Each massage includes a rich honey shea butter treatment for tired feet, soothing music, heated table, scented or unscented lotions, and a quiet comfortable room for you to relax in.

Relax with a massage in the comfort of your home, office, or hotel where everything is brought to you. It's the perfect way to gently ease your body and mind back into balance.

Relax and unwind.

Therapeutic massage tailored to:
* increase range of motion
* promote faster healing from injuries
* relieve pain and tension

Bring massage to your event!
(2-hour minimum engagement)

Massage comes to you!

Enjoy a relaxing massage experience together.

Qualified massage therapists use various modalities and techniques to customize each massage to meet the needs of the clients. Each session may incorporate Deep Tissue, Neuromuscular, Swedish Massage, Myofascial Release and other techniques.

Body First massage with the application of warmed smooth basalt stones. Muscles relax faster than just massage alone. Not available during Summer weather.

Gentle to moderate massage to help a women adjust to her body's changes during pregnancy.

Designed with the athlete in mind sports massage incorporates numerous modalities to promote maximum performance. Sports massage focuses on the muscles relevant to your athletic ability and may include guided stretching. Body First Sports Massage Therapists have experience working with a wide range of athletes from amateurs to collegiate athletes to Olympians.

Head to toe relaxation.

Scalp massage, 60-minute massage, and 30-minute reflexology

60-Minute Massage designed especially for you.

Renew, Relax Revitalize

60-Minute Body First Massage, Heads Up! Massage (Massage Facial!)

Head To Toe Relaxation. Scalp Massage, 60-Minute Massage, and 30-Minute Reflexology.

A Sample of our favorites.
30-Minutes each of Body First Massage, Hot Stone Massage, and Reflexology.

Renew, Relax, Revitalize.
60-Minute Body First Massage
Heads Up Massage*

*Any massages of the face are designed for relaxation of facial muscles and/or therapeutic purposes. They are not designed to address skin health or skin conditions.

The ultimate experience in relaxation! It pampers, relaxes, and rejuvenates. (~2 1/2 Hrs) Includes:
60-Minute Body First Massage
Scalp Massage
Heads Up! Massage
Happy Hands Massage
Feet Treat Massage

You deserve to be spoiled!
(~2 Hrs) Includes:
Rose Petal Massage
Rose Heads Up Massage
One dozen roses (At time of service)

Glow! Renews, relaxes and revitalizes the face*, neck, shoulders and scalp. Please arrive make-up free for Heads Up! Massage. Perfect for TMJ


*Any massages of the face are designed for relaxation of facial muscles and/or therapeutic purposes. They are not designed to address skin health or skin conditions.

Massage's close cousin.
Relfexology is the systematic manual manipulation of the reflex points on the hands and feet. Around since Egyptian times it is based on the principle that specific reflex points correspond to various organs. Reflexology stimulates reflex points and relaxes the recipient.

With over 7000 nerve endings in your feet it is no wonder your feet will love our Pedi-ssage. May include some reflexology.

Massage that focuses on overworked muscles of the hands and arms. (may include some reflexology.)

Can help relieve the pain from carpal tunnel syndrome and arthritis.

One-on-one private Tennis Lesson with Tennis Pro or assistant pro at Body First Tennis and Fitness Center, 3615 Claflin, Manhattan, KS.

Racquet restringing by Body First professional stringers. Includes restringing and basic string.

Additional charge for premium strings, re-gripping, grommet replacement, etc.

A great way to determine your beginning fitness level and see what areas you should focus on.

The Fitness Assessment includes a health-risk appraisal, fitness measurements, and body measurements. Using the results of this assessment along with goal setting and a personal profile will be created. The personal profile will be the basis for lifestyle recommendations to promote sustained wellness and will serve as the foundation of the personal training program.

Non Members are assessed an additional guest fee on all personal training services.

All the focus is on YOU! Receive individualized attention as the trainer creates a customized program. You will workout with a Body First Personal Trainer. Workouts vary depending on client needs.

Series of workouts with a trainer that vary depending on client needs. These sessions may include re-evaluation of fitness tests and new program ideas. Each Package includes a complimentary fitness assessment.

Non Members will be assessed an additional guest fee.

Qualified massage therapists use various modalities and techniques to customize each massage to meet the needs of the clients. Each session may incorporate Deep Tissue, Neuromuscular, Swedish Massage, Myofascial Release and other techniques.

Body First massage with the application of warmed smooth basalt stones. Muscles relax faster than just massage alone. Not available during Summer weather.

Gentle to moderate massage to help a women adjust to her body's changes during pregnancy.

Designed with the athlete in mind sports massage incorporates numerous modalities to promote maximum performance. Sports massage focuses on the muscles relevant to your athletic ability and may include guided stretching. Body First Sports Massage Therapists have experience working with a wide range of athletes from amateurs to collegiate athletes to Olympians.

Head to toe relaxation.

Scalp massage, 60-minute massage, and 30-minute reflexology

60-Minute Massage designed especially for you.

Renew, Relax Revitalize

60-Minute Body First Massage, Heads Up! Massage (Massage Facial!)

Head To Toe Relaxation. Scalp Massage, 60-Minute Massage, and 30-Minute Reflexology.

A Sample of our favorites.
30-Minutes each of Body First Massage, Hot Stone Massage, and Reflexology.

Renew, Relax, Revitalize.
60-Minute Body First Massage
Heads Up Massage*

*Any massages of the face are designed for relaxation of facial muscles and/or therapeutic purposes. They are not designed to address skin health or skin conditions.

The ultimate experience in relaxation! It pampers, relaxes, and rejuvenates. (~2 1/2 Hrs) Includes:
60-Minute Body First Massage
Scalp Massage
Heads Up! Massage
Happy Hands Massage
Feet Treat Massage

You deserve to be spoiled!
(~2 Hrs) Includes:
Rose Petal Massage
Rose Heads Up Massage
One dozen roses (At time of service)

Glow! Renews, relaxes and revitalizes the face*, neck, shoulders and scalp. Please arrive make-up free for Heads Up! Massage. Perfect for TMJ


*Any massages of the face are designed for relaxation of facial muscles and/or therapeutic purposes. They are not designed to address skin health or skin conditions.

