Qualified massage therapists use various modalities and techniques to customize each massage to meet the needs of the clients. Each session may incorporate Deep Tissue, Neuromuscular, Swedish Massage, Myofascial Release and other techniques.

Body First massage with the application of warmed smooth basalt stones. Muscles relax faster than just massage alone. Not available during Summer weather.

Gentle to moderate massage to help a women adjust to her body's changes during pregnancy.

Designed with the athlete in mind sports massage incorporates numerous modalities to promote maximum performance. Sports massage focuses on the muscles relevant to your athletic ability and may include guided stretching. Body First Sports Massage Therapists have experience working with a wide range of athletes from amateurs to collegiate athletes to Olympians.

Head to toe relaxation.

Scalp massage, 60-minute massage, and 30-minute reflexology

60-Minute Massage designed especially for you.

30-minute massage tailored to the clients needs.

Head To Toe Relaxation. Scalp Massage, 60-Minute Massage, and 30-Minute Reflexology.

A Sample of our favorites.
30-Minutes each of Body First Massage, Hot Stone Massage, and Reflexology.

Save you purchase massage in purchase.

Save when you buy two or more 90 Minute massages.

Save when you purchase massages by the group

Stock up on massage with our massage Bundles

One-on-one private Tennis Lesson with Tennis Pro or assistant pro at Body First Tennis and Fitness Center, 3615 Claflin, Manhattan, KS.

A great way to determine your beginning fitness level and see what areas you should focus on.

The Fitness Assessment includes a health-risk appraisal, fitness measurements, and body measurements. Using the results of this assessment along with goal setting and a personal profile will be created. The personal profile will be the basis for lifestyle recommendations to promote sustained wellness and will serve as the foundation of the personal training program.

Non Members are assessed an additional guest fee on all personal training services.

All the focus is on YOU! Receive individualized attention as the trainer creates a customized program. You will workout with a Body First Personal Trainer. Workouts vary depending on client needs.

Series of workouts with a trainer that vary depending on client needs. These sessions may include re-evaluation of fitness tests and new program ideas. New clients wart their fitness journey with a complimentary fitness evaluation

Jump Start your fitness program with a fitness assessment and personal training.

When you know it is time to change things and make wellness a habit.
Includes:
-Fitness Evaluation-to help get you started
-12 X 30 Min Personal Training Session to help make exercise a habit.
-4 X 60 Min Personal Training Session for an extra challenge when you are ready.
-2 X 60 Massages to reward yourself for a job well done.