbal pack, you receive some deeply relaxing Reiki at your head, neck and feet. Great for treating "all of you."

Arnica (Arnica montana) has been used as an herbal remedy since the 1500s by Europeans, and Native Americans, and remains popular today. Applied topically as a cream, oil, salve, or tincture, arnica is used to soothe muscle aches and reduce inflammation. It is often the first remedy used for injuries such as sprains and bruises. Our massage therapists use organic Weleda Arnica Oil. The perfect after-workout or after-playtime treatment!

A new Elements offering ~ the best treatment to deeply cleanse and renew your face. We start with a mild cleanse, then a gentle exfoliant, followed by warm herb-infused steam towels, and then a relaxing and circulation-stimulating facial massage. Then your choice of masque and finally, moisturizer to leave your face glowing, healthy, and happy.

A relaxing way to celebrate a special day, or make any day special ~ a 30 minute soak in any of our hot tubs (indoor or outdoor) followed by a Couples Massage. The 60-minute Couples Massage is in a candle-lit room, with aromatherapy if requested, and relaxing music, and two Licensed Massage Therapists.

The best way to completely relax and enjoy the full benefits of Elements ~ one hour in any of our beautiful Hot Tub rooms gives you time to also experience the infrared sauna or steam, along with the hot tub. Then, adjourn into our Couples Massage room for a professional massage in a candle-lit room, with aromatherapy if requested, and soft music. A truly delicious combination.

A lovely way to relax with your Sweetheart. A one-hour Swedish-style massage for two in the same room, with two therapists, soft music, candle-light.

An Elements signature treatment ~ enjoy both the benefits of a physical massage, and the deeply relaxing energy work of Reiki Therapy. Each person receives 30 minutes of each modality, in the comfort of a warm, candle-lit room with soft music. Our clients have been totally delighted with this unique approach!

This is one of the most exquisite massage experiences! After smooth, warmed basalt stones are placed on your body, into your hands, on the soles of your feet, they are gently worked along muscles -- spreading warmth and easing away every bit of stress and strain. Sublime.

A nice extra treat to a relaxation massage ~ the addition of hot stones to the back and shoulder areas. Heated, smooth basalt stones are placed on muscles, and then massaged over muscles in back and shoulders. A warm, gliding, decidedly delicious addition!

Reiki is a gentle yet powerful system of energy healing. Extremely relaxing, Reiki feels like a warm, radiant energy that flows to and through you, encouraging healing and releasing pain on the physical, emotional, and spiritual levels.

Meant to be follow-up sessions to the first Full Reiki Session. Great way to continue therapy for specific issue at a package rate.

Designed to continue work begun during the first Full Reiki Session. A great way to address issues in more depth, and to continue healing as part of a treatment plan for illness, post-surgery, or emotional healing, at a package price.

Level I Reiki Attunement enables you to continue ongoing Reiki treatment for yourself, as well as offer the benefits of Reiki energy to others. Reiki is passed from Master/Teacher to student through a meditative process called an "Attunement," during a three hour session. Our Reiki Master/Teacher, Diana Krauth, offers attunements to individuals, or in class up to four people.

For individuals who have already completed Level I Attunement. Reiki Level II introduces students to the tools and techniques of more focused Reiki healing, including emotional and long-distance work. Level II Attunements are available for individuals and class up to three people.

Cranio-sacral therapy is a gentle, hands-on method of enhancing the functioning of the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. With Pam McCormack, Upledger-trained Cranio-Sacral Therapist.

The lymphatic system, while removing fats and toxins, works in harmony with the vascular system, creating our powerful immune system. Lymphatic therapy gently stimulates the flow of lymphatic fluid throughout the body. With Pam McCormack, LLCC, CST.

A great prelude to a massage ~ enjoy the relaxing, de-toxing, and reviving benefits of our Far Infrared Sauna or Steam. Time to begin to unwind, meditate, prepare for your massage, or just enjoy 30 minutes of quiet healing. Follow with a refreshing shower ~ all in your private room.

Have a friend who just loves a good steam after a bike ride, or infrared sauna weekly? Treat them to a gift of a series of steams or saunas (sold in group of four.)

A safe and loving environment in which to travel deeply into yourself, exploring the vastness of your inner landscape. Beginners with no Yoga experience are welcome, as are more seasoned practitioners looking to deepen their practice. Sessions include postures, breathing, meditation, and Ayurvedic recommendations.

A blend of Yoga postures, with influences from shiatsu, Thai Yoga massage, and resistance stretching. Guided with hands-on assistance for a balanced session of bodywork and breathing to open, stretch, and strengthen the body's tissues, organs, and energy meridiens.

A time for fun, and an opportunity to connect deeply with your partner. Couples are guided through a series of postures designed to activate awareness of the self and enhance sensitivity to each other.

Brazilian Bikini for Women

Eyebrow Waxing

Lip or Chin or Sideburns

Brow + Lip + Chin

Complete Legs + Brazilian Bikini (for women)

Complete Legs + Bikini

Lower Legs

Upper Legs

Californian Bikini

Bikini

Underarms

Back wax

Back + Shoulders + Back of Neck + Upper Arms

This is a customized European skin care treatment for all skin types. This treatment includes skin analysis, steaming, manual extraction, enzyme exfoliation, and massage for the face, neck and shoulders, with a finishing mask. It will leave you feeling clean and refreshed

This skin repairing and strengthening treatment is good for problematic, acne or just tired skin. The extra time allows the aesthetician to concentrate more time on exfoliating or an extended massage.

This facial is designed for a very sensitive skin associated with rosacea condition. It includes skin exfoliation, extraction, Massage and a soothing mask, while reducing redness and blotchiness.

This pedicure includes foot bath, foot massage, cuticle treatment, calluses removal, toenail shaping and polishing.

Hand bath, hand massage, cuticle treatment, nail shaping and polishing.

Microdermabrasion is an exfoliating procedure that revitalizes dull skin, reduces large pores, smooths out fine lines, wrinkles and acne scars and reduces mild pigment irregularities (hyperpigmentation), giving the skin an overall youthful appearance.