Massage's close cousin.
Relfexology is the systematic manual manipulation of the reflex points on the hands and feet. Around since Egyptian times it is based on the principle that specific reflex points correspond to various organs. Reflexology stimulates reflex points and relaxes the recipient.

With over 7000 nerve endings in your feet it is no wonder your feet will love our Pedi-ssage. May include some reflexology.

Massage that focuses on overworked muscles of the hands and arms. (may include some reflexology.)

Can help relieve the pain from carpal tunnel syndrome and arthritis.

One-on-one private Tennis Lesson with Tennis Pro or assistant pro at Body First Tennis and Fitness Center, 3615 Claflin, Manhattan, KS.

Racquet restringing by Body First professional stringers. Includes restringing and basic string.

Additional charge for premium strings, re-gripping, grommet replacement, etc.

A great way to determine your beginning fitness level and see what areas you should focus on.

The Fitness Assessment includes a health-risk appraisal, fitness measurements, and body measurements. Using the results of this assessment along with goal setting and a personal profile will be created. The personal profile will be the basis for lifestyle recommendations to promote sustained wellness and will serve as the foundation of the personal training program.

Non Members are assessed an additional guest fee on all personal training services.

All the focus is on YOU! Receive individualized attention as the trainer creates a customized program. You will workout with a Body First Personal Trainer. Workouts vary depending on client needs.

Series of workouts with a trainer that vary depending on client needs. These sessions may include re-evaluation of fitness tests and new program ideas. Each Package includes a complimentary fitness assessment.

Non Members will be assessed an additional guest fee.

Specialized conditioning treatment designed to repair damaged hair and soothe the scalp.

Shampoo, cutting and styling services preceded by a relaxing stress relieving treatment. Quoted pricing for Stylist level. Pricing relative to service level booked.

Styling service preceded by relaxing stress relieving treatment. Quoted pricing for Stylist level. Pricing relative to service level booked.

Up do's and special styling for weddings, proms, formals or other special events. Quoted pricing for Stylist level. Pricing relative to service level booked.

Specialized styling for that special day. Let us get you started in style. Quoted pricing for Stylist level. Pricing relative to service level booked.

Get that dramatic new look you thought was only possible through years of care and attention. Hair extensions are all the rage. We use the highest quality extensions available from Great Lengths to deliver long lasting style. Pricing is relative to the number of extensions applied and the time required for the service. Each service requires a consultation to determine desired color and lengths necessary for the service. Service deposit required at this time to secure the purchase of hair extensions. Hair extension purchases are non refundable.

Corrective color services. Quoted pricing for Stylist level. Pricing relative to the service level booked.

Improve the natural luster of your hair with this service. Quoted pricing for Stylist level. Pricing relative to the service level booked.

A service designed to provide a lighter hair color solution. Quoted pricing for Stylist level. Pricing relative to the service level booked.

A full pallet of color solutions are available to our guests. From partial highlights to permanent color, we have the look you want and need. Prices vary depending on the specific service desired and the service level booked.

A hair color service designed to lighten and tone. Quoted pricing for Stylist level. Pricing relative to service level booked.

Guests using an AVEDA color stylist for the first time will appreciate the brief first meeting to define the desired look and the best approach to achieve that result. Please book a consultation prior to your color service. This consultation will take no more than 15 minutes and the $20 cost is applied to the subsequent color service booked.

Foiled highlights deliver a striking accent to any hair style. Quoted pricing for Stylist level. Pricing relative to service level booked.

A service designed to provide a single color hair solution. Quoted pricing for Stylist level. Pricing relative to the service level booked.

Design wave permanent. Quoted pricing for Stylist level. Pricing relative to service level booked.

Partial wave permanent. Quoted pricing for Stylist level. Pricing relative to service level booked.

Spiral permanents, etc... Quoted pricing for Stylist level. Pricing relative to service level booked.

A process to relax and straighten hair with resistive curl. Pricing relative to the amount of hair and service level booked.

Lose that curl girl! Quoted pricing for Stylist level. Pricing relative to the amount of hair and service level booked.

After contouring your nails, body polish is applied to hands and forearms as a cleanser and as an exfoliation process. Your hands will then be wrapped in hot mitts and rinsed, followed by an application of our Aveda Night Nutrients. Finally, your cuticles will be contoured and your nails filed and groomed. A natural buff shine, or polish will complete this service.

Added on to a Natural Manicure is a salt glow to the hands and arms to gently slough away dry skin. You will experience the relaxation benefits an aromatic oil massage followed by a hydrating wrap in warm paraffin. A polish of your choice will complete this service.

An enhanced variation of the Natural Manicure consisting of a conditioning treatment for your hands and cuticles using hot oil.

A service where your service provider will remove that dreary old polish and apply a new color of your choice.

A service where your old polish is removed and replaced with the classic, stylish French polish.

If you feel that a classic polish application is not your style, than you can opt to have a French Polish instead. This can be added on to a manicure or a pedicure.

For this service, we have a number of designs for you to choose from that our service provider can replicate with skill and artistic flair. When making an appointment for this service, please be sure to specify your desire for this service so that we may assist you to the best of our ability. Pricing starts at $5 but can change depending on the difficulty of the design.

Our entry- level pedicure includes a whirlpool foot soak in our relaxing reclining beds, a light exfoliation to the foot, shaping of the nails and cuticles and callous removal. It includes everything except a foot and calf massage. An application of polish completes this service.

Our premier Pedicure, this service includes a whirlpool foot soak in our relaxing pedicure beds/chairs, a light exfoliation of the foot, shaping of the nails and cuticles, and callous removal. A relaxing calf and foot massage and an application of polish completes this service.

This service includes a whirlpool foot soak in our relaxing reclined leather chair, a light exfoliation to the foot, shaping of the nails and cuticles, and callous removal. A relaxing calf and foot massage is performed as well as a salt scrub and a paraffin dip. An herbal masque is then applied before warm towels are placed on your feet and legs. An application of polish completes this service.

Truly artisans, our nail technicians intricately create an extension of your natural beauty. Using an acrylic, gel or fiberglass material carefully sculpted to match the contour of your own natural nail, these extended nails are exquisitely feminine yet amazingly durable. Enhance the elegance with a professionally applied coat of nail polish in the color of your choice or feel free to wear them as natural.

Reparation of an acrylic nail that has broken or chipped. This service starts at $7.

