This treatment is a massage with a lighter touch focused on helping our client relax and get away from the stresses of life. Take a one hour mini vacation and rejuvenate. You will be glad you did!

An integrative treatment of trigger point work, stretching and other techniques designed to assist the client in reducing pain in specific areas. This treatment generally will have a moderate to deeper touch based on client preferences and tolerance.

Invasive massage with deep pressure to reach the inner most muscles of the body. This massage may result in some soreness for a day or so.

For that special couple! A one hour massage for each person, in a shared room. Candlelight, music, romance!

Massage using warm stones to penetrate deeply into the muscle tissue resulting in a wonderfully relaxing experience.

Pampering Massage for the pregnant mother. Please seek Doctor's permission.

We've had so many requests we added it to our offerings! Perfect for those children who would enjoy or benefit from massage. Mom or Dad can be present in the room and enjoy a massage themselves! Two tables, two therapists. One parent and one child under age 12.

Very gentle touch therapy for the medically frail, critically/terminally ill or elderly.

A technique utilizing points on the feet and/or hands to stimulate other areas of the body.

1 Hour Stress Relief or Pain Management massage, and Paraffin treatment for Hands & Feet!

Polished tiger shells are heated and used to soften and manipulate chronically tight tissue. The shape of the shell is perfect for working around those painful shoulder blade areas!

Fire Cupping treatment can be added to any massage and provides many additional health benefits such as increased circulation to the area treated, and deeper treatment of underlying tissues.

These aren't just any paraffin treatments....we use a new revolutionary system that ensures your safety by utilizing individually sealed treatments, eliminating the usual unsanitary "dipping". The warm physiotherapeutic paraffin is infused with eleven vitamins, including A, C, E, D, B-5, B-12 - nutrients vital for your healthy skin. Paraffin increases the blood supply to the area being treated and traps moisture from underlying layers of the skin, resulting in rejuvenated and nourished skin. Paraffin therapy reduces pain and stiffness around joints by removing excess fluid from surrounding tissue while providing lubrication.

$50.00 Gift Card - Choose mail delivery and supply mailing address. We will mail you a Gift Card for $50.00 instead of a paper gift certificate.

An ancient form of massage unique to Thailand using deep tissue, pressure point and stretching techniques to reduce stress and relieve muscle soreness. Perform on the yoga mat with fully dress, like stretch pant&t-Shirt. Somtimes call Lazy Man Yoga, massage therapist help you to do Yoga. Recommended for who prefer a firm & stretching massage.

Intregrated massage techniques of Thai,Swedish and Hawaiian are use with your choice of essential oil blends, to leave you feeling balance and rejuvenated. recommended for those who prefer a relaxing massage.

A firm massage to relieve stress-related tension in the neck and shoulder are. Gentle acupressure in applied to restore a sense of serenity to your day. Recomended for those who need massage in specific areas but has short time.

A specialty massage that uses smooth, heated stones. Hot stones absorb and retain heat well.It is a deeply soothing, relaxing form of massage. The heat helps tight muscles release.

A massage of the lower legs and feet that involves hands on stretching and massage to “open” Sen (energy) Lines, along with the use of a stick to stimulate the reflex points on the feet which correspond to the internal organs of the body. Thai Foot Massage stimulates these points to promote general health and well-being.

A special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

A massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

A variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

Our package starts at 3 hrs. - 6 hrs. of service. All of our package comes with Authentic Healthy Thai Lunch. You also can add other services or custom made your package in anyway you want, some condition maybe applied.Please call to custom your own package for your special one.

Side by side massage in tranquility decor room. Intregrated massage techniques are use with organics essential oil blend, to leave you balance and rejuenated.Price per couples.

Start with gentle Thai deep cleansing and exfoliating to removes dirt and pollution from the deeper layers of skin. next enjoy Thai facial massage that lulls you into a deep sleep by massaging Zen point(marma points) inspired by Ayurvedic healing principles, while moisturizing your skin to protect from dry weather.

A perfect introduction to facial treatments and Aromatherapy. Pure botanical skin care products are used in combination with a gentle massage to the face, neck and shoulders. Start from clansing, exfoliating,Signature Honey Tangerine face mask, moisturing and ending with Rose Mineral facing spray refreshing your face.
This treatment is to balance, relax and restore a healthy glow to your skin.