Your skin practitioner will use a device that sprays tiny crystals across the face, mixing gentle abrasion with suction to remove dead, outer layer of skin. It feels like a light suction running over your face (or any other area you are getting treated). Microdermabrasion is absolutely painless and it allows you to get back to your daily routine immediately after treatment.

* New Microdermabrasion clients: Please arrive 15 minutes prior to your scheduled appointment to fill out the required health questionnaire.

Microdermabrasion is an exfoliating procedure that revitalizes dull skin, reduces large pores, smooths out fine lines, wrinkles and acne scars and reduces mild pigment irregularities (hyperpigmentation), giving the skin an overall youthful appearance.

Your skin practitioner will use a device that sprays tiny crystals across the face, mixing gentle abrasion with suction to remove dead, outer layer of skin. It feels like a light suction running over your face (or any other area you are getting treated). Microdermabrasion is absolutely painless and it allows you to get back to your daily routine immediately after treatment.

* New Microdermabrasion clients: Please arrive 15 minutes prior to your scheduled appointment to fill out the required health questionnaire.

Face Massage, Brow Shaping, Makeup

Facial, Microdermabrasion, Collagen

Hot Stone Therapy, Facial on The Rush, Manicure, Pedicure

Mini Facial, A Peel of Choice, Collagen, Brow Shaping, Brazilian Bikini, Manicure, Pedicure. Upgrade to a full facial for $25 extra.

Perfect for an event or special occasion when you need the expertise of a professional makeup artist to create a flawless look.

Our makeup artist teaches you how to recreate your new look at home at the end of your lesson you will receive written instructions detailing techniques used.

Out makeup artists are experience and understand the need for detail in a photo shoot. We spend quality time on you to help you look picture perfect.

This treatment combines soothing aromatherapy with the moisturizing properties of jasmine and sweet almond. All are followed with the most comprehensive nail service to complete this one of a kind treatment.

this therapeutic pedicure helps to invigorate and re-mineralize tired feet. Using properties of lemon grass, the feet are ex foliated while soaking in a Stimulating jet spa bath. A massage with soothing oil follows. nails are then buffed or painted to perfection. As with all our nail services, detailed attention to cuticles are included.

This luxurious treatment incorporated exfoliation using finely ground French pumice in a rich chamomile scrub. We continue with a paraffin treatment on hands for ultimate firmness and smoothness.

This pedicure helps to stimulate circulation and re-mineralize tired swollen feet. It is perfect for runners and expectant mothers. Using invigorating Moor Mud, feet and calved are wrapped and covered with warm thermal blankets. A massage using soothing oil completes the decadent treatment.

This luxurious treatment incorporates exfoliation using finely ground French pumice in a rich chamomile scrub. We continue with a mask and a paraffin treatment on feet for ultimate firmness and smoothness.

Add on to any manicure

Add on to any pedicure

Add on to any manicure

Add on to any pedicure

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Experience a 3,000 year old ritual of rejuvenation. This unique treatment includes an invigorating mineral salt and essential oil exfoliation, and a luxurious full-body aromatherapy oil application to nourish and hydrate the skin.

Three treatments in one, this Kur includes a soothing Chamomile Body Scrub to cleanse the skin, a therapeutic Krauter Bath (wildflower, eucalyptus, or chamomile).

Application of a hydrating lotion completes the experience.

Our exclusive Hydro storm treatment provides the ultimate water experience combining steam, waterfall, shower, color and aroma-therapy. The Hydro-storm is a fun, relaxing treatment that detoxifies, relieves stress, increases circulation and strengthens the immune system. Our Signature Hydro-storm can be schedules as a stand alone service for one or two people or added to any of our spa treatments.

Our exclusive Hydro storm treatment provides the ultimate water experience combining steam, waterfall, shower, color and aroma-therapy. The Hydro-storm is a fun, relaxing treatment that detoxifies, relieves stress, increases circulation and strengthens the immune system. Our Signature Hydro-storm can be schedules as a stand alone service for one or two people or added to any of our spa treatments.

Our exclusive Hydro storm treatment provides the ultimate water experience combining steam, waterfall, shower, color and aroma-therapy. The Hydro-storm is a fun, relaxing treatment that detoxifies, relieves stress, increases circulation and strengthens the immune system. Our Signature Hydro-storm can be schedules as a stand alone service for one or two people or added to any of our spa treatments.

This energizing Kur for men blends the therapeutic benefits of thermal minerals with eucalyptus essential oil to create an experience that leaves the body mindfully relaxed and revitalized.

The Kur includes a brisk salt/eucalyptus oil exfoliation, a robust eucalyptus herbal hydrostorm and full body application of hydrating, remineralizing creme to complete the treatment.

Based on the centuries old European tradition of using mud, healing waters and light massage therapy this treatment has a detoxifying and totally relaxing effect. Three treatments in one this Kur includes an organic Moor Mud body wrap, a detoxifying bath laden with thermal mineral crystals from the famous waters of Savar Spring in Hungary and a full body application of a soothing mineral creme mixed with a detoxifying essential oil.

Indulge in the rejuvenating effect of the sea. This Kur is an ideal way to relax nourish the body. Indulge with a natural Spirulna Body Wrap rich in antioxidants and other beneficial nutrients, and a stimulating Seaweed Bath with eucalyptus bath oil. A luxurious application of a concentrated marine lotion and marine firming body creme rich in contouring elements completes the treatment.

Relax. Dreams of Lavender fields kissed by the French sun envelop your senses as you drift on waves of blue. Breathe deep, inhale the calming and balancing benefits of lavender in the completely uplifting and rejuvenating spa experience which includes a two step invigorating full body scrub, a warm wrap and a full body massage.

This luxurious body treatment uses the finest elements of the sea including Caviar which firms, soothes, and hydrates skin texture. the treatment includes and invigorating mineral salt exfoliation followed by an indulgent full body application of our sumptuous Caviar Firming Body Complex. A cooling, refreshing algae gel masque is applied on the face followed by a facial massage and pressure point exercise. A pampering foot massage will complete this outstanding treatment.

An invigorating thermal mineral salt ex foliation applied in a two step treatment utilizing thermal salt, rich in minerals and trace elements, blended with an aromatherapy oil blend intuitively chosen to stimulate, relax, balance or refresh.