Our removal method includes paraffin dip and heated mitts. We suggest a replenishing manicure following all nail removals to reinstate your natural nails. Pricing starts at $50.

This is a touch up of your full acrylic set. This is usually done at the 2-3 week mark. Pricing starts at $38.

As your nails grow, you'll want to renew the extended portion of the nail bed. This is usually done within a four week mark, after you have already had one fill.

A service that uses wax to remove hair from the back of the hands or the top of the feet.

An esthetician will tint your eye brows to match your desired result.

A service where wax is used to remove hair from the lip, chin or cheeks.

An esthetician will tint your eye lashes to match your desired result.

A service in which wax is used to shape and contour the eye brow using wax.

Threading is an ancient method of hair removal used in many countries in the middle east as well as India and Pakistan. It is used to give clean lines and good shape to the eyebrows and also remove hair from the upper lip or other facial areas. 100% cotton thread is twisted and rolled along the surface of the skin entwining the hair in the thread, which is then lifted out from the follicle. This service lasts about the same length of time as waxing and is a great alternative if you have sensitive skin or if your skin is usually irritated after waxing.

Time starts at 15 minutes and price starts at $20.

This service uses wax to remove hair from the under arms.

This service uses wax to remove hair from half of the arm.

This service uses wax to remove hair that extends past the bikini line.

A service in which wax is used to remove hair from half of the leg.

A service where wax is used to remove hair from the lip, chin and cheeks.

A service that uses wax to remove hair from the chest or the back. Pricing starts at $45.

At Par Exsalonce and AVEDA, our goal is to design treatments to bring you back into balance using nurturing approaches and unique sensory experiences. At the root of AVEDA's holistic spa philosophy are the five elements found in nature and within each of us: infinity, air, fire, water and earth.

Before your service begins, you will be asked to fill out an elemental nature questionnaire. From this, your esthetician will determine which approach will be best suited for your particular wants and needs. With personalized products, essential oil aromas, and specialized facial techniques, these services truly are unique for each and every client. Each facial includes an aromatic foot soak before the service.

A service that uses wax to remove hair from the entire leg.

This service uses wax to remove all hair from the front to the back, unless you would like a special design.

At Par Exsalonce and AVEDA, our goal is to design treatments to bring you back into balance using nurturing approaches and unique sensory experiences. At the root of AVEDA's holistic spa philosophy are the five elements found in nature and within each of us: infinity, air, fire, water and earth.

Before your service begins, you will be asked to fill out an elemental nature questionnaire. From this, your esthetician will determine which approach will be best suited for your particular wants and needs. With personalized products, essential oil aromas, and specialized facial techniques, these services truly are unique for each and every client. Each facial includes an aromatic foot soak before the service.

We combine the power of tourmaline with a hands on approach that results in skin that is proven to have smoother texture, fewer lines and wrinkles, decreased pore size and significantly more radiance- all without irritation and inflammation. Encounter balance through the ancient art of the five elements and the advanced technology of tourmaline charged skin care.

39% Improvement in overall clarity
29% minimization of visible pores
28% Increase in smoothness
24% improvement in overall radiance

This service comes in 30, 60 and 90 minute sessions with prices at $70, $100 and $135 respectively.

Designed to purify and balance the skin on the back, this treatment will focus on cleansing, skin exfoliation, and masque therapy. This is perfect if you are having challenges on your back, for seasonal skin changes, or simply to relax.

Soothe the delicate eye area with this cooling and revitalizing treatment. Specific pressure point massage techniques and customized flower based formulas are coupled to reduce the appearence of fine lines, dark circles, puffiness and relief of tired eyes.

A trained esthetician or massage therapist will melt away your stress with this service. You will choose from Aveda's calming, energizing or beautifying compositions. This will then be massaged thoroughly onto your scalp using specific pressure point techniques.

This service is an intensive vitamin therapy for the skin that involves warming massage techniques to help create luminous skin.

An esthetician will assist you in analyzing your skin type an direct you in the correct self care products. If this service is NOT accompanied with a facial, charges may apply.

Wonderful massage techniques sure to make you forget about the stress in your world and deliver the relaxation you deserve. Customize your massage to suit your individual needs through a consultation with your therapist during your service. All our signature massages can incorporate the following techniques: esalen, swedish, deep tissue, trigger point, or pressure point. Whether you need deep work or relaxation we will deliver the experience you want and your body needs.

Specialized focus applied to the needs of the mother to be.

Experience a series of innovative exfoliation and massage techniques to relax the body, calm the mind, relieve tension and purify your system. This service begins with a Neti massage designed to sooth sinuses followed by an aromatherapy scalp massage. After a vigorous application of a pure plant oil composition, your body will be warmed in a pure-fume steam bath. Completing this service is Shirodhara. This is a continuous stream onto the forehead with Aveda Tranquillessence that is proven to eliminate toxins and relieve mental exhaustion. This service truly is a complete total body experience.

Replinish yourself with this calming and soothing treatment. This service begins with a full body exfoliation. A warm, nutrient rich herbal masque is then applied to the entire body and accompanied with a soothing steam tent. This masque is perfect for replenishing and renewing your skin.

This service is a deeply relaxing seaweed treatment that rids your body of everyday toxins such as smoke, pollution, and the effects of an unbalanced diet. This is a purifying treatment that begins with a body brushing to eliminate surface impurities. A warm, customized masque is then applied to the body and followed by a steam tent. This is the perfect service to pair with a massage or facial.

Total body exfoliation and conditioning is the focus of this energizing treatment. AVEDA's aqua therapy sea salts combined with essential oils and other skin refining agents are applied to the body followed by a steam tent. This allows the product to be thoroughly absorbed into the skin, leaving you with an ultra-conditioned, soft and polished appearence.

This is the perfect service to add to a massage or do alone. Using a natural blend of mineral and sea salts enhanced with a customized aroma, our experienced professionals will refine your skin by exfoliating and conditioning the surface. This treatment leaves your skin immeadiately radiant.

Awaken your body and balance your soul with this deep treatment. We begin with a full body exfoliation. Warm towels loosen tired muscles and prepare the body for the next phase of this treatment. Certified organic essential oils of rosemary, peppermint, lavender and marjoram are slowly effleuraged into the skin to invigorate and energize the senses. During this application, stimulating acupressure points areas are activated. Your body is wrapped in linens while you rest on pillows of warm water. A cleansing and massaging ritual on the feet is performed while you are wrapped. This moisturizing and nourishing treatment will leave your skin soft, smooth and radiant.

