An hour in any one of our five beautiful rooms. Indoors, there's time to also enjoy the infrared sauna, or steam room in addition to a nice soak.
Outdoors, a bit more time to watch the leaves in the breeze, or study the stars.

May be enjoyed in any one of our five beautiful rooms. A nice soak during a lunch break, after work, before dinner or the cinema.

Here's a great way to enjoy each others' company and assure some relaxed time for good conversation and warm cameraderie. All of our hot tubs easily accommodate a part of four!

Twelve soaks for the price of ten! Save $40. A great gift for the person who loves a frequent soak. And if you're lucky, there will be a few to share with you!

The ultimate gift for someone who loves our hot tubs, and likes to have time to enjoy the sauna and steam as well! Twelve hour tubs for the price of 10, a savings of $60.

This is a great way to focus on just a few areas instead of getting a full body massage. Ease tension in neck, shoulders and back. Or treat a friend who's a runner to special attention for their legs.

A full-body massage -- head to toe attention featuring a traditional Swedish-style relaxation massage with a professional, licensed massage therapist.

Enough time to get a completely relaxing, full-body massage, and give a little extra attention to "knots" or other areas of tension. Time also for some deep-tissue work, if desired.

A lovely way to relax with your Sweetheart. A one-hour Swedish-style massage for two in the same room, with two therapists, soft music, candle-light.

This Elements Signature Treatment offers the best of both worlds ~ a full-body massage with one of our professional therapists, followed by 30 minutes of a deeply relaxing Reiki session with our Reiki Master/Teacher. A soothing experience that helps you feel balanced and revitalized, inside and out!

A new Elements signature treatment: our massage therapist gently places on your body towels that have been "steeped" in herbs, then covers you with a thermal wrap. While you melt under the herbs, enjoy a soothing head, neck and foot massage. Totally delicious. Choose a relaxing, revitalizing, or muscle-therapy herbal mix.

A new Elements signature treat ~ Warm towels are "steeped" in herbs, gently placed on your body, and then you're wrapped in a thermal blanket. While your body takes delight in the herbal pack, you receive some deeply relaxing Reiki at your head, neck and feet. Great for treating "all of you."

Arnica (Arnica montana) has been used as an herbal remedy since the 1500s by Europeans, and Native Americans, and remains popular today. Applied topically as a cream, oil, salve, or tincture, arnica is used to soothe muscle aches and reduce inflammation. It is often the first remedy used for injuries such as sprains and bruises. Our massage therapists use organic Weleda Arnica Oil. The perfect after-workout or after-playtime treatment!

A new Elements offering ~ the best treatment to deeply cleanse and renew your face. We start with a mild cleanse, then a gentle exfoliant, followed by warm herb-infused steam towels, and then a relaxing and circulation-stimulating facial massage. Then your choice of masque and finally, moisturizer to leave your face glowing, healthy, and happy.

A mini-vacation in our little Southwest paradise:

~~ start with a steam (with aromatherapy, if you like,) or infrared sauna; adjourn into your massage room for a complete Eurpoean facial and massage and finish with a refreshing shower and cup of tea or cool spritzer.

~~ 2 1/2 hours We provide a robe, slippers, towels, and experienced, licensed practitioners. You leave your stress at the door.

A relaxing way to celebrate a special day, or make any day special ~ a 30 minute soak in any of our hot tubs (indoor or outdoor) followed by a Couples Massage. The 60-minute Couples Massage is in a candle-lit room, with aromatherapy if requested, and relaxing music, and two Licensed Massage Therapists.

The best way to completely relax and enjoy the full benefits of Elements ~ one hour in any of our beautiful Hot Tub rooms gives you time to also experience the infrared sauna or steam, along with the hot tub. Then, adjourn into our Couples Massage room for a professional massage in a candle-lit room, with aromatherapy if requested, and soft music. A truly delicious combination.

A lovely way to relax with your Sweetheart. A one-hour Swedish-style massage for two in the same room, with two therapists, soft music, candle-light.

An Elements signature treatment ~ enjoy both the benefits of a physical massage, and the deeply relaxing energy work of Reiki Therapy. Each person receives 30 minutes of each modality, in the comfort of a warm, candle-lit room with soft music. Our clients have been totally delighted with this unique approach!

This is one of the most exquisite massage experiences! After smooth, warmed basalt stones are placed on your body, into your hands, on the soles of your feet, they are gently worked along muscles -- spreading warmth and easing away every bit of stress and strain. Sublime.

A nice extra treat to a relaxation massage ~ the addition of hot stones to the back and shoulder areas. Heated, smooth basalt stones are placed on muscles, and then massaged over muscles in back and shoulders. A warm, gliding, decidedly delicious addition!

Reiki is a gentle yet powerful system of energy healing. Extremely relaxing, Reiki feels like a warm, radiant energy that flows to and through you, encouraging healing and releasing pain on the physical, emotional, and spiritual levels.

Meant to be follow-up sessions to the first Full Reiki Session. Great way to continue therapy for specific issue at a package rate.

Designed to continue work begun during the first Full Reiki Session. A great way to address issues in more depth, and to continue healing as part of a treatment plan for illness, post-surgery, or emotional healing, at a package price.

Level I Reiki Attunement enables you to continue ongoing Reiki treatment for yourself, as well as offer the benefits of Reiki energy to others. Reiki is passed from Master/Teacher to student through a meditative process called an "Attunement," during a three hour session. Our Reiki Master/Teacher, Diana Krauth, offers attunements to individuals, or in class up to four people.

For individuals who have already completed Level I Attunement. Reiki Level II introduces students to the tools and techniques of more focused Reiki healing, including emotional and long-distance work. Level II Attunements are available for individuals and class up to three people.

Cranio-sacral therapy is a gentle, hands-on method of enhancing the functioning of the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. With Pam McCormack, Upledger-trained Cranio-Sacral Therapist.

The lymphatic system, while removing fats and toxins, works in harmony with the vascular system, creating our powerful immune system. Lymphatic therapy gently stimulates the flow of lymphatic fluid throughout the body. With Pam McCormack, LLCC, CST.