This two step, gentle body exfoliation utilized a granulated pumice stone in a creme base followed by a loofah scrub with Chamomile Shower/Bath Gel, rich in botanicals. Chamomile body lotion is applied to the body to hydrate and soothe the skin.

Moor Mud is legendary for its powerful therapeutic properties. This moor mud is a blend of botanical material which has had natural interaction with thermal mineral water. Several thousand-year-old moor mud remineralizes, soothes and rejuvenates tires muscles and dull skin. Applied in a full body wrap, including a face application, a full body massage with hydrating re-mineralization creme completes this experience.

Using an all natural, live Spirulina algae harvested from pure salt lakes in souther California, this seaweed treatment imparts essential vitamins, minerals and protein to nourish and revitalize the body. It is very effective when used as a part of a slimming or nourishing program. A full body massage with a hydrating creme completes the service.

The perfect solution for the sports-minded individual. A bath to ease stiff muscles and aching joints, as it soothes the respiratory system.

This bath relaxes and soothes the body excellent for over all health, especially for women.

Chamomile is soothing for dry and sensitive skin. An excellent moisturizer, this is beneficial after sun exposure.

This purifying algae bath utilizing fresh dried fucus seaweed and mineral rich sea water crystals contains a high content of vital minerals and algae that stimulate circulation and accelerate the body's natural rate of perspiration assisting in overall detoxification.

These remineralizing salts contain active minerals and trace elements which absorb into the skin during bathing. This bath helps detoxify and balance the body and is especially beneficial for sore muscles and aching joints.

This gentle, relaxing massage is a spa classic. Out therapist use a variety of techniques to promote total relaxing and improved circulation.

This gentle, relaxing massage is a spa classic. Out therapist use a variety of techniques to promote total relaxing and improved circulation.

Our expert massage therapist guides and instructs each partner in the Art of Touch. You will learn basic massage techniques to help each other relax and de-stress at home. The result for each partner is a wonderful experience of an indulging massage with a loved one.

A highly therapeutic, firm massage which focuses on specific areas to relive tension. Using various strokes and deep pressure, specific muscle tension is released and flexibility restored.

A highly therapeutic, firm massage which focuses on specific areas to relive tension. Using various strokes and deep pressure, specific muscle tension is released and flexibility restored.

This massage goes beyond the physical experience of a typical massage, entering deeper dimensions of relaxation and well-being. Warm and cool smooth stones are uses an extension of the therapist's hands sending traces of heat though the muscles in conjunction with Swedish Massage techniques.

This massage goes beyond the physical experience of a typical massage, entering deeper dimensions of relaxation and well-being. Warm and cool smooth stones are uses an extension of the therapist's hands sending traces of heat though the muscles in conjunction with Swedish Massage techniques.

The use of Aromatherapy oils has a rich tradition dating back to ancient Egypt, China and India. Relax, unwind and revive with your choice of one of our exotic essential oil blends. These aromatherapy oils encourage healthy detoxification, strengthen the body's immune system, calm the mind and uplift the spirit.

The use of Aromatherapy oils has a rich tradition dating back to ancient Egypt, China and India. Relax, unwind and revive with your choice of one of our exotic essential oil blends. These aromatherapy oils encourage healthy detoxification, strengthen the body's immune system, calm the mind and uplift the spirit.

Experience a deep state of relaxation as your massage is preformed in harmony by two massage therapists.

This gentle massage is preformed by our specially trained therapists and provides relaxation for the mother-to-be. This nurturing treatment is specifically designed to ease the stresses of child bearing and to relax expectant mothers, incorporating techniques to reduce edema, backaches and exhaustion though all stages of pregnancy. Can only be booked after the first trimester.

Rain Drop Therapy is an exquisite aromatherapy treatment using nine highly therapeutic essential oils. Each oil is dropped and layered in rain drop fashion up the spine and the the oils are lightly massaged into the skin. The aroma from these oils sens waves of spa-like bliss to the olfactory system, setting the mood for deep relaxation. This treatment strengthens the immune system, eases back pain, soothes the nervous system and releases tight muscles along the spine.

A gentle energy treatment for the whole body. Reiki balances the body's energy reduces stress, facilitates relaxation and allows harmony and healing of the body, mind and spirit. A feeling of overall wellness is one of the many benefits.

This treatment is bases on the theory that reflex zones of the feet corresponds to the specific area of the body. The treatment includes stimulating foot pressure points which help to release stress and energy blockages and promote healing throughout your entire body.

This treatment focuses on monitoring the rhythm of the fluid that circulates within the cranio-sacral system and detects restrictions and imbalances. The therapist uses gentle manual techniques to release these problem areas, helping to alleviate a range of health challenges such as migraines, neck and back pain, sinus and allergy symptoms, stress and tension related problems , chronic fatigue, scoliosis, TMJ disorders and many other conditions.

* please wear loose comfortable clothing for this treatment.

Our Ear Candling treatment, performed by trained professionals, includes a gentle massage of the area around each ear. It is soothing, relaxing and painless. Immediate and long lasting benefits include improved mental clarity and hearing, restoration of taste and smell, regulation of ear pressure, improved lymphatic circulation and balancing of fluids that provoke headaches. A great treatment for swimmer and those afflicted with migraine headaches, sinus problems, allergies, hearing imbalances, vertigo and more.

Reconnect with nature, spirit and self with this deluxe facial based on the ancient and influential art of Aromatherapy. Centered on a global bouquet of skin renewing aromatic oils, this facial imparts complete vitality and relaxation.

Includes and invigorating foot soak, specially developed developed aromatherapy facial, scalp and foot massage and Couperose Ampoule.

A luxurious hydrating facial to nourish and tone the skin though the combines action of the rejuvenating products with a 20-minute contour lifting massage and acupressure exercise. Includes an anti-aging or Vitamin C ampoule treatment to improve the color and texture of the skin. Especially beneficial for sun-damaged and mature skin.