Let the healing of the Caribbean sun, sea and air embrace you with our body treatment. This service begins with a full body brushing to exfoliate the skin. A self-warming seaweed and ginger masque is applied to the body before being wrapped in linens. A scalp and face massage is performed with neroli water while you are wrapped. After rinsing off in a refreshing steam shower a complete application of the Caribbean therapy creme is effleuraged into the skin.

After choosing your AVEDA aroma, let us melt away your stress by massaging pressure points on your scalp. This is a favorite to add to a massage or facial.

This service uses AVEDA Tranquillessence to steam onto the forehead between the brows. This deeply relaxing addition to a massage is proven to eliminate toxins and relieve mental exhaustion.

This unique treatment begins with a thorough head, face and neck pressure point and lymphatic drainage massage. Next, you are enveloped in an essence inhalation steam session. This treatment removes impurities, brings clarity to the mind while easing tension and sinus congestion pressure.

This is the practice of applying steady pressure to specific reflex zones to break up waste deposits with in the body. It's like getting a full body massage on your feet.

This service can be added on to any massage of your choice. The therapist utilizes warm stones to relieve pain and tension on the back or other problem areas.

To achieve even better results from a massage, this service is a must! By beginning a massage with an exfoliation, dead skin cells will be brushed away resulting in better absorption of the lotions and oils and improved circulation by bringing blood flow to the surface of the skin.

An esthetician or service provider will take you step by step through the proper ways to apply your Aveda make-up and which colors would be best suited for you.

Let one of our experts take this stressor off of your shoulders by applying your make-up to ensure perfection on your big day.

Let one of our experts take this stressor off of your shoulders by taking you through rehearsal of make-up application to ensure perfection on your big day.

Show that special Someone you care with the gift of Spa. This package includes our three most popular spa services.

60-minute Elemental Nature Facial
60-minute Elemental Nature Massage
60-minute Elemental Nature Pedicure

This package cost is normally valued at $225. But as a Valentines Day gift you can purchase it now for $175.

Aromatic Foot Soak, 60 Minute Elemental Facial, Spa Glow Massage, 90 Minute Elemental Nature Pedicure, 60 Minute Elemental Nature Manicure, Haircut & Style.

Lunch may be added for an additional $15 cost.

90 Minute Elemental Nature Massage, 60 Minute Elemental Nature Pedicure, Shampoo & Style.

Lunch may be added for an additional $15 cost.

Aromatic Foot Soak, 60 Minute Elemental Nature Massage, Elemental Nature Manicure, Gentlemen's Spa Foot Treatment.

Lunch may be added for an additional $15 cost.

Aromatic Foot Soak, 90 Minute Elemental Nature Facial with Revitalizing Eye Treatment, 60 Minute Elemental Nature Pedicure.

Lunch may be added for an additional $15 cost.

30 Minute Elemental Nature Massage, 30 Minute Elemental Nature Facial, 30 Minute Elemental Nature Pedicure.

Lunch may be added at an additional cost of $15.

Specialized conditioning treatment designed to repair damaged hair and soothe the scalp.

Shampoo, cutting and styling services preceded by a relaxing stress relieving treatment. Quoted pricing for Stylist level. Pricing relative to service level booked.

Styling service preceded by relaxing stress relieving treatment. Quoted pricing for Stylist level. Pricing relative to service level booked.

Up do's and special styling for weddings, proms, formals or other special events. Quoted pricing for Stylist level. Pricing relative to service level booked.

Specialized styling for that special day. Let us get you started in style. Quoted pricing for Stylist level. Pricing relative to service level booked.

Get that dramatic new look you thought was only possible through years of care and attention. Hair extensions are all the rage. We use the highest quality extensions available from Great Lengths to deliver long lasting style. Pricing is relative to the number of extensions applied and the time required for the service. Each service requires a consultation to determine desired color and lengths necessary for the service. Service deposit required at this time to secure the purchase of hair extensions. Hair extension purchases are non refundable.

Corrective color services. Quoted pricing for Stylist level. Pricing relative to the service level booked.

Improve the natural luster of your hair with this service. Quoted pricing for Stylist level. Pricing relative to the service level booked.

A service designed to provide a lighter hair color solution. Quoted pricing for Stylist level. Pricing relative to the service level booked.

A full pallet of color solutions are available to our guests. From partial highlights to permanent color, we have the look you want and need. Prices vary depending on the specific service desired and the service level booked.

A hair color service designed to lighten and tone. Quoted pricing for Stylist level. Pricing relative to service level booked.

Guests using an AVEDA color stylist for the first time will appreciate the brief first meeting to define the desired look and the best approach to achieve that result. Please book a consultation prior to your color service. This consultation will take no more than 15 minutes and the $20 cost is applied to the subsequent color service booked.

Foiled highlights deliver a striking accent to any hair style. Quoted pricing for Stylist level. Pricing relative to service level booked.

A service designed to provide a single color hair solution. Quoted pricing for Stylist level. Pricing relative to the service level booked.

Design wave permanent. Quoted pricing for Stylist level. Pricing relative to service level booked.

Partial wave permanent. Quoted pricing for Stylist level. Pricing relative to service level booked.

Spiral permanents, etc... Quoted pricing for Stylist level. Pricing relative to service level booked.

A process to relax and straighten hair with resistive curl. Pricing relative to the amount of hair and service level booked.

Lose that curl girl! Quoted pricing for Stylist level. Pricing relative to the amount of hair and service level booked.

After contouring your nails, body polish is applied to hands and forearms as a cleanser and as an exfoliation process. Your hands will then be wrapped in hot mitts and rinsed, followed by an application of our Aveda Night Nutrients. Finally, your cuticles will be contoured and your nails filed and groomed. A natural buff shine, or polish will complete this service.

Added on to a Natural Manicure is a salt glow to the hands and arms to gently slough away dry skin. You will experience the relaxation benefits an aromatic oil massage followed by a hydrating wrap in warm paraffin. A polish of your choice will complete this service.

An enhanced variation of the Natural Manicure consisting of a conditioning treatment for your hands and cuticles using hot oil.