A great prelude to a massage ~ enjoy the relaxing, de-toxing, and reviving benefits of our Far Infrared Sauna or Steam. Time to begin to unwind, meditate, prepare for your massage, or just enjoy 30 minutes of quiet healing. Follow with a refreshing shower ~ all in your private room.

Have a friend who just loves a good steam after a bike ride, or infrared sauna weekly? Treat them to a gift of a series of steams or saunas (sold in group of four.)

A safe and loving environment in which to travel deeply into yourself, exploring the vastness of your inner landscape. Beginners with no Yoga experience are welcome, as are more seasoned practitioners looking to deepen their practice. Sessions include postures, breathing, meditation, and Ayurvedic recommendations.

A blend of Yoga postures, with influences from shiatsu, Thai Yoga massage, and resistance stretching. Guided with hands-on assistance for a balanced session of bodywork and breathing to open, stretch, and strengthen the body's tissues, organs, and energy meridiens.

A time for fun, and an opportunity to connect deeply with your partner. Couples are guided through a series of postures designed to activate awareness of the self and enhance sensitivity to each other.

Brazilian Bikini for Women

Eyebrow Waxing

Lip or Chin or Sideburns

Brow + Lip + Chin

Complete Legs + Brazilian Bikini (for women)

Complete Legs + Bikini

Lower Legs

Upper Legs

Californian Bikini

Bikini

Underarms

Back wax

Back + Shoulders + Back of Neck + Upper Arms

This is a customized European skin care treatment for all skin types. This treatment includes skin analysis, steaming, manual extraction, enzyme exfoliation, and massage for the face, neck and shoulders, with a finishing mask. It will leave you feeling clean and refreshed

This skin repairing and strengthening treatment is good for problematic, acne or just tired skin. The extra time allows the aesthetician to concentrate more time on exfoliating or an extended massage.

This facial is designed for a very sensitive skin associated with rosacea condition. It includes skin exfoliation, extraction, Massage and a soothing mask, while reducing redness and blotchiness.

This pedicure includes foot bath, foot massage, cuticle treatment, calluses removal, toenail shaping and polishing.

Hand bath, hand massage, cuticle treatment, nail shaping and polishing.

Microdermabrasion is an exfoliating procedure that revitalizes dull skin, reduces large pores, smooths out fine lines, wrinkles and acne scars and reduces mild pigment irregularities (hyperpigmentation), giving the skin an overall youthful appearance.

Your skin practitioner will use a device that sprays tiny crystals across the face, mixing gentle abrasion with suction to remove dead, outer layer of skin. It feels like a light suction running over your face (or any other area you are getting treated). Microdermabrasion is absolutely painless and it allows you to get back to your daily routine immediately after treatment.

* New Microdermabrasion clients: Please arrive 15 minutes prior to your scheduled appointment to fill out the required health questionnaire.

Microdermabrasion is an exfoliating procedure that revitalizes dull skin, reduces large pores, smooths out fine lines, wrinkles and acne scars and reduces mild pigment irregularities (hyperpigmentation), giving the skin an overall youthful appearance.

Your skin practitioner will use a device that sprays tiny crystals across the face, mixing gentle abrasion with suction to remove dead, outer layer of skin. It feels like a light suction running over your face (or any other area you are getting treated). Microdermabrasion is absolutely painless and it allows you to get back to your daily routine immediately after treatment.

* New Microdermabrasion clients: Please arrive 15 minutes prior to your scheduled appointment to fill out the required health questionnaire.

Face Massage, Brow Shaping, Makeup

Facial, Microdermabrasion, Collagen

Hot Stone Therapy, Facial on The Rush, Manicure, Pedicure

Mini Facial, A Peel of Choice, Collagen, Brow Shaping, Brazilian Bikini, Manicure, Pedicure. Upgrade to a full facial for $25 extra.

Enjoy a massage that is customized using multiple techniques to meet your particular needs.

Backworks offers both Therapeutic and Relaxation style massages. Our therapists specialize in Swedish Massage, Therapeutic Massage, Tui Na Massage (Chinese style), Deep Tissue Massage, and Pregnancy Massages.

A Hot Stone Massage performed by our trained therapists.

A Hot Stone Massage can alleviate muscular tension, and promotes relaxation of the muscles by applying direct moist heat to specific muscles and areas; such as the back.

A 45 to 60 minute session with Backworks acupuncturist.

Our acupuncturist, Dr. Robin Braga, is a licensed and registered Acupunctutist; by the Board of Medicine in the Commonwealth of Massachusetts. Dr. Braga is also an instructor at the New England School of Acupuncture.

Backworks offers an Initial Chiropractic Examination; and a Chiropractic Adjustment. This allows a person to be thoroughly evaluated by the doctor, as well as restoring the alignment and intregity to the spinal column.

A chiropractic adjustment by our chiropractor.

Normally, we sell these to those who primarily travel; and need to have their back adjusted. A Chiropractic Initial Examination as well as a Chiropractic Adjustment (normally itself an $85.00 value); also a Backworks 1/2 hour (30 minute) Massage (a $50.00 value).
Normally would cost $135.00, but now only $100.00. A substantial savings for this package.

Backworks offers a variety of reduced rate "Package Plans." We usually sell them in blocks of 5 or 10 treatments. The prices vary from a minimum of $210.00 to $900.00.

They are designed for thse who need a consistent amount of therapy to address their concerns. The savings are from 25 to 33%.

Our Package Plans never expire. You can also use one of them for a Gift Certificate; at no additional charge.They are also transferable.

Any amount of treatments can be purchased; some people purchase 50 or 100 visits. If this interests you, please call the office for Special Rates.

Approximately 40 lashes per eye

Approximately 60 lashes per eye

Approximately 90+ lashes per eye

Recommended for weekly lash maintenance.

Recommended for biweekly lash maintenance.

Recommended for triweekly lash maintenance.

Recommended for monthly lash maintenance.

Light, smooth strokes promote circulation, cleanse the tissues of toxins, and soothe the nervous system.

Deep Tissue massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.

This exotic treatment involves placing heated Lava stones on to the skin and pressure points. Hot stones are used to massage different parts of the body and the stones are also placed on specific areas. The stones are very comfortable and never too hot. This produces a state of relaxation like no other.