A decadent, luxurious facial that firms, tones, refines and deeply hydrates the skin with protein rich Caviar and powerful antioxidants. Exclusive Caviar products infuse skin with age defying nutrients to smooth fine lines and improve texture.

An AcuLift Massage visibly firms and tones and our innovative Marine Matrix Sheet provides intensive hydration to instantly restore radiance. Results are immediate, leaving skin looking supple, healthy and luminescent.

A protecting, purifying and restorative treatment for sensitive skin types. Environmental elements, Rosacea, aggressive medical peels and laser treatments can bring skin sensitivity to the forefront. This ultimate gentle therapy improves the skin's tolerance to irritations by reducing inflammation and soothing dull, dry and flaky skin. This facial includes a hydrating and anti-inflammatory algae peel off masque, enzymes and protecting infusions, by encouraging cellular renewal by providing an intensive vitamin and moisture boost.

This facial corrects and improves uneven skin color, fine lines, hyper pigmentation, dull or dry patches, clogged or enlarged pores and loss or elasticity with natural Med Skincare products and techniques. Includes both a 20% glycolic peel and enzyme peel for accelerated skin refinement. A personalized home program is recommended to continue the esthetic correction.

Combating the signs of premature aging has never been so simple yet so effective. This state of the art exfoliation procedure is followed by a soothing, cooling masque and highly sophisticated, protecting and anti-inflammatory products that leave the skin looking and feeling smooth, renewed and glowing.

This intensive eye treatment is designed to diminish fine lines and wrinkles up to 27%, improve dark circles, relieve puffy eyes, improve clarity and totally rejuvenate this delicate area for brighter more luminescent eyes.

*** Must be purchased in addition to any facial.

A deep cleansing, therapeutic facial designed for the special skin care needs of men. This facial relaxes the skin as it refines pores. It also includes a luxurious massage and deep-cleansing masque. Specifically addresses sensitivity and razor burn.

Wash, blow dry and style.

Deep conditioning treatment

Price is based upon the most commonly booked starting price. Prices may increase or decrease depending on specific Stylist.

Includes The Thermal Mineral Bath, 60 minute Swedish Massage and Classic Manicure

Includes:
The Emerge Signature Aromatherapy Facial
The Emerge Tailored to you Turkish Scrub
Aromatherapy Massage
Classic Pedicure
Classic Manicure

Includes:
60 Minute La Stone Therapy
Caviar Facial
Aromatherapy Kur
Deluxe Manicure
Moor Mud Pedicure
Blow-Dry and Style
Makeup Application

Includes:
60 Minute La Stone Therapy
Caviar Facial
Aromatherapy Kur
Deluxe Manicure
Moor Mud Pedicure
Scalp Treatment
Men's Hair Cut

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Backworks offers both Therapeutic and Relaxation style massages. Our therapists specialize in Swedish Massage, Therapeutic Massage, Tui Na Massage (Chinese style), Deep Tissue Massage, Hot Stone Massage, and Pregnancy Massages.

A 45 to 60 minute session with Backworks acupuncturist.

Our acupuncturist, Dr. Robin Braga, is a licensed and registered Acupunctutist; by the Board of Medicine in the Commonwealth of Massachusetts. Dr. Braga is also an instructor at the New England School of Acupuncture.

Backworks offers an Initial Chiropractic Examination; and a Chiropractic Adjustment. This allows a person to be thoroughly evaluated by the doctor, as well as restoring the alignment and intregity to the spinal column.

A chiropractic adjustment by our chiropractor.

Normally, we sell these to those who primarily travel; and need to have their back adjusted. A Chiropractic Initial Examination as well as a Chiropractic Adjustment (normally itself an $85.00 value); also a Backworks 1/2 hour (30 minute) Massage (a $50.00 value).
Normally would cost $135.00, but now only $100.00. A substantial savings for this package.

Backworks offers a variety of reduced rate "Package Plans." We usually sell them in blocks of 5 or 10 treatments. The prices vary from a minimum of $210.00 to $900.00.

They are designed for thse who need a consistent amount of therapy to address their concerns. The savings are from 25 to 33%.

Our Package Plans never expire. You can also use one of them for a Gift Certificate; at no additional charge.They are also transferable.

Any amount of treatments can be purchased; some people purchase 50 or 100 visits. If this interests you, please call the office for Special Rates.

Approximately 15 lashes per eye

Approximately 30 lashes per eye

Approximately 45 lashes per eye

Up to 60 lashes per eye

up to 75 lashes per eye

up to 90 lashes per eye

Recommended for weekly lash maintenance.

Recommended for biweekly lash maintenance.

Recommended for triweekly lash maintenance.

Recommended for monthly lash maintenance.

Light, smooth strokes promote circulation, cleanse the tissues of toxins, and soothe the nervous system.

Deep Tissue massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.

This exotic treatment involves placing heated Lava stones on to the skin and pressure points. Hot stones are used to massage different parts of the body and the stones are also placed on specific areas. The stones are very comfortable and never too hot. This produces a state of relaxation like no other.

Clients receive 5 to 20 min. massages that cover the head, neck, shoulders, back arms and hands. Participants are fully clothed and little or no lotion is used. This shorter version of massage leaves a person feeling relaxed and rejuvenated.


*2 hour minimum*

CranioSacral Therapy is a gentle method of detection and correction that encourages you own natural healing mechanisms to dissipate these negative effects of stress on your central nervous system. It helps alleviate a range of illness, pain and dysfunction including migraines, headaches, chronic fatigue, and Temporomandibular Joint Syndrome (TMJ).

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Enjoy a relaxing massage designed to melt away the stress of the work week.

A massage designed for the person who needs to do a little more than melt away the stress of the work week - a week-end warrior or someone with chronic aches and pains will love this type of massage.

Sometimes referred to as "Medical Massage", Orthopedic Massage is a highly specialized massage modality that employs cross fiber friction on ligaments and tendons. This type of massage is anything but relaxing but perfect for many diagnosed with rotator cuff injuries as well as other injuries to ligaments and tendons. The course of treatment is usually 6 - 12 weeks and can be performed with (60 minutes) or without (30 minutes) traditional massage. Clients interested in this type of work should be sure to visit their physician before beginning this therapy.