A service where your service provider will remove that dreary old polish and apply a new color of your choice.

A service where your old polish is removed and replaced with the classic, stylish French polish.

If you feel that a classic polish application is not your style, than you can opt to have a French Polish instead. This can be added on to a manicure or a pedicure.

For this service, we have a number of designs for you to choose from that our service provider can replicate with skill and artistic flair. When making an appointment for this service, please be sure to specify your desire for this service so that we may assist you to the best of our ability. Pricing starts at $5 but can change depending on the difficulty of the design.

Our entry- level pedicure includes a whirlpool foot soak in our relaxing reclining beds, a light exfoliation to the foot, shaping of the nails and cuticles and callous removal. It includes everything except a foot and calf massage. An application of polish completes this service.

Our premier Pedicure, this service includes a whirlpool foot soak in our relaxing pedicure beds/chairs, a light exfoliation of the foot, shaping of the nails and cuticles, and callous removal. A relaxing calf and foot massage and an application of polish completes this service.

This service includes a whirlpool foot soak in our relaxing reclined leather chair, a light exfoliation to the foot, shaping of the nails and cuticles, and callous removal. A relaxing calf and foot massage is performed as well as a salt scrub and a paraffin dip. An herbal masque is then applied before warm towels are placed on your feet and legs. An application of polish completes this service.

Truly artisans, our nail technicians intricately create an extension of your natural beauty. Using an acrylic, gel or fiberglass material carefully sculpted to match the contour of your own natural nail, these extended nails are exquisitely feminine yet amazingly durable. Enhance the elegance with a professionally applied coat of nail polish in the color of your choice or feel free to wear them as natural.

Reparation of an acrylic nail that has broken or chipped. This service starts at $7.

Our removal method includes paraffin dip and heated mitts. We suggest a replenishing manicure following all nail removals to reinstate your natural nails. Pricing starts at $50.

This is a touch up of your full acrylic set. This is usually done at the 2-3 week mark. Pricing starts at $38.

As your nails grow, you'll want to renew the extended portion of the nail bed. This is usually done within a four week mark, after you have already had one fill.

A service that uses wax to remove hair from the back of the hands or the top of the feet.

An esthetician will tint your eye brows to match your desired result.

A service where wax is used to remove hair from the lip, chin or cheeks.

An esthetician will tint your eye lashes to match your desired result.

A service in which wax is used to shape and contour the eye brow using wax.

Threading is an ancient method of hair removal used in many countries in the middle east as well as India and Pakistan. It is used to give clean lines and good shape to the eyebrows and also remove hair from the upper lip or other facial areas. 100% cotton thread is twisted and rolled along the surface of the skin entwining the hair in the thread, which is then lifted out from the follicle. This service lasts about the same length of time as waxing and is a great alternative if you have sensitive skin or if your skin is usually irritated after waxing.

Time starts at 15 minutes and price starts at $20.

This service uses wax to remove hair from the under arms.

This service uses wax to remove hair from half of the arm.

This service uses wax to remove hair that extends past the bikini line.

A service in which wax is used to remove hair from half of the leg.

A service where wax is used to remove hair from the lip, chin and cheeks.

A service that uses wax to remove hair from the chest or the back. Pricing starts at $45.

At Par Exsalonce and AVEDA, our goal is to design treatments to bring you back into balance using nurturing approaches and unique sensory experiences. At the root of AVEDA's holistic spa philosophy are the five elements found in nature and within each of us: infinity, air, fire, water and earth.

Before your service begins, you will be asked to fill out an elemental nature questionnaire. From this, your esthetician will determine which approach will be best suited for your particular wants and needs. With personalized products, essential oil aromas, and specialized facial techniques, these services truly are unique for each and every client. Each facial includes an aromatic foot soak before the service.

A service that uses wax to remove hair from the entire leg.

This service uses wax to remove all hair from the front to the back, unless you would like a special design.

At Par Exsalonce and AVEDA, our goal is to design treatments to bring you back into balance using nurturing approaches and unique sensory experiences. At the root of AVEDA's holistic spa philosophy are the five elements found in nature and within each of us: infinity, air, fire, water and earth.

Before your service begins, you will be asked to fill out an elemental nature questionnaire. From this, your esthetician will determine which approach will be best suited for your particular wants and needs. With personalized products, essential oil aromas, and specialized facial techniques, these services truly are unique for each and every client. Each facial includes an aromatic foot soak before the service.

We combine the power of tourmaline with a hands on approach that results in skin that is proven to have smoother texture, fewer lines and wrinkles, decreased pore size and significantly more radiance- all without irritation and inflammation. Encounter balance through the ancient art of the five elements and the advanced technology of tourmaline charged skin care.

39% Improvement in overall clarity
29% minimization of visible pores
28% Increase in smoothness
24% improvement in overall radiance

This service comes in 30, 60 and 90 minute sessions with prices at $70, $100 and $135 respectively.

Designed to purify and balance the skin on the back, this treatment will focus on cleansing, skin exfoliation, and masque therapy. This is perfect if you are having challenges on your back, for seasonal skin changes, or simply to relax.

Soothe the delicate eye area with this cooling and revitalizing treatment. Specific pressure point massage techniques and customized flower based formulas are coupled to reduce the appearence of fine lines, dark circles, puffiness and relief of tired eyes.

A trained esthetician or massage therapist will melt away your stress with this service. You will choose from Aveda's calming, energizing or beautifying compositions. This will then be massaged thoroughly onto your scalp using specific pressure point techniques.

This service is an intensive vitamin therapy for the skin that involves warming massage techniques to help create luminous skin.

An esthetician will assist you in analyzing your skin type an direct you in the correct self care products. If this service is NOT accompanied with a facial, charges may apply.

Wonderful massage techniques sure to make you forget about the stress in your world and deliver the relaxation you deserve. Customize your massage to suit your individual needs through a consultation with your therapist during your service. All our signature massages can incorporate the following techniques: esalen, swedish, deep tissue, trigger point, or pressure point. Whether you need deep work or relaxation we will deliver the experience you want and your body needs.

Specialized focus applied to the needs of the mother to be.