Clients receive 5 to 20 min. massages that cover the head, neck, shoulders, back arms and hands. Participants are fully clothed and little or no lotion is used. This shorter version of massage leaves a person feeling relaxed and rejuvenated.


*2 hour minimum*

CranioSacral Therapy is a gentle method of detection and correction that encourages you own natural healing mechanisms to dissipate these negative effects of stress on your central nervous system. It helps alleviate a range of illness, pain and dysfunction including migraines, headaches, chronic fatigue, and Temporomandibular Joint Syndrome (TMJ).

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Enjoy a relaxing massage designed to melt away the stress of the work week.

A massage designed for the person who needs to do a little more than melt away the stress of the work week - a week-end warrior or someone with chronic aches and pains will love this type of massage.

Sometimes referred to as "Medical Massage", Orthopedic Massage is a highly specialized massage modality that employs cross fiber friction on ligaments and tendons. This type of massage is anything but relaxing but perfect for many diagnosed with rotator cuff injuries as well as other injuries to ligaments and tendons. The course of treatment is usually 6 - 12 weeks and can be performed with (60 minutes) or without (30 minutes) traditional massage. Clients interested in this type of work should be sure to visit their physician before beginning this therapy.

Swedish Massage, Reflexology, Hot Stone Massage,Deep Tissue Massage

Deep Tissue Massage, Myofascial Release with Trigger Point,Neuromuscular Therapy, CranioSacral Therapy

Classic massage techniques, deep tissue to alleviate muscle tension and other body disconfort.

BODY RENEWAL~ $200
A Full Body Exfoliation, washed off in our 4 Jet Steam Shower, followed by a 50 minute Body Massage.

SWEET SURRENDER~$135
One hour of Reflexology, followed by a Manicure and Pedicure.

NOURISHING AROMAS~$140
A 50 minute Swedish Massage followed by an Aromatherapy Facial.

PRETTY AND PAMPERED~$170
A Mini Manicure & Mini Pedicure, Aromatherapy Facial, and 50 Minutes of Reflexology.

RELAXED AND REPOSED~$265
3 Luxurious treatments paired together for the ultimate experience; A Hot Stone Massage & Vitamin C Facial topped off with a Mini Manicure and Mini Pedicure.

THE GREAT ESCAPE~$500
A Full Body Exfoliation & Full Body Wrap, washed off in our 4 Jet Steam Shower, a 75 Minute Hot Stone Massage, a Vitamin C Facial, topped off with a Manicure and Pedicure. (Includes Lunch and Beverages)

COUPLES MASSAGE~$180
Let our Massage-skilled hands remove you and your loved one's aches and pains when you each receive our 50 minute Body Massage.

BODY FIRM AND GLOW~ $250
Oxygenate and soothe your skin with a salt glow Body Scrub, Steam Shower, a Seaweed Body Wrap, and an Vitamin C Facial.

PRINCESS FOR AN HOUR~ $100
You'll be feeling special after a Classic Manicure and Pedicure; your choice of warm Paraffin bath or a Cooling Mask; Plus Eyebrow Shaping.

THE FACELIFT MASSAGE~$200
Enjoy the relaxing benefits of a body massage combined with our unique honey face lift treatment. Indulge in this luxury for One Hour and 45 Minutes.

Manicure, pedicure

Southwest Day Spa is committed to meeting your skin rejuvenation needs. Our experienced team provides safe, high quality care with the aim of helping you to look and feel both beautiful and confident!

A method of semi-permanent hair removal which removes the hair from the root

Do you have a Big Event? Let us put the finishing touches on for you.

Gold or Silver Studs, Birthstone, or Zirconia.

Our Sunless Spray Tanning is formulated to give the optimal color to the broadest variety of skin tones. With the smooth, even tan achieved with this Organic and Paraben free solution, you’ll look as if you just stepped off the beach!
The color is natural, Hypoallergenic, and fades like a suntan without the damaging effects of UV rays.


•Organic Fruit and Leaf extracts
•Designed for all skin types and tones
•PH Balanced for an optimal sunless experience

Let our experienced Massage Therapists relax away your tension and stress.

BODY RENEWAL~ $200
A Full Body Exfoliation, washed off in our 4 Jet Steam Shower, followed by a 50 minute Body Massage.

SWEET SURRENDER~$135
One hour of Reflexology, followed by a Manicure and Pedicure.

NOURISHING AROMAS~$140
A 50 minute Swedish Massage followed by an Aromatherapy Facial.

PRETTY AND PAMPERED~$170
A Mini Manicure & Mini Pedicure, Aromatherapy Facial, and 50 Minutes of Reflexology.

RELAXED AND REPOSED~$265
3 Luxurious treatments paired together for the ultimate experience; A Hot Stone Massage & Vitamin C Facial topped off with a Mini Manicure and Mini Pedicure.

THE GREAT ESCAPE~$500
A Full Body Exfoliation & Full Body Wrap, washed off in our 4 Jet Steam Shower, a 75 Minute Hot Stone Massage, A Vitamin C Facial, topPed off with a Manicure and Pedicure. (Includes Lunch and Beverages)

COUPLES MASSAGE~$180
Let our Massage-skilled hands remove you and your loved one's aches and pains when you each receive our 50 minute Body Massage.

BODY FIRM AND GLOW~ $250
Oxygenate and soothe your skin with a salt glow Body Scrub, Steam Shower, a Seaweed Body Wrap, and an Vitamin C Facial.

PRINCESS FOR AN HOUR~ $100
You'll be feeling special after a Classic Manicure and Pedicure; your choice of warm Paraffin bath or a Cooling Mask; Plus Eyebrow Shaping.

THE FACELIFT MASSAGE~$200
Enjoy the relaxing benefits of a body massage combined with our unique honey face lift treatment. Indulge in this luxury for One Hour and 45 Minutes.

Our Experienced Nail Technicians will leave your fingers and toes feeling like new.

Southwest Day Spa is committed to meeting your skin rejuvenation needs. Our experienced team provides safe, high quality care with the aim of helping you to look and feel both beautiful and confident!

A Semi Permanent Hair Removal Method by Removing hair by the root.

Refresh, Rejuvenate, and Renew your body and mind!