Swedish Massage, Reflexology, Hot Stone Massage,Deep Tissue Massage

Deep Tissue Massage, Myofascial Release with Trigger Point,Neuromuscular Therapy, CranioSacral Therapy

Classic massage techniques, deep tissue to alleviate muscle tension and other body disconfort.

BODY RENEWAL~ $200
A Full Body Exfoliation, washed off in our 4 Jet Steam Shower, followed by a 50 minute Body Massage.

SWEET SURRENDER~$135
One hour of Reflexology, followed by a Manicure and Pedicure.

NOURISHING AROMAS~$140
A 50 minute Swedish Massage followed by an Aromatherapy Facial.

PRETTY AND PAMPERED~$170
A Mini Manicure & Mini Pedicure, Aromatherapy Facial, and 50 Minutes of Reflexology.

RELAXED AND REPOSED~$260
3 Luxurious treatments paired together for the ultimate experience; A Hot Stone Massage & Vitamin C Facial topped off with a Mini Manicure and Mini Pedicure.

THE GREAT ESCAPE~$500
A Full Body Exfoliation, washed off in our 4 Jet Steam Shower, a 50 Minute body Massage, Hydrating Body Wrap, Hydrating Facial, toped off with a Manicure and Pedicure. (Includes Lunch and Beverages)

COUPLES MASSAGE~$180
Let our Massage-skilled ahnds remove you and your loved one's aches and pains when you each receive our 50 minute Body Massage.

BODY FIRM AND GLOW~ $220
Oxygenate and soothe your skin with a salt glow Body Scrub, Steam Shower, a Seaweed Body Wrap, and an Algae Facial.

PRINCESS FOR AN HOUR~ $100
You'll be feeling special after a Classic Manicure and Pedicure; your choice of warm Paraffin bath or a Cooling Mask; Plus Eyebrow Shaping.

THE FACELIFT MASSAGE~$200
Enjoy the relaxing benefits of a body massage combined with our unique honey face lift treatment. Indulge in this luxury for One Hour and 45 Minutes.

Manicure, pedicure

Southwest Day Spa is committed to meeting your skin rejuvenation needs. Our experienced team provides safe, high quality care with the aim of helping you to look and feel both beautiful and confident!

A method of semi-permanent hair removal which removes the hair from the root

Do you have a Big Event? Let us put the finishing touches on for you.

Gold or Silver Studs, Birthstone, or Zirconia.

Let our experienced Massage Therapists relax away your tension and stress.

BODY RENEWAL~ $200
A Full Body Exfoliation, washed off in our 4 Jet Steam Shower, followed by a 50 minute Body Massage.

SWEET SURRENDER~$135
One hour of Reflexology, followed by a Manicure and Pedicure.

NOURISHING AROMAS~$140
A 50 minute Swedish Massage followed by an Aromatherapy Facial.

PRETTY AND PAMPERED~$170
A Mini Manicure & Mini Pedicure, Aromatherapy Facial, and 50 Minutes of Reflexology.

RELAXED AND REPOSED~$260
3 Luxurious treatments paired together for the ultimate experience; A Hot Stone Massage & Vitamin C Facial topped off with a Mini Manicure and Mini Pedicure.

THE GREAT ESCAPE~$500
A Full Body Exfoliation, washed off in our 4 Jet Steam Shower, a 50 Minute body Massage, Hydrating Body Wrap, Hydrating Facial, toped off with a Manicure and Pedicure. (Includes Lunch and Beverages)

COUPLES MASSAGE~$180
Let our Massage-skilled ahnds remove you and your loved one's aches and pains when you each receive our 50 minute Body Massage.

BODY FIRM AND GLOW~ $220
Oxygenate and soothe your skin with a salt glow Body Scrub, Steam Shower, a Seaweed Body Wrap, and an Algae Facial.

PRINCESS FOR AN HOUR~ $100
You'll be feeling special after a Classic Manicure and Pedicure; your choice of warm Paraffin bath or a Cooling Mask; Plus Eyebrow Shaping.

THE FACELIFT MASSAGE~$200
Enjoy the relaxing benefits of a body massage combined with our unique honey face lift treatment. Indulge in this luxury for One Hour and 45 Minutes.

Our Experienced Nail Technicians will leave your fingers and toes feeling like new.

Southwest Day Spa is committed to meeting your skin rejuvenation needs. Our experienced team provides safe, high quality care with the aim of helping you to look and feel both beautiful and confident!

A Semi Permanent Hair Removal Method by Removing hair by the root.

Refresh, Rejuvenate, and Renew your body and mind!

Refresh, Rejuvenate, and Renew your body and mind!

Going to a Big Event? Let Southwest Day Spa put the finishing touches on for you.

Refresh, Rejuvenate, and Renew your body and mind!

Going to a Big Event? Let Southwest Day Spa put the finishing touches on for you.

Refresh, Rejuvenate, and Renew your body and mind!

Gold or Silver Studs, Birthstone, or Zirconia

Deep Tissue Massage is applied to the deeper, core layers of the body often using the elbow as well as the usual thumb, finger and fist pressure. The therapist will always check in with the client to determine pressure sensitivity. Deep tissue work helps with chronic pain and injury rehabilitation. Ideal for clients with sciatic pain, carpal tunnel syndrome, whiplash, shoulder pain etc.

Swedish Massage is based on the European model developed in the 1800's, it combines relaxation, muscle flexibility, and fluid drainage. Swedish massage provides wonderful general benefits such as increased circulation, removal of lactic acid and toxins, stress reduction, deeper breathing, relaxation of the nervous system, stimulates the skin, and can provide an overall balance of mind and body.

This is an ancient eastern form of healing that is often referred to as "lazy man's yoga" because of its similarities to the practice of yoga. It is practiced on the floor wearing loose fitting clothing to allow for optimal mobility. The practitioner uses both hands and feet to guide the client's body into different stretches, always remaining within the client’s comfort level. The practitioner then applies pressure along different points on the muscles to help decrease tension and increase flexibility. Thai massage is beneficial for a variety of clients ranging from athletes who are looking to increase their flexibility and decrease the tension in their muscles, to clients who suffer from chronic stiffness and limited mobility.

Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. By helping to promote better function of muscles and joints, prenatal massage can help to relieve sciatic nerve pain, improve circulation and overall body tone, decrease mental and physical fatigue as well as multiple other conditions experienced during pregnancy. Mutually beneficial, regular prenatal massage therapy can help mothers become more relaxed thus allowing the new life inside to be nourished. Prenatal massage is usually begun during the 2nd and/or third trimesters of pregnancy. While lying on her side, a pregnant woman can be massaged on her side and/or in a semi-reclining position with the use of specially placed pillows. With low lighting and soft music, prenatal massage is performed via gentle massage strokes over the back and entire body.

Sports Bodywork is becoming widely recognized as important for both the professional and the non professional athlete. At Zen Muscular Therapy, our Myofascial Sport Bodywork treatment focuses on the facial tissue or connective tissue which covers every muscle in the body and every fiber within each muscle. This is an intense treatment that is highly effective for relief of chronic pain, structural balance, pre and post event work, as well as injury prevention. In order to achieve the maximum benefits of this treatment, it is suggested that the client follow a ten (10) session process where the therapist will focus on different goals in each session. Your therapist will work with you to determine the best course of treatment based on your individual needs.

The newest style of massage has actually been around for centuries throughout the world. The use of rounded, heated stones as both massage tools and heating pads provides deep muscle relaxation. This particular hot stone massage combines ancient Ayurvedic Massage techniques with energized Sacred Sea Stones that are hand selected. The stones are applied to specific muscular areas of the body to provide the client with a truly amazing therapeutic experience.

Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet that correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of the related areas of the body. Although Reflexology does not diagnose or treat specific ailments by definition, it has proven highly successful over time to relieve symptoms or ease pain or discomfort that have manifested themselves physically in the body - either as a result of stress, trauma or disease.

Today's fast paced world can leave you feeling stressed out and tense. Why not pamper yourself or someone you love with this soothing treatment that focuses on treating the face, feet and hands. Clients will receive a pampering facial massage (with or without oils) and a soothing hand and foot massage that includes a salt glow treatment (a blend of essential oils and sea salts) that will leave the skin feeling smooth and rejuvenated. Your body will thank you!

Purchase a package of Six (6) One-Hour Deep Tissue or Swedish Massage Packages for only $360 (save $60). Packages can be shared with family members. All packages expire within one year of issue date.

The practice of Reiki channels vital life force energy to the client, enhancing the body's inherent healing power. It is an ancient and sacred practice that creates a deeply soothing experience for body, mind, and spirit. One receives Reiki fully clothed through a series of gentle, yet powerful hand placements. Tension, stress and pain melt away under the warm and nurturing touch of the therapist

This package can be used for any of our drop-in classes.

Only $110 for Two One Hour Shiatsu Massage Gift Certificates.
Save $20!

Full-body 60 minute treatment that will address the root cause of your complaints and leave you feeling balanced, relaxed, and renewed.

Just enough time to relax and get the kinks out. Great for a quick stress break in the middle of the workday.

When you need 90 minutes of total pampering. Full-body treatment will address the root cause of your complaints and leave you feeling balanced, relaxed, and renewed. Includes foot, hand, head and facial massage techniques. A great gift!

Save $50 when you buy a 5 Treatment Package.
Save $150 when you buy a 10 Treatment Package.

No expiration date!

Classic therapeutic massage customized for each client

Classic Aveda Facial customized to the clients skin type. Skin is cleansed, analyzed, exfoliated and treated. Extraction if necessary.

A deep tissue therapy that incorporates specific techniques to help break up chronic muscle pain and tightness. This treatment also helps with soft tissue injuries and stress reduction.

An hour and a half treatment that utilizes hot stones to help soften and break up muscle tension.

Skin is analyzed,cleansed and exfoliated. Completed with a massage and finishing mask.

Nails are shaped, cuticles conditioned, followed by a hand massage and choice of polish.

Feet are soaked in a foot bath, exfoliated, filed and massaged. Toes aare trimmed, filed and completed with the polish of choice.

Deep tissue or sweedish

Deep tissue or sweedish. Our most popular

Relaxing massage combined with deep heat therapy. Basalt stones are heated to loosen tight muscles.

Massage with Basalt stones.

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These techniques provide deep relaxation for the body and mind. Many tensions and symptoms are relieved, leaving one rejuvenated.

Want to get to the deep aches? For just a bit more, your therapist can apply deeper techniques to access tensions not normally affected during standard "wellness" massage.

Embodyment(R) Therapy is a hands-on healing technique that releases core physical and emotional tensions. Through gentle touch and concentrated awareness, the therapist catalyzes the client's innate healing ability. The process is blissful, the results are amazing. A single session is equivalent to six yoga classes. Want more info? Visit http://inspiritcommon.com/healing_arts/modalities/embodyment.shtml ***IMPORTANT!*** For those wanting significant therapeutic change, Overlap Healing is strongly recommended. This method is a customized series of Embodyment sessions. Please contact Inspirit Common for a consultation!

Rachel Ginther (Garden of One) has done over 10,000 private sessions, doing bodywork and energy work (Reiki, Seichim, Ama Deus, Free Energy Balancing), all over the world. She visits Inspirit Common monthly to perform three amazing services that detox the body. Please visit the web page for much more info and to make a reservation. http://www.inspiritcommon.com/workshops/detox_day.shtml

Get the works from Rachel! Combine all three treatments and receive a discount.

Anti Stress Massage
Rejuvenation Facial
Manicure

Choice of a
Teen Facial or
Anti-Stress Massage
& Manicure

Choice of Anti-Stress Massage or
Rejuvenation Facial
& Pedicure

Get your toes and fingers ready for the holidays, be flashy with a Christmas Red, or Elegant with the best of the Seasons Silver. Any way you do it you will love this mani & pedi special

Anti-Stress massage
Rejuvenation Facial
& Manicure

Wipe out holiday stress with our anti-stress massage. Give skin a little pick me up with a Rejuvenation Facial and pretty up those fingers with a Manicure. The best option for that 1st time spa-goer.