Experience a series of innovative exfoliation and massage techniques to relax the body, calm the mind, relieve tension and purify your system. This service begins with a Neti massage designed to sooth sinuses followed by an aromatherapy scalp massage. After a vigorous application of a pure plant oil composition, your body will be warmed in a pure-fume steam bath. Completing this service is Shirodhara. This is a continuous stream onto the forehead with Aveda Tranquillessence that is proven to eliminate toxins and relieve mental exhaustion. This service truly is a complete total body experience.

Replinish yourself with this calming and soothing treatment. This service begins with a full body exfoliation. A warm, nutrient rich herbal masque is then applied to the entire body and accompanied with a soothing steam tent. This masque is perfect for replenishing and renewing your skin.

This service is a deeply relaxing seaweed treatment that rids your body of everyday toxins such as smoke, pollution, and the effects of an unbalanced diet. This is a purifying treatment that begins with a body brushing to eliminate surface impurities. A warm, customized masque is then applied to the body and followed by a steam tent. This is the perfect service to pair with a massage or facial.

Total body exfoliation and conditioning is the focus of this energizing treatment. AVEDA's aqua therapy sea salts combined with essential oils and other skin refining agents are applied to the body followed by a steam tent. This allows the product to be thoroughly absorbed into the skin, leaving you with an ultra-conditioned, soft and polished appearence.

This is the perfect service to add to a massage or do alone. Using a natural blend of mineral and sea salts enhanced with a customized aroma, our experienced professionals will refine your skin by exfoliating and conditioning the surface. This treatment leaves your skin immeadiately radiant.

Awaken your body and balance your soul with this deep treatment. We begin with a full body exfoliation. Warm towels loosen tired muscles and prepare the body for the next phase of this treatment. Certified organic essential oils of rosemary, peppermint, lavender and marjoram are slowly effleuraged into the skin to invigorate and energize the senses. During this application, stimulating acupressure points areas are activated. Your body is wrapped in linens while you rest on pillows of warm water. A cleansing and massaging ritual on the feet is performed while you are wrapped. This moisturizing and nourishing treatment will leave your skin soft, smooth and radiant.

Let the healing of the Caribbean sun, sea and air embrace you with our body treatment. This service begins with a full body brushing to exfoliate the skin. A self-warming seaweed and ginger masque is applied to the body before being wrapped in linens. A scalp and face massage is performed with neroli water while you are wrapped. After rinsing off in a refreshing steam shower a complete application of the Caribbean therapy creme is effleuraged into the skin.

After choosing your AVEDA aroma, let us melt away your stress by massaging pressure points on your scalp. This is a favorite to add to a massage or facial.

This service uses AVEDA Tranquillessence to steam onto the forehead between the brows. This deeply relaxing addition to a massage is proven to eliminate toxins and relieve mental exhaustion.

This unique treatment begins with a thorough head, face and neck pressure point and lymphatic drainage massage. Next, you are enveloped in an essence inhalation steam session. This treatment removes impurities, brings clarity to the mind while easing tension and sinus congestion pressure.

This is the practice of applying steady pressure to specific reflex zones to break up waste deposits with in the body. It's like getting a full body massage on your feet.

This service can be added on to any massage of your choice. The therapist utilizes warm stones to relieve pain and tension on the back or other problem areas.

To achieve even better results from a massage, this service is a must! By beginning a massage with an exfoliation, dead skin cells will be brushed away resulting in better absorption of the lotions and oils and improved circulation by bringing blood flow to the surface of the skin.

An esthetician or service provider will take you step by step through the proper ways to apply your Aveda make-up and which colors would be best suited for you.

Let one of our experts take this stressor off of your shoulders by applying your make-up to ensure perfection on your big day.

Let one of our experts take this stressor off of your shoulders by taking you through rehearsal of make-up application to ensure perfection on your big day.

Show that special Someone you care with the gift of Spa. This package includes our three most popular spa services.

60-minute Elemental Nature Facial
60-minute Elemental Nature Massage
60-minute Elemental Nature Pedicure

This package cost is normally valued at $225. But as a Valentines Day gift you can purchase it now for $175.

Aromatic Foot Soak, 60 Minute Elemental Facial, Spa Glow Massage, 90 Minute Elemental Nature Pedicure, 60 Minute Elemental Nature Manicure, Haircut & Style.

Lunch may be added for an additional $15 cost.

90 Minute Elemental Nature Massage, 60 Minute Elemental Nature Pedicure, Shampoo & Style.

Lunch may be added for an additional $15 cost.

Aromatic Foot Soak, 60 Minute Elemental Nature Massage, Elemental Nature Manicure, Gentlemen's Spa Foot Treatment.

Lunch may be added for an additional $15 cost.

Aromatic Foot Soak, 90 Minute Elemental Nature Facial with Revitalizing Eye Treatment, 60 Minute Elemental Nature Pedicure.

Lunch may be added for an additional $15 cost.

30 Minute Elemental Nature Massage, 30 Minute Elemental Nature Facial, 30 Minute Elemental Nature Pedicure.

Lunch may be added at an additional cost of $15.

90 Min. Deep Tissue Massage, 15 Min. Dry-Sauna Capsule Session and Shea Butter Back Mask with Far Infrared Light Therapy for sore Muscles.

30 Min. Relaxatioin Sauna Capsule Session, 90 Min. Swe-Deep Massage and a Shea-Butter Back Mask with a Far-Infrared lamp session to help relax back muscles.

30 Min. decadent Chocolate Body Scrub, 60 Min. Relaxing Swedish Massage and a moisturizing Cocoa-Butter Hand & Foot Wrap

75 Min. Relaxing Swedish Massage, 60 Min. European Nautral Facial, Ultimate Manicure, Ultimate Pedicure, Cocoa-Butter Hand & Foot Wrap, Lunch

90 Min. Swe-Deep Massage
60 Min. Spa Manicure
60 Min. Spa Pedicure
Nourishing Wild-Ginger Hand & Foot Wrap
Snack

90 Min. Relaxing Swedish Massage,45 Min. Express Pedicure, Moisturizing Cocoa-Butter Hand & Foot Wrap and a Snack

75 Min. Shea-Butter Relaxing Swedish Massage
60 Min. European Nautral Facial
60 Min. Spa Manicure
60 Min. Spa Pedicure
Skin nourishing Cocoa-Butter Hand and Foot Wrap
Lunch

60 Min. Prenatal Massage
Ultimate Pedicure
Cocoa-Butter Hand & Foot Wrap
Snack

60 Min. Relaxing Prenatal Massage
30 Min. Pick-Me-Up Facial
60 Min. Spa Pedicure
Skin-Softening Cocoa-Butter Hand & Foot Wrap
Snack

60 Min. Relaxing Swedish Massage,
60 Min. Spa Manicure,
60 Min. Spa Pedicure and a
Nourishing Wild Ginger Hand & Foot Wrap

60 Min. Swedish Massage
Nourishing Coconut Oil Hand Wrap

90 Min. Swe-Deep Massage, Massage Hot Stone "Boost" and 30 Min. Relaxatioin Dry-Sauna Capsule Session

60 Min. Deep Tissue Massage (upper body), 15 Min. Dry Sauna Capsule Session, Shea Butter Back Mask plus Far-Infrared Lamp Therapy to help relax back muscles.