Going to a Big Event? Let Southwest Day Spa put the finishing touches on for you.

Refresh, Rejuvenate, and Renew your body and mind!

Going to a Big Event? Let Southwest Day Spa put the finishing touches on for you.

Refresh, Rejuvenate, and Renew your body and mind!

Gold or Silver Studs, Birthstone, or Zirconia

Deep Tissue Massage is applied to the deeper, core layers of the body often using the elbow as well as the usual thumb, finger and fist pressure. The therapist will always check in with the client to determine pressure sensitivity. Deep tissue work helps with chronic pain and injury rehabilitation. Ideal for clients with sciatic pain, carpal tunnel syndrome, whiplash, shoulder pain etc.

Swedish Massage is based on the European model developed in the 1800's, it combines relaxation, muscle flexibility, and fluid drainage. Swedish massage provides wonderful general benefits such as increased circulation, removal of lactic acid and toxins, stress reduction, deeper breathing, relaxation of the nervous system, stimulates the skin, and can provide an overall balance of mind and body.

This is an ancient eastern form of healing that is often referred to as "lazy man's yoga" because of its similarities to the practice of yoga. It is practiced on the floor wearing loose fitting clothing to allow for optimal mobility. The practitioner uses both hands and feet to guide the client's body into different stretches, always remaining within the client’s comfort level. The practitioner then applies pressure along different points on the muscles to help decrease tension and increase flexibility. Thai massage is beneficial for a variety of clients ranging from athletes who are looking to increase their flexibility and decrease the tension in their muscles, to clients who suffer from chronic stiffness and limited mobility.

Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. By helping to promote better function of muscles and joints, prenatal massage can help to relieve sciatic nerve pain, improve circulation and overall body tone, decrease mental and physical fatigue as well as multiple other conditions experienced during pregnancy. Mutually beneficial, regular prenatal massage therapy can help mothers become more relaxed thus allowing the new life inside to be nourished. Prenatal massage is usually begun during the 2nd and/or third trimesters of pregnancy. While lying on her side, a pregnant woman can be massaged on her side and/or in a semi-reclining position with the use of specially placed pillows. With low lighting and soft music, prenatal massage is performed via gentle massage strokes over the back and entire body.

Sports Bodywork is becoming widely recognized as important for both the professional and the non professional athlete. At Zen Muscular Therapy, our Myofascial Sport Bodywork treatment focuses on the fascial tissue or connective tissue which covers every muscle in the body and every fiber within each muscle. This is an intense treatment that is highly effective for relief of chronic pain, structural balance, pre and post event work, as well as injury prevention. In order to achieve the maximum benefits of this treatment, it is suggested that the client follow a ten (10) session process where the therapist will focus on different goals in each session. Your therapist will work with you to determine the best course of treatment based on your individual needs.

The newest style of massage has actually been around for centuries throughout the world. The use of rounded, heated stones as both massage tools and heating pads provides deep muscle relaxation. This particular hot stone massage combines ancient Ayurvedic Massage techniques with energized Sacred Sea Stones that are hand selected. The stones are applied to specific muscular areas of the body to provide the client with a truly amazing therapeutic experience.

Lomi Lomi is a bodywork healing art form which is vibrant, relaxing, unconditionally nurturing, and meditative. Long rhythmic movements of the practitioners forearm will embrace you in gentle yet deeply profound cascading waves of relaxation. Hawaiian Temple Bodywork, Ke Ala Hoku, or Lomi Lomi Nui (the great massage) is an ancient and distinctive form of Lomi Lomi practiced by the Hawaiian shaman or “kahuna” in the sacred temples.

This session is a combination of Thai Yoga, Shiatsu and facilitated stretching. Feeling tired and in need of stress relief? Come on in and unwind. We will customize and create a plan to fit your individual needs and expectations. A Stretch and Flexibility Treatment is a great way to open up tight restricted muscles and decrease everyday aches and pains, all while increasing your level of flexibility and range of motion. This session can be as gentle or as intense as you would like it to be.

Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet that correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of the related areas of the body. Although Reflexology does not diagnose or treat specific ailments by definition, it has proven highly successful over time to relieve symptoms or ease pain or discomfort that have manifested themselves physically in the body - either as a result of stress, trauma or disease.

Today's fast paced world can leave you feeling stressed out and tense. Why not pamper yourself or someone you love with this soothing treatment that focuses on treating the face, feet and hands. Clients will receive a pampering facial massage (with or without oils) and a soothing hand and foot massage that includes a salt glow treatment (a blend of essential oils and sea salts) that will leave the skin feeling smooth and rejuvenated. Your body will thank you!

The practice of Reiki channels vital life force energy to the client, enhancing the body's inherent healing power. It is an ancient and sacred practice that creates a deeply soothing experience for body, mind, and spirit. One receives Reiki fully clothed through a series of gentle, yet powerful hand placements. Tension, stress and pain melt away under the warm and nurturing touch of the therapist

Purchase a package of Six (6) One-Hour Deep Tissue or Swedish Massage Packages for only $360 (save $60). Packages can be shared with family members. All packages expire within one year of issue date.

This package can be used for any of our drop-in classes.

Full-body 60 minute treatment that will address the root cause of your complaints and leave you feeling balanced, relaxed, and renewed.

Just enough time to relax and get the kinks out. Great for a quick stress break in the middle of the workday.

When you need 90 minutes of total pampering. Full-body treatment will address the root cause of your complaints and leave you feeling balanced, relaxed, and renewed. Includes foot, hand, head and facial massage techniques. A great gift!

Save $50 when you buy a 5 Treatment Package.
Save $150 when you buy a 10 Treatment Package.

No expiration date!

Classic therapeutic massage customized for each client

Classic Aveda Facial customized to the clients skin type. Skin is cleansed, analyzed, exfoliated and treated. Extraction if necessary.

Let our highly trained therapists relax your entire body. This is a very refreshing and gentle treatment that will leave you feeling totally relaxed. Swedish Massage is wonderful for your first massage because it stimulates your body, relieves muscle tension, and is great for aches and pains.

Similar to Swedish massage. Yet, therapists use slower purposeful strokes, direct pressure and friction to work deeper into the muscle and connective tissues to target knots and relieve chronic aches and pains.