Sky Facial
Sky Massage
Manicure & Pedicure

Enjoy the best Sky has to offer with our signature facial & massage. Finish the day with a manicure & pedicure and leave feeling like a king or queen.

60 Minute massage
Marine Facial
Manicure & Pedicure

You will be the best friend of anyone receiving this package.
60 Minute relaxing massage and Vitamin C enriched Marine facial are just anyone could use for the holiday.

Choice of 1hr Massage or Facial
1 hour Luxurious Sugar Polish
and Pedicure

What could be better than relaxation together. Two Massage Therapists, Two Massage Tables and the Lucky Couple receiving this Hour Long Therapeutic Massage.

Our manicures are a truly relaxing service, including a thorough manicure, exfoliation of the hands, massage, and soak. This manicure will leave your cuticles and hands exfoliated, revitalized, renewed and protected.

An effervescent soak and fragrant exfoliation awaits your hands. A soothing hand massage and a four-layer paraffin treatment will invigorate tired hands, followed by a thorough manicure.

Our pedicure is a tremendously relaxing experience, in our state-of-the-art pedicure comfort chairs, and include exfoliation of the feet, massage, and soak, finished with a thorough nail cleaning, shaping, polish or buff.

This is a truly wonderful aromatherapy pedicure that begins with a relaxing soak in scented water. Next is an exfoliation using natural sugar crystals and invigorating botanical extracts. A relaxing foot and leg massage, using Avocado Lipid Complex, is followed by a cooling mud mask to soothe and detoxify skin. The final touch is nail cleaning, shaping, and your choice of buffing or polishing the toenails.

Soothe over-used, dry hands and regain that professional look with natural healing botanicals. The manicure involves a soak and exfoliation, followed by a hand and forearm massage with a moisturizing cream. A traditional manicure and nail buffing to refine the nails, finishes the manicure.

Give your feet a rest by soaking them in our deluxe whirlpool pedicure tub. Rough calluses, caused by regular sporting activity or miles of pavement-pounding stress, will be scrubbed and smoothed away. A penetrating foot massage, using a stimulating lotion, will help alleviate muscle soreness. Then your nails are clipped and buffed, and your cuticles are expertly cleaned.

Hands or feet are massaged with lotion then immersed in warm and soothing paraffin. This treatment will leave you feeling moisturized, soft and supple.

Just need to change that polish of yours.

Hands are comforted in a vanilla bath, followed by minimal shaping, cleaning of the nails, chocolate scrub, enjoyable massage, and polish application. (Or you can choose your own favorite scent).

Feet are soaked in a vanilla bath, manicured, and then exfoliated with our chocolate scrub, followed by an application of chocolate lotion. (Or you can choose your own favorite scent).

Classic massage that utilizes light to moderate relaxing and soothing strokes to reduce tension, improve circulation and promote general well being.

This is a firm pressure massage that can address specific areas if needed or a whole body experience.

A luxurious and relaxing massage that combines warmed basalt stones and incorporates them with a relaxing massage.

Prenatal massage is appropriate once the mother has completed her first trimester of pregnancy. Check with your Doctor first if you have any history of miscarriage or problems during earlier pregnancies before receiving massage. Cradled in comfort, tension will dissolve while you and your baby experience peace and harmony.

Wear loose fitting clothing while our therapists help stretch out your tired and tight muscles. This massage is perfect with any of our massage treatments.

Firm pressure techniques are used to reduce blockages and increase circulation, allowing energy to flow freely, deeply relieving your entire body.

Relax with a scent of your choice, as we put it in our aromatherapy diffuser while our therapists invigorate you and massage away stress and tension.

You and a companion can enjoy our specially designed massage room for two. Our therapists will simultaneously give each guest the massage of their choice. Please specify type and length. The price is determined by the type and length of the massages you choose.

Moisturizing essential oils are massaged into the scalp to help you minimize stress and fatigue.

Our skincare professionals will personalize this facial using specific products selected for your skin condition, resulting in clean, healthy, even toned, glowing skin.

The perfect facial combines our essential facial with your choice of masque and skin booster. Skin is left revitalized and hydrated.

Our deep cleansing facial will exfoliate and treat you back, resulting in smoother, softer skin. The mask is personalized just for you!

This important introduction to skincare includes deep pore cleansing and consultation.

A facial that is designed just for men, this treatment includes deep pore cleansing, exfoliation, and a mask to sooth and hydrate irritated skin.

Add a boost of oxygen to increase circulation and stimulate your skin. This will result in a healthy radiant glow.

This is the perfect treatment for dehydrated skin. We use skin re-texturizing seaweed, Vitamin C and protein peptides that will help plump and hydrate fine lines and wrinkles.

This treatment will reduce the build up of dead cells, skin impurities, and excess oil on the skin. It will enable active ingredients to penetrate more easily, making this an effective anti-aging treatment.

Soothing for fragile eye and lip tissue, this will help smooth out fine lines and nourish the areas that easily lose moisture.

Microdermabrasion is a skin resurfacing treatment which utilizes a stream of microcrystals projected onto the skin and then vacuumed away. This unique procedure removes dead flaking skin and stimulates the production of young skin cells and collagen. It is the ultimate advancement in non-invasive, non-surgical skin conditioning.

This treatment combines the essential facial service with microdermabrasion for the ultimate in skincare.

As you relax in warm, soothing water, scented with essential oils and bath salts, multiple jets will massage your body. This treatment is relaxing and revitalizes the mind and body.
*Not recommended for people with high blood pressure or women that are pregnant.

This is a wonderful exfoliating treatment that is designed to remove dead cells and tone the texture of the skin on the entire body. This treatment includes exfoliation with a mixture of marine extracts and essential oils. You will leave feeling like velvet!

Your choice of salt/sugar and a scent, this treatment promotes cell rejuvenation and leaves your skin feeling great.

This body wrap treatment follows a soak in our relaxing hydro tub.

This treatment is designed to detoxify and refine the skin's texture and tone. Relax as you are wrapped in warm mud and leave with your skin feeling softer and smooth.

Our artists will give you tips and advice on the best make up styles and colors for you.

Our make up artists will creat a look for you that will bring out your natural beauty.