A deeply cleansing and purifying facial treatment designed to remove impurities and reduce roughness of the skin surface. A moisturizing mask treatment rich in plant extracts relieves razor burn and damage caused by overexposure to the elements.

Organics rose essential oils & Rose mineral water is main ingredients to apply to your facial & body. Sooth and moise your skin. Leave a wonderful light scent and silky touch on you skin. Natural Anti-Oxidant.

A full-body scrub using a blend of Thai herbs and Exfoliating Body Gel. Restores the luster to dehydrated skin and dulled senses. Then moisturizing your skin with your chosen aroma body lotion. Your skin will feel as smooth as silk

A body mask using Thai herbs and Dead sea Mud to stimulate the lymphatic system to eliminate toxins. While you relax, enjoy a scalp massage. A deeply relaxing treatment, which balances your body's energy flow.

A relaxing treatment with papaya and warm aromatic oils. This exotic mix is massaged into the skin which is then wrapped in a warm thermal blanket to further increase absorption of the oils. After showering, your skin will look and feel velvety soft, smooth and deeply hydrated .

Hair cut for woman with shampoo & styling.

HAir cut for man with shampoo and styling.

Shampoo with sculp massage then style your hair as you like.

Hair color with shampoo and style.

Any style you want for your speacial day.Not include hair accessories.

soak, cuticle, callous removal, nail shape, massage and polish

soak, cuticle, callous removal, nail shape, massage and polish

soak, cuticle, callous removal, nail shape, plus exfoliation longer massage and polish

soak, cuticle, callous removal, nail shape, plus exfoliation longer massage and polish

soak, cuticle, callous removal, nail shape, massage and polish for both hands and feet

soak, cuticle, callous removal, nail shape, massage and polish
Extra exfloliation and longer massage.

Softening and moisturising your hand or feet with warm parraffin wax bath. Good for dry skin.

Full set acrylics nails by O.P.I, best quality artificial nail.

Get together with the one you love, side by side spa pedicure.Price per couples.

Train for your first 5K, next 5K, or your best 5K! Beginner, Intermediate, and Advanced Programs available!
OUR GOAL IS YOUR GOAL!

Train for your first 10K, your next 10K, or your best 10K! Beginner, Intermediate, & Advanced team training programs.
OUR GOAL IS YOUR GOAL!

Train for your first half-marathon, your next half-marathon, for the Race to Robie Creek, or a personal record!
OUR GOAL IS YOUR GOAL!

Train with the team for your very first marathon, your next marathon, or to qualify for The Boston Marathon or the US Olympic Team Trials!
OUR GOAL IS YOUR GOAL!

To get the most out of your training, you need to train smarter, not just harder. A personal coach from TEAM APEX can help you achieve your competitive goals with better, smarter training. Coaching excellence entails not only analyzing and planning, but communicating and listening as well. Each athlete receives feedback from their senses that is not always measurable by any other means, and communicating those sensations to your coach for discussion and interpretation is vital. The coach-athlete relationship; they’re vision for commitment and excellence; and the positive atmosphere are the most important features of TEAM APEX.

TEAM APEX offers the following services to assist you in achieving your running or fitness goals!
• Assessment of your individual fitness level
• Goal management; setting realistic goals- short, intermediate, and long term.
• Online running log with optional progress monitoring
• Workouts with your coaches available three times per week
• Development of a step-by-step (or mile-by-mile) plan that works with your lifestyle.
• Assisting you to make adjustments to the plan when necessary.
• Determining your maximum heart rate and target heart rate.
• Clarify the purpose of various workouts and how to do them correctly.
• Sports Psychology tips/ Breathing techniques
• Gait/Stride analysis
• Safety/Injury prevention
• Stretching Routines
• Local, regional, and national race (track, 5k, 10k, half, marathon) recommendations,
• Race strategies/tactics
• Racing uniform provided
• Optional Health Management: weigh-ins, blood pressure checks, body composition statistics
• Optional Nutrition Planning & Management.
• Optional Strength/Core Training Program
• Guaranteed Miles of Smiles!