Pamper yourself with this deeply soothing and relaxing form of massage. Therapists use Swedish massage strokes while holding smooth heated stones to enhance relaxation, release tight muscles and move energy through the body. An unforgettable experience.

A deep tissue therapy that incorporates specific techniques to help break up chronic muscle pain and tightness. This treatment also helps with soft tissue injuries and stress reduction.

An hour and a half treatment that utilizes hot stones to help soften and break up muscle tension.

Skin is analyzed,cleansed and exfoliated. Completed with a massage and finishing mask.

Nails are shaped, cuticles conditioned, followed by a hand massage and choice of polish.

Feet are soaked in a foot bath, exfoliated, filed and massaged. Toes aare trimmed, filed and completed with the polish of choice.

Deep tissue or sweedish

Deep tissue or sweedish. Our most popular

Relaxing massage combined with deep heat therapy. Basalt stones are heated to loosen tight muscles.

Massage with Basalt stones.

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Massage therapy sessions are tailored to what you need in the moment, whether it is stress relief, pain relief, or emotional balancing. We'll draw upon our varied trainings with expertise in areas such as medical massage, craniosacral therapy, accupressure, hot stone, aromatherapy, chakra balancing and energywork.

We begin our tandem healing session by talking to you and listening to your needs.

Our skilled hands know how to work out your tension and knots and we are able to go much deeper and work more effectively than a single massage therapist. Or if you are looking for relaxation and emotional balance, you will find that the flow of our hands brings you to a different place where you may sense parts of yourself that have been looking for a space to heal.

Enjoy a nice long soak for those tired feet. Follow with a alpha-hydroxy exfoliation, foot & leg massage add your favorite polish and summer here you come!

Restore a sense of balance by targeting pressure points on the feet to stimulate the body's natural energy flow. Includes a hot towel foot steam and paraffin wax dip

Anti Stress Massage
Rejuvenation Facial
Manicure

Choice of a
Teen Facial or
Anti-Stress Massage
& Manicure

Choice of Anti-Stress Massage or
Rejuvenation Facial
& Pedicure

Get your toes and fingers ready for the holidays, be flashy with a Christmas Red, or Elegant with the best of the Seasons Silver. Any way you do it you will love this mani & pedi special

Anti-Stress massage
Rejuvenation Facial
& Manicure

Wipe out holiday stress with our anti-stress massage. Give skin a little pick me up with a Rejuvenation Facial and pretty up those fingers with a Manicure. The best option for that 1st time spa-goer.

Sky Facial
Sky Massage
Manicure & Pedicure

Enjoy the best Sky has to offer with our signature facial & massage. Finish the day with a manicure & pedicure and leave feeling like a king or queen.

60 Minute massage
Marine Facial
Manicure & Pedicure

You will be the best friend of anyone receiving this package.
60 Minute relaxing massage and Vitamin C enriched Marine facial are just anyone could use for the holiday.

Choice of 1hr Massage or Facial
1 hour Luxurious Sugar Polish
and Pedicure

What could be better than relaxation together. Two Massage Therapists, Two Massage Tables and the Lucky Couple receiving this Hour Long Therapeutic Massage.

Don't just enjoy a 60 minute Deep Tissue Massage one time! Treat yourself or someone else to this Series of 3 package. It will surely be appreciated!

Don't just enjoy a 60 minute Deep Tissue Massage one time! Treat yourself or someone else to this Series of 6 package. It will surely be appreciated!

Our manicures are a truly relaxing service, including a thorough manicure, exfoliation of the hands, massage, and soak. This manicure will leave your cuticles and hands exfoliated, revitalized, renewed and protected.

An effervescent soak and fragrant exfoliation awaits your hands. A soothing hand massage and a four-layer paraffin treatment will invigorate tired hands, followed by a thorough manicure.

Our pedicure is a tremendously relaxing experience, in our state-of-the-art pedicure comfort chairs, and include exfoliation of the feet, massage, and soak, finished with a thorough nail cleaning, shaping, polish or buff.

This is a truly wonderful aromatherapy pedicure that begins with a relaxing soak in scented water. Next is an exfoliation using natural sugar crystals and invigorating botanical extracts. A relaxing foot and leg massage, using Avocado Lipid Complex, is followed by a cooling mud mask to soothe and detoxify skin. The final touch is nail cleaning, shaping, and your choice of buffing or polishing the toenails.

Soothe over-used, dry hands and regain that professional look with natural healing botanicals. The manicure involves a soak and exfoliation, followed by a hand and forearm massage with a moisturizing cream. A traditional manicure and nail buffing to refine the nails, finishes the manicure.

Give your feet a rest by soaking them in our deluxe whirlpool pedicure tub. Rough calluses, caused by regular sporting activity or miles of pavement-pounding stress, will be scrubbed and smoothed away. A penetrating foot massage, using a stimulating lotion, will help alleviate muscle soreness. Then your nails are clipped and buffed, and your cuticles are expertly cleaned.

Hands or feet are massaged with lotion then immersed in warm and soothing paraffin. This treatment will leave you feeling moisturized, soft and supple.

Just need to change that polish of yours.

Hands are comforted in a vanilla bath, followed by minimal shaping, cleaning of the nails, chocolate scrub, enjoyable massage, and polish application. (Or you can choose your own favorite scent).

Feet are soaked in a vanilla bath, manicured, and then exfoliated with our chocolate scrub, followed by an application of chocolate lotion. (Or you can choose your own favorite scent).

Classic massage that utilizes light to moderate relaxing and soothing strokes to reduce tension, improve circulation and promote general well being.

This is a firm pressure massage that can address specific areas if needed or a whole body experience.

A luxurious and relaxing massage that combines warmed basalt stones and incorporates them with a relaxing massage.

Prenatal massage is appropriate once the mother has completed her first trimester of pregnancy. Check with your Doctor first if you have any history of miscarriage or problems during earlier pregnancies before receiving massage. Cradled in comfort, tension will dissolve while you and your baby experience peace and harmony.

Wear loose fitting clothing while our therapists help stretch out your tired and tight muscles. This massage is perfect with any of our massage treatments.

