Enjoy a relaxing pre-natal massage using special positioning and advanced techniques for your maximum comfort and relief of musculoskeletal challenges associated with pregnancy.

The 90 minute session includes a peppermint foot massage for weary feet. This treatment is also beneficial, if not essential, after the birth to return balance to body and emotions.

An integrative deep tissue, point specific massage that includes the use of neuromuscular therapy, rhythmic sculpting, trigger point release to relieve pain and tension.

This detoxifying and immune-boosting massage gently reduces chronic or post-surgical swelling, increases energy and is also beneficial during a system cleanse or viral infection.

Integrative massage techniques are used with skin- and Earth-friendly, aromatic oils that permeate your body and mind, with a variety of naturally beneficial properties depending upon your needs. Choose from 1 of 3 therapeutic aroma blends.

Reflexology Details

This is a pleasurable and romantic way to learn basic, yet effective massage techniques that will build greater intimacy with your partner. You will have an opportunity to learn, practice, and also receive individualized hands-on feedback during these sessions. Includes oil.

Expectant couples will learn a simple pre-natal massage, dad’s pressure-relief massage, labor massage, couples yoga, and baby’s first massage. This is a wonderful way to bring a well-nurtured newborn into the world.

Parents and other caregivers learn a gentle and loving infant massage that has many benefits for the entire family. Bonding is enhanced and relationships are nourished through infant massage. Parents also discover that a baby who is massaged regularly has better sleeping patterns, better digestion, less fussiness and a healthier weight gain. Includes oil and manual. Four 60-minute sessions.

This initial screening assesses your fitness level in terms of height, weight, body mass index (BMI), circumferential body measurements, flexibility, blood pressure, heart rate and strength. Includes a “before” picture. Additional assessments are completed on a monthly basis.

Pre-natal and post-natal fitness to increase strength, flexibility, energy and to maintain or regain a healthy weight.

Personal fitness training for women overcoming special medical conditions associated with a change in hormones, circulation, bone density, strength, balance or energy. This is the perfect follow-up to home or hospital-based rehabilitation.

We will help you to design the fitness program that best suits your current lifestyle and future goals.

Let us help you organize your storage and food items, so that you can enjoy a clean, healthy and efficient kitchen.

We will demystify the often intimidating health food store or show you how to locate the healthiest food items in your favorite convential grocercy store. We will also discuss eating healthy on a budget. You may invite 3 additional friends to join us.