*All Custom Plans include an online training log, Custom calendar, training shirt, and racing jersey.

Anyone can go out their front door and walk or run. That is what is so great about this sport! All you need is a good pair of shoes and desire! So why a CUSTOM TRAINING Plan? If you desire consistency, quality, and success in reaching your goals, then it is important to plan for it. That is where your coach comes into the picture.

There are many ways to train for your goals whether it is to lose some weight, race-walk or train for the 100 meters, 5K, or marathon. Whether it is to improve your 5K time, your 10K, or qualify for the Olympic Marathon Trials. Personal coaching is "guidance" to help you stay on track with your goals, to assist in developing your goals, and to guide you in reaching your PEAK potential. Your coach will design your monthly training plan from the ground up based on your:
1. Experience
2. Recent Training
3. Goals
4. Consistency
5. Motivation & Drive
6. History of injuries

While developing your plan, your coach considers ALL factors that effect your training such as your lifestyle and your occupation while they develop your plan.

Your initial consultation is free... Your coaches will discuss with you your goals and provide you with goal development guidance along your journey as a runner or walker. They will provide you with visual instructions on the use of your online training log, and provide you with unlimited coaching access via email or phone. Your coaches suggest races or fun run/walks to help you reach your goals!

YOUR COACH WILL…..
Develop a custom training plan for you.
Make adjustments to the plan when necessary.
Workout with you & the other athletes.
Provide opportunities to train up to 5 X per wk.
Provide Water/Electrolyte replacement.
Assist you with an Online running log
Assist with Goal Development
Clarify the purpose of various workouts
Teach how to do various workouts.
Provide Sports Psychology Tips
Teach Breathing Techniques
Analyze Gait/Stride & refer for shoe analysis
Instruct Safety & Injury Prevention
Instruct Stretching Routines
Teach Racing Strategies
Recommend optional “fun run” races.
Provide you with a racing uniform for races.
Guarantee Miles of Smiles!

Questions? Call 949.3306

Add a Health Management appointment to your training and fitness program! The Health Management Program will help you to monitor your progress!

With the Health Management option you will discuss your health goals with your coach and develop a plan to reach those goals. Your coach will provide you with an online fitness log and instruct you on its long term use and benefits.

This option includes all the statistics to monitor your progress:
Weight
Body Fat %
Hydration Level %
Measurements: Bicep, forearm, thigh, calf, chest, waist, hips.
Blood Pressure
Resting Heart Rate
Body Mass Index
VO2 Max estimate
Goal Development
Online Fitness Log

Add a nutrition management membership to your fitness training and you will see faster results and become more aware of your nutrition and energy expenditure balance and how it assists in your performance improvement. Nutrition has always been a large part of the success of any athlete at any level...

With the Nutrition Management option your coach will calculate your:
Resting Expenditure
Activity Expenditure
Caloric Intake for weight loss
Caloric Intake for maximum performance
Daily Nutrient Recommendations

They will then assist you in developing a plan to meet your needs through the assistance of:
Online Fitness Managmenet Log
Online Meal Planner
Goal Development

Questions? Call 949.3306

Anyone can go out their front door and walk or run. That is what is so great about this sport! All you need is a good pair of shoes and desire! So why a CUSTOM TRAINING Plan? If you desire consistency, quality, and success in reaching your goals, then it is important to plan for it. That is where your coach comes into the picture. There are many ways to train for your goals whether it is to lose some weight, race-walk or train for the 100 meters, 5K, or marathon. Whether it is to improve our 5K time, your 10K time, or qualify for the Olympic Marathon Trials. Personal coaching is merely "guidance" to help you stay on track with your goals, to assist in developing your goals, and to guide you in reaching your PEAK potential. Your coach will design your monthly training plan from the ground up based on your: 1. Experience 2. Recent Training 3. Goals 4. Consistency 5. Motivation & Drive 6. History of injuries. While developing your plan, your coach considers ALL factors that effect your training such as your lifestyle and your occupation while they develop your plan. Your initial consultation is free... Your coaches will discuss with you your goals and provide you with goal development guidance along your journey as a runner or walker. They will provide you with visual instructions on the use of your online training log, and provide you with unlimited coaching access via email or phone. Your coaches suggest races or fun run/walks to help you reach your goals! The breakdown of pricing is from $22.50 to $50 per month.