Firm pressure techniques are used to reduce blockages and increase circulation, allowing energy to flow freely, deeply relieving your entire body.

Relax with a scent of your choice, as we put it in our aromatherapy diffuser while our therapists invigorate you and massage away stress and tension.

You and a companion can enjoy our specially designed massage room for two. Our therapists will simultaneously give each guest the massage of their choice. Please specify type and length. The price is determined by the type and length of the massages you choose.

Moisturizing essential oils are massaged into the scalp to help you minimize stress and fatigue.

Our skincare professionals will personalize this facial using specific products selected for your skin condition, resulting in clean, healthy, even toned, glowing skin.

The perfect facial combines our essential facial with your choice of masque and skin booster. Skin is left revitalized and hydrated.

Our deep cleansing facial will exfoliate and treat you back, resulting in smoother, softer skin. The mask is personalized just for you!

This important introduction to skincare includes deep pore cleansing and consultation.

A facial that is designed just for men, this treatment includes deep pore cleansing, exfoliation, and a mask to sooth and hydrate irritated skin.

Add a boost of oxygen to increase circulation and stimulate your skin. This will result in a healthy radiant glow.

This is the perfect treatment for dehydrated skin. We use skin re-texturizing seaweed, Vitamin C and protein peptides that will help plump and hydrate fine lines and wrinkles.

This treatment will reduce the build up of dead cells, skin impurities, and excess oil on the skin. It will enable active ingredients to penetrate more easily, making this an effective anti-aging treatment.

Soothing for fragile eye and lip tissue, this will help smooth out fine lines and nourish the areas that easily lose moisture.

Microdermabrasion is a skin resurfacing treatment which utilizes a stream of microcrystals projected onto the skin and then vacuumed away. This unique procedure removes dead flaking skin and stimulates the production of young skin cells and collagen. It is the ultimate advancement in non-invasive, non-surgical skin conditioning.

This treatment combines the essential facial service with microdermabrasion for the ultimate in skincare.

As you relax in warm, soothing water, scented with essential oils and bath salts, multiple jets will massage your body. This treatment is relaxing and revitalizes the mind and body.
*Not recommended for people with high blood pressure or women that are pregnant.

This is a wonderful exfoliating treatment that is designed to remove dead cells and tone the texture of the skin on the entire body. This treatment includes exfoliation with a mixture of marine extracts and essential oils. You will leave feeling like velvet!

Your choice of salt/sugar and a scent, this treatment promotes cell rejuvenation and leaves your skin feeling great.

This body wrap treatment follows a soak in our relaxing hydro tub.

This treatment is designed to detoxify and refine the skin's texture and tone. Relax as you are wrapped in warm mud and leave with your skin feeling softer and smooth.

Our artists will give you tips and advice on the best make up styles and colors for you.

Our make up artists will creat a look for you that will bring out your natural beauty.

Hair Removal

Mini Mani
Mini Pedi
1/2 hour Facial
1/2 hour Massage
Shampoo & Style

For a look that is uniquely yours.

Let us pamper you.

Nothing is more relaxing and soothing than a warm paraffin treatment!

Be prepared to be pampered, massaged and relaxed.

Be prepared to be pampered, massaged and relaxed.

Personalized Makeup Application

We offer complete waxing services

Aromatherapy Massage

Deep Tissue Massage

Stone Therapy

Reflexology

Escape

Quick Fix

My Time

Start the Day

Back in Balance

Expectation

Great Expectations

This is a one hour treatment that is customized to your individual skin type and condition. This facial treatment enhances skin appearance through extraction, exfoliation and hydration.You will also enjoy a calming scalp & face massage, hand treatment and lymphatic massage of the face.

This treatment begins with an invigorating body scrub using fine grain sea salts and rich oils. You then enjoy your warm steam treatment on the comfort of the table while your therapist massages your face and scalp. Your treatment is completed with a relaxing massage using oils that further moisturize and nourish your skin.

This treatment begins with an invigorating body scrub using fine grain sea salts and rich oils. Your treatment is completed with a relaxing massage using oils that further moisturize and nourish your skin.

Enjoy a relaxing massage that includes a wonderful foot treatment as the highlight of you session! A great treatment for men and women alike.

Combine these two relaxing treatments to rejuvenate your feet and your entire body.

*Reflexology Sessions available with Gretchen Baker, LMT*

This combination of treatments will warm, stimulate and detoxify you, nourish your skin and help loosen tight muscles and stiff joints. Feel your stress melt away with this relaxing and detoxifying treatment.

(Formerly our 'Classic Massage')

This light to medium pressure massage consists of gentle flowing strokes that are composed in a way that creates a sense of deep relaxation and well-being. Your sessions are always tailored to your unique individual needs, which you therapist will discuss with you prior to every session.

Our Relaxation Massage is our most popular choice for individuals that are new to experiencing massage, as well as a favorite among our regular clients. Relaxation Massage is also a perfect compliment to any of our Spa Therapy services.

This style of massage concentrates on relieving restrictions and discomfort from knots in muscles using trigger point therapy, myofacial release and neuromuscular (deep tissue) massage techniques.
Deep Tissue Massage is often used for chronic pain management and injury rehabilitation.

Shorter sessions focus on a specific area of your body, while longer sessions allow for full body therapy.

Neck and shoulder pain is a common reason people seek out massage therapy. If you are looking for relief from headaches, thoracic outlet syndrome, cervical pain, carpal tunnel, or any of variety of ways that a tight neck and shoulder can manifest itself, then this is perfect session for you. Your massage will consist of a tension relieving upper body massage and gentle stretching that will reduces the overall stress in your shoulders, neck and head.

Your therapist will focus on areas of tension found in your legs, hips and low back often found in people who suffer from chronic back pain.

Your feet are the focus of this detoxifying treatment. Massage techniques are applied to your feet that stimulate and effect changes in other parts of your body. Your treatment begins with a relaxing foot massage followed by focused work on specific points, loosening up areas of congestion and promoting overall health.

Sessions available with Gretchen Baker, LMT

This form of massage uses the therapists bare feet (Ashi-foot & atsu-pressure) to glide over the back of your body, giving you the deepest massage possible.