60 Min. European Nautral Facial, 45 Min. Express Pedicure and a Wild Ginger Hand & Foot Wrap

This package is for 2 people. Couple's 30 min. Target Massage
Couple's 30 min. Hot Stone Foot Therapy, 30 min. Relaxation Capsule Session each, Lunch together

This package is for 2 people.
Couple's 60 Min. Relaxing Swedish Massages
Couple's 30 Min. Hot Stone Foot Massages
One each - 30 Min. Relaxation Dry-Sauna Capsule Sessions
Lunch for 2

15 Min. Dry-Sauna Capsule Session,
90 Min. Deep-Tissue Massage and a Stress Relief Back Treatment.

90 Min. Hot Stone Massage
30 Min. Relaxation Dry-Sauna Capsule Session

90 Min. Hot Stone Massage
30 Min. Relaxation Dry-Sauna Capsule Session

90 Min. Relaxing Hot Stone Massage
60 Min. Deep Cleansing Nautral Facial
30 Min. Relaxation Dry-Sauna Capsule Session
60 Min. Spa Manicure
60 Min. Spa Pedicure
Moisturizing Cocoa-Butter Hand & Foot Wrap
Lunch

60 Min. Relaxing Swedish Massage,
60 Min. European Nautral Facial,
60 Min. Spa Manicure,
60 Min. Spa Pedicure,
Moisturizing Cocoa-Butter Hand & Foot Wrap,
Snack

60 Min. relaxing Swedish Massage
60 Min. Deep Cleansing Facial

60 Min. Relaxing Swedish Massage
30 Min. Relaxing Dry-Sauna Capsule Session
60 Min. Men's Sport Facial

(For ages 13 to 18 only)
60 Min. Nautral Facial,
60 Min. Spa Pedicure,
Cocoa-Butter Hand & Foot Wrap
& Snack

60 Min. Spa Manicure,
60 Min. Spa Pedicure,
Nourishing Wild Ginger Hand & Foot Wrap

Mini Manicure,
Cocoa-Butter Hand Wrap,
Mini Scalp & Facial Massage,
Snack

This full body massage is great for relaxing the superficial layers of your muscles and an excelent aid for stress relief. Light to medium pressure is generally applied.

Get the best with 2 massage styles. Enjoy a relaxing 60 min. full-body Swedish massage plus 30 min. Deep Tissue work focusing on specific areas of need. The Deep Tissue work is first for best results.

This massage works deep into the muscles fibers of the upper body releasing active Trigger Points, relaxing roped muscles and breaking up constrictions pulling on muscles. A 15 Min. Dry-Sauna Capsule Session is is included with this service to warm the muscles.

This massage works deep into the muscle fibers releasing active Trigger Points, relaxing roped muscles and breaking up constrictions pulling on muscles. Deep Tissue massages include a complimentary 15 min. Dry-Sauna Capsule Session before the massage to warm muscles for this intense work.

A soothing massage for mother-to-be.

Add to the end of your massage this uplifting sinus treatment. Great for general sinus discomforts or just wanting a refreshing therapy to clear your head.

Enjoy receiving your massage in the same room. A quiet, relaxing time together.

Enjoy receiving your massage in the same room. A quiet relaxing time together.
Includes 30 Min of Deep Tissue Massage
followed by a full-body 60 Min. Relaxing Swedish Massage.

This "ultimate" foot massage combines Swedish, Deep Tissue, Reflexology and Warm Stones to give your feet the most therapeutic and relaxing treatment ever.

This personalized massage works specific upper body areas using Swedish and/or Deep Tissue techniques to give you the best results.

Major muscles of your back and neck are relaxed and soothes as warm basalt stones are massaged along thes muscles relieving tension from exercise or stress.

A thorough finger tip cleanse...Clarisonic renewal cleanse...Essentials exfoliation...Gentle extractions...Jojoba facial massage...Essentials refresher mist treatment and moisturizing lotion to complete this amazing facial.

This personalized deep cleansing facial uses plant extracts to leave your skin smooth and refreshed.

This deep cleansing is great for all men. It is customized to your skin needs.

The "Ultimate" in hydrating facials. Specially created products for hydration are applied throughout this luxurious facial. Experience our "Synergy Massage" on you feet while your specialized mask is pampering your skin.

Let one of our estheticiana choose one of these facials that best suits your skin type. (They are all the same price.)

Soothing foot soak, nail shaping, cutucle care, exfoliant, callous reducing, pampering lower leg and foot massage and clear or color polish.

Includes all the amenities of a "Spa Pedicure," plus an alpha-hydroxy treatment, steamed towel wrap and choice of a Sugar Scrub or Dead sea Salt Scrub. A luxurious pedicure!

Enjoy the nail care of our "Spa Pedicure" with the added pampering of a warm stone massage on your feet and lower legs.

A full half-hour of targeted pain relief or just plain relaxation!

A full hour of customized massage therapy to suit your needs. Whether you need pain relief, stress relief, or just plain relaxation, we've got it !

Enjoy an extended period of stress relief, pain relief, or just plain relaxation with our hour and a half massage therapy session. We tailor a customized program to meet your needs; call and talk to one of our therapists today !

Relax and unwind.

Therapeutic massage tailored to:
* increase range of motion
* promote faster healing from injuries
* relieve pain and tension

Bring massage to your event!
(2-hour minimum engagement)

Massage comes to you!

Enjoy a relaxing massage experience together.