YOUR COACH WILL…..
Develop a custom training plan for you.
Make adjustments to the plan when necessary.
Assist you with an Online running log.
Assist with Goal Development.
Clarify the purpose of various workouts.
Teach how to do various workouts.
Provide Sports Psychology Tips.
Teach Breathing Techniques
Instruct Safety & Injury Prevention
Provide Stretching Routines
Teach Racing Strategies
Recommend optional “fun run” races.
Provide you with a racing uniform for races (if you are local)

Questions? Call 949.3306

This Cross Country Training Program is designed for high school runners for summer training. It provides ten weeks of training, enough to bridge that period between the end of the school year and the beginning of the racing season. You will be meeting with coaches and other athletes three times per week. We provide water, electrolyte replacement, racing uniforms, training schedule, and dynamic coaching. To get the most out of your training, you need to train smarter, not just harder. A personal coach from TEAM APEX can help you achieve your running or fitness goals with better, smarter training. Coaching excellence entails not only analyzing and planning, but communicating and listening as well. Each athlete receives feedback from their senses that is not always measurable by any other means, and communicating those sensations to the coach for discussion and interpretation is vital. The coach-athlete relationship; they’re vision for commitment and excellence; and the positive atmosphere are the most important features of TEAM APEX.

You will have the opportunity to take advantage of the TEAM APEX personal coaching services. TEAM APEX strives to assist you with top quality coaching services and personal attention.
• Assessment of your individual fitness level
• Goal management; setting realistic goals- short, intermediate, and long term.
• Online running log with optional progress monitoring
• Workouts with your coaches available up to five times per week
• Development of a step-by-step (or mile-by-mile) plan that works with your lifestyle.
• Assisting you to make adjustments to the plan when necessary.
• Determining your maximum heart rate and target heart rate.
• Clarify the purpose of various workouts and how to do them correctly.
• Sports Psychology tips/ Breathing techniques
• Gait/Stride analysis
• Safety/Injury prevention
• Stretching Routines
• Local, regional, and national race (track, 5k, 10k, half, marathon) recommendations,
• Race strategies/tactics
• Racing uniform provided.
• Guaranteed Miles of Smiles!
Please call 949.3306 for any questions you may have.

A P E X Sports Massage for the peak performing athlete! The therapist focuses on areas of soreness, injuries, pre-race performance, and post-race recovery. Sessions typically include joint mobility and stretching exercises as well as deep tissue therapy and trigger point therapy (depending on day of peak performance). By focusing on potential trouble spots before they might become injuries, sports massage allows for preventative maintenance for the athlete. Muscle soreness the next day or right after a race is caused by microtrauma within the muscle. Extensive or continuous strain on a muscle creates microscopic tears in the muscle and surrounding fascia. The muscle may also be tight, constricting blood flow through the muscle. This is often caused by a build-up of lactic acid, a by-product of muscle activity. Massage therapy helps restore the muscles to their original state by eliminating these metabolic by-products. Before an event, massage is used as a supplement to an athlete’s warm-up, stimulating blood flow to the muscles, reducing muscle tension, but also helps the athlete gain mental focus and relaxation before the race begins. Post-event sports massage is geared toward reducing muscle spasms that occur and enhancing the body’s own recovery process. Sports massage is also used to assist in the treatment of sports injuries by speeding the healing process of injuries. In injuries such as tendonitis, muscle sprains, and strains, massage is crucial in breaking down these scar tissues, improving blood and lymph flow to the area, in turn, flushing these harmful toxins out of the body. Having a sports massage therapist on hand before, during, and after a sports event is also beneficial to the athlete by allowing the therapist to zero in on a particular dysfunction within a particular muscle group or joint within the body. In addition to the application of massage, therapists also can perform various stretches to increase flexibility and range of motion within a joint.