Hair Removal

Mini Mani
Mini Pedi
1/2 hour Facial
1/2 hour Massage
Shampoo & Style

For a look that is uniquely yours.

Let us pamper you.

Nothing is more relaxing and soothing than a warm paraffin treatment!

Be prepared to be pampered, massaged and relaxed.

Be prepared to be pampered, massaged and relaxed.

Personalized Makeup Application

We offer complete waxing services

Aromatherapy Massage

Deep Tissue Massage

Stone Therapy

Reflexology

Escape

Quick Fix

My Time

Start the Day

Back in Balance

Expectation

Great Expectations

This treatment begins with an invigorating body scrub using fine grain sea salts and rich oils. You then enjoy your warm steam treatment on the comfort of the table while your therapist massages your face and scalp. Your treatment is completed with a relaxing massage using oils that further moisturize and nourish your skin.

This treatment begins with an invigorating body scrub using fine grain sea salts and rich oils. Your treatment is completed with a relaxing massage using oils that further moisturize and nourish your skin.

Enjoy a relaxing massage that includes a wonderful foot treatment as the highlight of you session! A great treatment for men and women alike.

Combine these two relaxing treatments to rejuvenate your feet and your entire body.

*Reflexology Sessions available with Gretchen Baker, LMT*

This combination of treatments will warm, stimulate and detoxify you, nourish your skin and help loosen tight muscles and stiff joints. Feel your stress melt away with this relaxing and detoxifying treatment.

(Formerly our 'Classic Massage')

This light to medium pressure massage consists of gentle flowing strokes that are composed in a way that creates a sense of deep relaxation and well-being. Your sessions are always tailored to your unique individual needs, which you therapist will discuss with you prior to every session.

Our Relaxation Massage is our most popular choice for individuals that are new to experiencing massage, as well as a favorite among our regular clients. Relaxation Massage is also a perfect compliment to any of our Spa Therapy services.

This style of massage concentrates on relieving restrictions and discomfort from knots in muscles using trigger point therapy, myofacial release and neuromuscular (deep tissue) massage techniques.
Deep Tissue Massage is often used for chronic pain management and injury rehabilitation.

Shorter sessions focus on a specific area of your body, while longer sessions allow for full body therapy.

Neck and shoulder pain is a common reason people seek out massage therapy. If you are looking for relief from headaches, thoracic outlet syndrome, cervical pain, carpal tunnel, or any of variety of ways that a tight neck and shoulder can manifest itself, then this is perfect session for you. Your massage will consist of a tension relieving upper body massage and gentle stretching that will reduces the overall stress in your shoulders, neck and head.

Your therapist will focus on areas of tension found in your legs, hips and low back often found in people who suffer from chronic back pain.

Your feet are the focus of this detoxifying treatment. Massage techniques are applied to your feet that stimulate and effect changes in other parts of your body. Your treatment begins with a relaxing foot massage followed by focused work on specific points, loosening up areas of congestion and promoting overall health.

Sessions available with Gretchen Baker, LMT

This form of massage uses the therapists bare feet (Ashi-foot & atsu-pressure) to glide over the back of your body, giving you the deepest massage possible.

Sessions available with Heather Horton, LMT.

A special massage for a mom's-to-be. This gentle and relaxing treatment focuses on common areas of discomfort for pregnant and nursing women. We also use specially designed pillows and supports to ensure a comfortable and relaxing massage.

Sessions available with Heather Horton, LMT, and Gretchen Baker, LMT

* Please note: For the safety of Mom and baby, we may require your Doctor's permission before we treat women who are expecting. Please let your therapist know that you are pregnant when you book your appointment.

Reiki is a Japanese word for “Universal Life Energy”. Reiki is a gentle form of energy work that can be incorporated into a massage session or can be a session all unto itself. It balances and restores your body’s universal life force energy that all of us possess, but rarely tap into. Reiki works on the mind, body and spirit.

Your therapist is also happy to incorporate Reiki into any bodywork session for no additional charge.

Sessions available with all therapists

Dry itchy skin? We can help! A warmed mixture of mineral rich sea salts, rich vegetable butters and nourishing oils are used to exfoliate your skin - from head to toe, leaving your whole body soft and silky smooth - we promise!

Do you think that the best part of a massage is having your feet massaged? If so, this is is the perfect treatment for you! Your session begins with a gentle exfoliation of your feet and calves, using our signature sea salt and olive butter blend. Next, a refreshing masque is applied to your feet and they are wrapped in steamy warm towels. Your treatment finishes with a thorough foot massage that will leave you relaxed and refreshed. This is a terrific treatment on its own, or can be added to any massage session.

Heat yourself to the core with a steam treatment. We use a specially designed canopy that allows you to receive your steam treatment while lying comfortably and privately on the massage table. Your head remains outside the heat, allowing you to breathe cool air and enjoy a scalp and face massage throughout your session. Your session includes time for a refreshing shower after your steam treatment.

Experience the relaxing and cleansing effect of a bodywrap. This gentle treatment warms, stimulates, and detoxifies. A bodywrap session includes exfoliating the skin, followed by the application of your choice of a mixture of herbs, aromatherapy oils, super green sea algae or warmed botanical mud. You will then enjoy a gentle steam in our steam canopy, which helps the mixture to absorb into your skin and encourages a mild sweat that allows your body to naturally detoxify. Afterwards the mixture is washed off and a moisturizer is massaged in, leaving your skin feeling soft and your body energized.

Your first appointment includes a comprehensive health history intake followed by an acupuncture treatment. Your first session may last up to 90 minutes.

Subsequent acupuncture sessions includes a 10 minute intake to discuss any changes since your last appointment, followed by an acupuncture treatment. Follow-up sessions may last up to 60 minutes.

Your first appointment includes an in depth intake interview where your goals are discussed, hypnosis is fully explained and any misconceptions or fears you may have will be addressed. Then you'll be guided into the deep relaxation of hypnosis. The session will last approximately 90 minutes. One session is frequently all that is needed.

Follow up appointments are necessary for deeply ingrained behaviors. Smoking cessation and weight loss are a couple of examples where additional sessions are needed.