Essential Facial, Spa Pedicure, Spa Manicure, 1 Hour Massage, Style, Make-up Application

All of our Platinum Packages include a spa gift basket full of spa goodies!

Essential Facial, Spa Pedicure, One Hour Massage, Spa Manicure, Lunch Provided

All of our Packages include a spa gift basket when they leave.

I Hour Massage, Detox dry wrap with an express facial

All packages include a gift basket.

One Hour Massage, Hand & Foot Treatment, Express Facial.

All packages include a gift basket.

This includes our 30 minute massage, express facial, mini pedicure, and our spa manicure

All Packages include a spa gift basket

Express Facial, Makeup, Spa Manicure, Shampoo Finish

All packages include a gift basket.

Gentlemen's Pedicure, One Hour Massage

All packages include a gift basket.

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Swedish massage is the most commonly offered and best known type of massage. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.

Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.

Swedish massage is the most commonly offered and best known type of massage. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

Specially selected heated stones are used to massage the body, providing a nurturing and enhanced therapeutic effect. The application of heat not only increases the feeling of well-being but also enables the therapist to work more deeply and more effectively with chronic pain conditions. The smooth basalt stones have a high iron content, enabling them to retain heat. The stones are applied at varying degrees of heat, wet, onto an oiled body and the effect is similar to a combination of sauna and massage, without having to breathe in steam. The practitioner will massage with some stones and lay others on the body at particular points - including in between the toes! All the rage at the moment and described as "complete bliss"!

Specially selected heated stones are used to massage the body, providing a nurturing and enhanced therapeutic effect. The application of heat not only increases the feeling of well-being but also enables the therapist to work more deeply and more effectively with chronic pain conditions. The smooth basalt stones have a high iron content, enabling them to retain heat. The stones are applied at varying degrees of heat, wet, onto an oiled body and the effect is similar to a combination of sauna and massage, without having to breathe in steam. The practitioner will massage with some stones and lay others on the body at particular points - including in between the toes! All the rage at the moment and described as "complete bliss"!

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A luxurious treat for your feet. Splash around in a Chocolate Mineral foot bath, followed by a Chocolate Scrub, Chocolate Mousse Mask and a massage with our Chocolate Butter Cream. Your feet never felt this good!
A pedicure utilizing cocoa for a nourishing, slimming and relaxing treatment. Derived from the Amazon, cocoa is among the most concentrated vegetable sources of energy. It provides minerals such as magnesium and zinc, as well as from 1.5% to 3% of theobromine, a methylxanthine very similar to caffeine that has an effect on stimulation of lipogenesis (fat burning).

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This is everything we offer in our Spa Manicure with the French polish

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The hands and feet soak in mineral salts for a soothing exfoliation. Then receive a massage with your choice of essential oils and a mask of ancient Moor Mud is applied to re-mineralize and refresh for an amazing silk feel.

The hands soak in mineral salts for a soothing exfoliation. Then receive a massage with your choice of essential oils and a mask of ancient Moor Mud is applied to re-mineralize and refresh for an amazing silk feel.

Designed for clients "on the go" this is an ideal introduction to the Babor Essential Facial and Babor home skin care line. This facial is perfect for special occasions.

This revitalizing treatment begins with a deep cleansing, followed by a gentle enzyme peel to reveal smooth, glowing skin. A face, neck and shoulder massage helps ease your mind and spirit, while reflexology of the hands emphasizes relaxation. A revitalizing masque, followed by a moisturizer, will hydrate, protect and help restore the natural balance of your skin.

This deep cleansing, purifying and relaxing facial is specifically designed for men to decrease skin's irritation from shaving. This treatment will hydrate and leave skin smooth and refreshed. Please shave before treatment.

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Dedicated to the cleansing and purification of the back and includes a gentle exfoliation and cleansing masque to draw out impurities.

This facial is ideal for teenage acne as the skin is cleansed, exfoliated and moisturized using specific products designed for problem skin.

This Aromatherapy wrap relieves fatigue in the body and mind while promoting detoxification and hydration of the skin, helps relieve and restore the muscles aiding recovery from workouts, illness and general body tention. The customize blend is applied and the body is wrapped in an herbal sheet.

It's an extremely effective way in helping the body rid itself of toxins, poisons and excess of fluids. This is especially important for a person who is attempting to detoxify, lose water weight or tone muscles.

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A comprehensive spa treatment for inch loss, skin conditioning, and cellulite reduction, it is designed to be customized for the unique needs of each client. Customization allows you to optimize the treatment for maximum results. Parafango combines mineral-rich sea mud and paraffin in a powerful restorative body mask that has a geothermal effect. This effect increases the body temperature which then stimulates circulation and lymphatic drainage thus helping the body release toxins, bloat, and unwanted fat stores.

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Chin, cheeks, lip

This includes a shampoo, cut and style

Includes shampoo, cut, and style

Includes shampoo, cut and style

Includes shampoo, haircut, and style

Includes shampoo, cut, and style

This includes a shampoo, blow dry, and style

This includes a shampoo, blow dry, and style

This includes a shampoo, blow dry, and style

This includes a shampoo, blow dry, and style

This includes a shampoo, blow dry, and style

Our Makeup artists will apply the colors of Truco & Babor cosmetics and instruct you on the latest techniques in makeup application. Great idea for special occasion.

Two Essential Massage and Two Spa Pedicures, all performed together.

Deluxe Massage, Signature Facial, Spa Manicure, and Spa Pedicure

Aromatherapy Massage, Signature Facial, Spa Manicure & Pedicure.

Essential Massage (+1 enhancer), Essential Facial, Essential Manicure & Pedicure.

Glow Massage and Essential Facial

Deep Tissue Massage, Gentleman's Foot & Hand Treatment.

Buy 10 Essential Deep Tissue Massages and get $5 off each one. $50.00 savings over all

15.00 off a 60 min massage

15.00 off any 60 or 90 minute massage Monday - Thursday 9am - 12.00 pm

Swedish-  Classic full-body massage using long, kneading strokes. Promotes total relaxation, eases muscle stress.

Therapeutic-  Firm pressure massage using a variety of modalities including trigger point therapy, deep tissue massage and stretching. Relieves muscle stiffness, tension and pain.

Deep Tissue - Swedish massage with deeper, more direct pressure concentrated in specific muscle groups. Eliminates deeply rooted tension, releasing tightness and reducing muscle pain.