A goal-oriented approach to alleviating pain and discomfort.
Deep tissue massage reveals trigger points and referral zones, includes assessment of structural alignment and musculoskeletal patterns, and manipulation of the deep tissue fibers through muscle stripping, cross fiber and stretching. (Cross fiber is a technique for powerfully stimulating the myofascial tissue and breaking up adhesions and congestion in the tissue fibers.) Focus is typically on the neck, back & hip stabilizers using a variety of techniques for working the deep tissue fibers of the muscles and connective tissue. Neuromuscular Therapy will be used to address five elements that cause pain:
1.Ischemia: Lack of blood supply to soft tissues which causes hypersensitivity to touch.
2.Trigger Points: Highly irritated points in muscles which refer pain to other parts of the body.
3.Nerve Compression or Entrapment: Pressure on a nerve by soft tissue, cartilage or bone.
4.Postural Distortion: Imbalance of the muscular system resulting from the movement of the body off the longitudinal and horizontal planes.
5.Biomechanical Dysfunction: Imbalance of the musculoskeletal system resulting in faulty movement patterns (i.e., poor lifting habits, bad mechanics in a golf swing or tennis stroke, computer keyboarding).

Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling. The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart with the purpose being to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.

Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions.

Swedish massage is relaxing and invigorating!

Benefits of prenatal massage include relaxation and decreased insomnia stress relief on weight-bearing joints, such as ankles, lower back and pelvis; neck and back pain relief caused by muscle imbalance and weakness;assistance in maintaining proper posture; reduced swelling in hands and feet; lessened sciatic pain;
fewer calf cramps; headache and sinus congestion relief. There are many other benefits for the mom-to-be and her baby, too. A study conducted by Dr. Tiffany Field at the University of Miami School of Medicine showed that massage actually reduces stress hormones in the body. Touch is vital to the mother's physical and emotional well-being as she adapts to her new body image. Regardless of individual circumstances, a pregnant woman's body is challenged, changed and stressed in many ways. Massage gives special attention to the mother-to-be, which in turn nurtures the new life that grows within her. Is prenatal massage for you? The following are circumstances in which massage should not be performed: heavy discharge (watery or bloody); diabetes; contagious illness; fever; vomiting; unusual pain;
pre-eclampsia; high blood pressure; morning sickness;
abdominal pain; diarrhea;
any malignant condition.

In-Home Therapeutic Massage.
Enjoy the benefits of a professional massage without leaving your own home! Feel free to choose your favorite music. Everything else is provided for you.

On-Site Sports Treatment Massage. Don't want to leave the house or your event? We can come to you and provide the relief you are looking for. This is perfect when you decide to overdo it a little!

Hospital On-Site Massage.
Massage offers an alternative method to pain management and anxiety relief for almost any patient in the hospital. Available by request of patient, family, staff, or physician.

Corporate On-Site Massage.
APEX massage provides our corporate clients with a competitive edge by enhancing the performance & well-being of a company's most important asset - it's employees. Chair Massage is specifically suited to relieve stress in high-tension areas and promote a renewed sense of energy, well-being & vitality. Weekly, bi-monthly, or monthly visits will keep your employees healthy, happy and stress-free. Chair Massage visits are also an effective way to ease tension and boost productivity during stressful periods or "crunch time." APEX Massage integrates easily into your workplace - making it easy for you to offer the healthy benefits of chair massage at your company.

*Call for rates outside of Boise.

Successful athletes need a specialized nutrition plan.
Day-to-day eating habits are essential in order to maintain optimal health and top athletic performance. Making the right food choices will not only fuel the athlete but will also enhance recovery. Compromised athletic performance results when an athlete fails to eat appropriately on a continuing basis. Learn how nutrition and hydration effect your running and walking!

These clinics are free to the first 10 TEAM APEX members. Refreshments provided.

These clinics emphasize the most effective recovery methods to utilize during your training journey.

These clinics are free to the first 10 TEAM APEX members. Refreshments are provided.

Your feet affect all the joint and muscle function in your body - from your ankle joints on
up. When your feet are out of alignment, other parts of your body go out of alignment, too.
This leads to various joint & muscle pains, cramps and injuries. And it’s just plain inefficient. You use up more oxygen and energy than you would if your feet and body were correctly aligned. Fix the feet, and like a chain reaction the other joints go into proper alignment.

This Clinic is free for the first 10 TEAM APEX members. Refreshments are provided.