Sessions available with Heather Horton, LMT.

A special massage for a mom's-to-be. This gentle and relaxing treatment focuses on common areas of discomfort for pregnant and nursing women. We also use specially designed pillows and supports to ensure a comfortable and relaxing massage.

Sessions available with Heather Horton, LMT, and Gretchen Baker, LMT

* Please note: For the safety of Mom and baby, we may require your Doctor's permission before we treat women who are expecting. Please let your therapist know that you are pregnant when you book your appointment.

Reiki is a Japanese word for “Universal Life Energy”. Reiki is a gentle form of energy work that can be incorporated into a massage session or can be a session all unto itself. It balances and restores your body’s universal life force energy that all of us possess, but rarely tap into. Reiki works on the mind, body and spirit.

Your therapist is also happy to incorporate Reiki into any bodywork session for no additional charge.

Sessions available with all therapists

Dry itchy skin? We can help! A warmed mixture of mineral rich sea salts, rich vegetable butters and nourishing oils are used to exfoliate your skin - from head to toe, leaving your whole body soft and silky smooth - we promise!

Do you think that the best part of a massage is having your feet massaged? If so, this is is the perfect treatment for you! Your session begins with a gentle exfoliation of your feet and calves, using our signature sea salt and olive butter blend. Next, a refreshing masque is applied to your feet and they are wrapped in steamy warm towels. Your treatment finishes with a thorough foot massage that will leave you relaxed and refreshed. This is a terrific treatment on its own, or can be added to any massage session.

Heat yourself to the core with a steam treatment. We use a specially designed canopy that allows you to receive your steam treatment while lying comfortably and privately on the massage table. Your head remains outside the heat, allowing you to breathe cool air and enjoy a scalp and face massage throughout your session. Your session includes time for a refreshing shower after your steam treatment.

Experience the relaxing and cleansing effect of a bodywrap. This gentle treatment warms, stimulates, and detoxifies. A bodywrap session includes exfoliating the skin, followed by the application of your choice of a mixture of herbs, aromatherapy oils, super green sea algae or warmed botanical mud. You will then enjoy a gentle steam in our steam canopy, which helps the mixture to absorb into your skin and encourages a mild sweat that allows your body to naturally detoxify. Afterwards the mixture is washed off and a moisturizer is massaged in, leaving your skin feeling soft and your body energized.

Your first appointment includes a comprehensive health history intake followed by an acupuncture treatment. Your first session may last up to 90 minutes.

Subsequent acupuncture sessions includes a 10 minute intake to discuss any changes since your last appointment, followed by an acupuncture treatment. Follow-up sessions may last up to 60 minutes.

Your first appointment includes an in depth intake interview where your goals are discussed, hypnosis is fully explained and any misconceptions or fears you may have will be addressed. Then you'll be guided into the deep relaxation of hypnosis. The session will last approximately 90 minutes. One session is frequently all that is needed.

Follow up appointments are necessary for deeply ingrained behaviors. Smoking cessation and weight loss are a couple of examples where additional sessions are needed.

Spa Facilites- includes use of pool, whirlpool spa, steam room and private aromatherapy sauna. Also includes use of a spa robe, spa shoes and a lock for your locker.

The perfect solution for your sore muscles. Hot stones help increase circulation and warm up muscles in need of attention. This deep tissue massage is customized to your unique needs.

The best of Swedish massage. Long kneading strokes help relax you from head to toe. Heated towels cocoon your back, feet and face helping to increase circulation and reduce muscular tension.

A massage to stimulate your senses. Your choice of two essential oil blends from our selection of premium quality oils. Aromatherapy infused towels further your relaxation. Massage is customized to suit your needs.

Can’t decide what to get? Have a little bit of everything with the Oasis Sampler. Your choice of 1/2-hour massage or 1/2-hour body scrub plus any two of the following 15-minute mini treatments:

• Hair & Scalp Treatment....Essential oils are massaged into the hair and scalp.
• Face Refresh...Cleansing, toning, face serum, hydrating mask, and massage. 
• Hot & Cold Head and Shoulders...A must for headache sufferers. Hot and cold stones are used in combination to release tension and relax the face, neck, and shoulders.
• Hand & Foot Heaven...Hands are massaged and feet are smoothed with the GET FRESH 3-step foot repair system. Ahh!

Choose up to 7 of the following:

* Swedish Massage
* Deep Tissue Massage
* Aromatherapy Massage
* Hot Stone Massage
* Sugared Body Scrub
* Face Refresh
* Hot & Cold Head and Shoulders
* Hand & Foot Heaven
* Essential Oil Hair & Scalp Treatment
* Paraffin Facial
* Lemongrass Foot Treatment

Choose up to 5 of the following:

* Swedish Massage
* Deep Tissue Massage
* Aromatherapy Massage
* Hot Stone Massage
* Sugared Body Scrub
* Face Refresh
* Hot & Cold Head and Shoulders
* Hand & Foot Heaven
* Essential Oil Hair & Scalp Treatment
* Paraffin Facial
* Lemongrass Foot Treatment

Just had a grueling training session? Or, maybe you’re starting a new workout routine? Come on in for this massage that focuses on the areas that need it most. Leave feeling like you could sprint that last mile.

A perfect combination of massage and skin hydration. In a room scented with cinnamon, nutmeg & clove, you’ll receive a softening pumpkin sugar scrub followed by an aromatic massage targeted to your specific needs.

Rejuvenator Package for Two • (Allow 2 hours) Perfect for friends who would like to spend a spa day together or couples wanting to relax and rejuvenate. Each person will receive a one hour massage of their choice- hot stone, deep tissue, aromatherapy or swedish. After, there is ample time for use of all our spa facilities including our whirlpool, steam room, pool, and private aromatherapy sauna and relaxation area. $170.

Enter a room scented with chocolate candles and receive a deluxe swedish massage using chocolate cake oil. This is followed by a warm vanilla hand & foot scrub with a hot towel wrap. $70- 60 min.

This 60 minute chocolate & coffe journey starts off with a massage using chocolate cake scented oil. And if that isn't enough to satisfy your cravings, finish with the scents of espresso and cappucchino in a decadent foot scrub & massage . All the relaxation and none of the calories!

Our most popular peppermint sugar scrub with a peppermint patty massage to follow. 1 hour. $70

Especially for moms-to-be from conception right through to delivery. This massage is tailored to the stage of pregnancy (either side-lying or with pillows). Either way, you are sure to be relaxed and comfortable. Great for all those lower back aches!

Nursing can be one of the most rewarding relationships a mother and child can have. However, along with the reward comes the demands on your time and energy. This massage solves these problems by having your baby right there with you on the massage table. Through side-lying massage, we accomplish the same goals as traditional massage- to soothe sore muscles and help you relax. For your comfort, this massage is available exclusively with the director of Oasis Day Spa, a mom of three who has nursed all her children and is familiar with the unique needs of nursing moms. Should your baby need attention, you are right there and able to nurse and comfort them.

What says “ahh” better than a steaming cup of hot coffee? How about our “Java Fix” Massage & Body Treatment? Incorporating the warm aromas of cappuccino and espresso, this treatment stimulates the senses while relaxing and rejuvenating the body. Your session starts with a massage using a coffee-infused oil…deep tissue? relaxation?- it’s your choice. Along the way, an espresso hand & foot scrub followed by cappuccino massage cream complete your coffee immersion.

A mango & citrus body scrub followed by a massage with a rich citrus body cream. Even if snow is falling, you'll feel like you're in the tropics.

Our 60 minute Hot Stone Deep Tissue Massage followed by 30 min of foot massage reflexology

Our signature Oasis Sampler Package accompanied by 30 minutes of reflexology. A little bit of everything!

Paraffin Facial along with a 30 minute body massage to hydrate your skin and relax your body.

60 minute massage, 4 of our Oasis Sampler mini-treatments (hand & foot heaven, face refresh, hot & cold head & shoulders, and our aromatherapy hair & scalp treatment), and use of all our spa facilities including whirlpool spa, aromatherapy sauna, steam room and pool. Allow at least 3 hours.

Spa Facilites- includes use of pool, whirlpool spa, steam room and private aromatherapy sauna. Also includes use of a spa robe, spa shoes and a lock for your locker.

Skin feeling less than soft? This treatment begins with a light layer of oil massaged into the skin. Next, your choice of body scrub is massaged on as you are scrubbed and buffed to perfection. After a warm towel removes the last traces of scrub, a rich body cream is smoothed on.

Reflexology is a powerful natural health science that studies the relationship of the reflex areas in the feet to the rest of the body. The therapist works these areas with fingers and thumbs in order to create positive changes in the body.

Great for people who have a tendency toward ear pressure, wax build-up or ear blockage. A candle cylinder is put in the ear and lit on the opposite end, creating a gentle vacuum which lifts toxins out of the ear and up into the candle. Perfect for swimmers and allergy sufferers.

“Reiki” meaning “Universal Life Force”, helps you manage pain, facilitate healing and promote inner serenity. A soothing hands-on energy balancing will leave you renewed and refreshed.

Dry cracked heels? Calluses out of control? Our newest tool is called the Foot Buffer, as featured in Vogue Magazine. Our exclusive Foot Buffer machine will remove dry skin and callouses. This is followed by the GET FRESH 3 step foot repair- Totally Soaked Softening Foot Gel, Down & Dirty Foot Scrub, and Lemongrass Rescue Me Intensive Foot Repair Cream (30 minutes-$35). Completely sanitary, the rotating sanding disc is changed after each client. With dry skin and calluses removed, your feet will look and feel better than ever before !

First, we exfoliate with a sugared body scrub treatment. After removing the scrub with hot towels, an Aroma Contour Wrap Oil is smoothed on to tighten and tone the skin. Relax while wrapped in warm thermal sheets, allowing for deep penetration of the essential oils into the skin. While wrapped, enjoy a face, neck, and scalp massage.

Sea clay body wrapping is the famous body treatment used by Hollywood celebrities prior to events and photo shoots. A sea algae and mineral mask is applied with bandages all over the body. You are then cocooned in a thermal suit to sweat it out in a private Pilates class. You'll make a trip or two into the sauna as well. An average inch loss with the first body wrap can be between 4 to 12 inches. For lasting results, a post-wrap whole foods diet must be followed for 3-10 days in order to complete the detoxification process. Underwear is worn during the treatment so make sure to bring a change for after.

A sugar scrub designed to open your pores followed by our popular weight loss wrap.

A facial designed purely for relaxation. Face cleansing, toning, face mask and face/neck/shoulder massage. This service is performed by a massage therapist- no extractions or skin consultation.

Start off with a relaxing back massage followed by the ultimate in luxury- a paraffin facial. Start with a cleansing, toning, face serum and follow with warm paraffin brushed onto a specialized gauze face mask and left to heat and hydrate the deep layers of your skin. While under the paraffin mask, you will receive a luxurious head, neck and shoulder massage. After the mask is removed, a relaxing face massage penetrates the paraffin oil even deeper for a fantastic finish.

Spa Facilites- includes use of pool, whirlpool spa, steam room and private aromatherapy sauna. Also includes use of a spa robe, spa shoes and a lock for your locker.

Indulge yourself in a therapeutic experience designed to counteract stress, soothe tension and stimulate circulation. This calming massage reduces tension in specific areas due to muscle strain or stress. We will treat your massage by discussing what areas you like to focus on and will address pressure types for a customized treatment.

This 90 Minute treatment is the ultimate hot stone experience and is great for the cold weather. Relax and enjoy the warmth with a heated table and hot oil. Let our hot, smooth, silky stones glide over your sore muscles for a wonderful relaxing experience!

Choose from our variety of facials that will have your skin feeling great!
Basic Cleansing Facial
Vitamin C Facial - Anti-Aging
Pumkin Peel Facial
Anti-Acne Facial

Reiki is a Japanese technique which is used for deep relaxation and emotional release. The healer places her hands above energy centers throughout the body also known as Chakras. This allows the release of energy to flow throughout your body for a sense of well-being.

This time-proven therapy is very effective in removing old and troublesome blockages from the ear canal. This treatment helps relieve symptoms associated with smimmers's ear, allergies, sinus problems and resoration of equilibrium.

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.