Tallahassee Area Spas

Still the most popular massage today, swedish massage techniques leave the body relaxed and rested. Using lighter, rhythmic strokes, Swedish massages are enjoyed by people of all ages and lifestyles.

Is part of Oriental Medicine and has developed several unique styles of treatment throughout the world. When injuries, emotions, disease, stress, or poor lifestyle choices disrupt the circulation of "Qi" (blood, lymph, and other fluids in your body), you begin to feel worse and medical symptoms appear. Acupressure is the gentle but firm stimulation of acupoints on the clients body from the skilled practitioner to help reestablish the flow of "Qi" while relieving stress throughout the body.

Guided Meditation simultaneously with massage
Incorporating Energy Work or Essential Oils into the treatment session.

This practice relates the therapeutic healing by utilizing the fragrances of natural essential oils to stimulate the senses. Aromatherapy refreshes the skin and soothes the mind while stimulating circulatory and respiratory functions. Individual oils are used to produce a specific and beneficial effect. Advanced Alternatives exclusively offers Young Living Essential Oils as a complement to any massage session.
Only $10 additional to any Massage Treatment

Guided Meditation simultaneously with massage
Incorporating Energy Work or Essential Oils into the treatment session.

True deep tissue massage can be one of the most therapeutic and healing massages. Although not as rhythmic as other massage types, deep tissue massage interacts the most with the body's muscles and muscle groups.
Benefits:
After a deep tissue massage, sore and tired muscles often become revived and energized. Body often feels as if it had a strenuous, yet rejuvenating workout.

Perfect for a very active or athletic individual who seeks a muscle intensive massage modality. Sports massage concentrates more on specific areas of the body. Ideal for recreational lifestyles to help relieve discomfort or pain from over activity.
Benefits:
Sports massage is performed to help the individual in affected muscle groups or areas. Technique is great for someone who has a recurring area of the body that needs special attention and relief.

Since ancient times, the Chinese have practiced foot reflexology to heal the body and mind to maintain balance and harmony.
Benefits:
Foot reflexology helps improve circulation and can help in discomforts such as headaches and stomach alignments. A natural and non-medical approach to helping the body.

Medical Massage is a scientific therapy based on recognized physiological laws and associated principles designed to help the body maintain a level of homeostasis between the nervous and musculoskeletal systems. It combines the scientific application of properly applied pressure, gentle ranges of motion and stretches for the purpose of relieving pain, normalizing muscle tone, restoring postural balance and achieving restorative benefits for the entire body thus eliminating the cause of a person's acute to chronic myofascial pain and dysfunction.

Spend an hour and a half in the treatment that is the hottest rage around the country. Allow the deep, penetrating heat of volcanic basalt stones melt the tension away. Relax while the therapist adds heat to the muscles, which enhances relaxation, circulation and healing process of a therapeutic massage. This modality can combine energy work to help balance the body.
Benefits:
Perfect for those wanting a super-deep tissue massage to help stubborn muscles release and relax. The combination of hot cold stone create a relaxing sensation and provide therapeutic value to rid muscle tension.

Advanced Alternatives now offers massages for the mommy-to-be. Performed by technicians specifically trained in the caring art of pregnancy massage; these nurturing and therapeutic treatments can help alleviate upper and lower back pain, aching knees, foot discomfort and overall fatigue often associated with pregnancy. Benefits:
Special pillow enables pregnant clients to enjoy all the therapeutic properties of massage therapy. Pregnancy massages can help alleviate upper and lower back pain, aching knees and overall fatigue often associated with pregnancy.

The perfect massage for the couple that does everything together. Now you and your special someone can experience a massage in your own private room. A must have for anniversaries and special occasions.
Benefits:
All the benefits of a massage with the comfort and company of a special loved one or friend.

Stress doesn't just go away, it accumulates.
Allow us at Advanced Alternatives to melt away your stress by combining different massage techniques to create the perfect massage for your particular needs.

10 one hour treatments for only $650!


Swedish Relaxation, Holistic Balancing, and Therapeutic Deep Tissue... Let us lend you a hand!

Advanced Alternatives presents a package of massages for the mommy-to-be. Performed by technicians specifically trained in the caring art of pregnancy massage; these nurturing and therapeutic treatments can help alleviate upper and lower back pain, aching knees, foot discomfort and overall fatigue often associated with pregnancy. This package consists of two 60 minute pregnancy massages and one 90 minute pregnancy massage. After the baby has arrived, there is a 90 minute Swedish massage to help relax and reward the new mom for her efforts.
Benefits:
Special pillow enables pregnant clients to enjoy all the therapeutic properties of massage therapy. Pregnancy massages can help alleviate upper and lower back pain, aching knees and overall fatigue often associated with pregnancy.

Therapeutic Massage Value Pack

10 one hour treatments for only $600!


Advanced Alternatives provides relaxing massage for your entire wedding event

Including:
Bride and Groom Massage
Rehearsal Massage
Parents' Massage
Pre-Wedding Massage
*Bachelorette Party
*Bridal Shower Chair Massage
*Reception Chair Massage

We have been helping to relieve those pre-wedding jitters for years.

Mix and Match!
Swedish Relaxation, Deep Tissue, Sports Massage or Reflexology.

Let us lend you a hand!

* Additional travel and set up charges for events “On Location”.

Therapeutic Massage Value Pack

10 one hour treatments for only $600!

More and more employers are recognizing that a regular massage can reduce the physical and mental effects of stress, thus reducing burnout and stress related diseases.
"More and more companies offer massage therapy not only as a perk, but also to increase their employees' productivity and morale," said E. Houston LeBrun, president-elect of the American Massage Therapy Association (AMTA). "You get immediate results — the employees experience stress reduction and greater satisfaction with their jobs."

Stress doesn't just go away, it accumulates.
Allow us at Advanced Alternatives to melt away your stress by combining different massage techniques to create the perfect massage for your particular needs.

Mix and Match!
Swedish Relaxation, Deep Tissue, Sports Massage or Reflexology.

For everyone on your gift list.

Massages from Advanced Alternatives make unique, beneficial and thoughtful gifts.


Call us at 325-1331 for information and appointments

Therapeutic Massage Value Pack

20 - (1/2)hour treatments for only $650!


More and more employers are recognizing that a regular massage can reduce the physical and mental effects of stress, thus reducing burnout and stress related diseases.
"More and more companies offer massage therapy not only as a perk, but also to increase their employees' productivity and morale," said E. Houston LeBrun, president-elect of the American Massage Therapy Association (AMTA). "You get immediate results — the employees experience stress reduction and greater satisfaction with their jobs."

Stress doesn't just go away, it accumulates.
Allow us at Advanced Alternatives to melt away your stress by combining different massage techniques to create the perfect massage for your particular needs.

Mix and Match!
Swedish Relaxation, Deep Tissue, Sports Massage or Reflexology.


For everyone on your gift list.

Massages from Advanced Alternatives make unique, beneficial and thoughtful gifts.


Call us at 325-1331 for information and appointments

Relax, let us do the driving!!
Advanced Alternatives Massage on Location provides luxury services directly to you at home, at the office, or in a hotel suite via a network of fully licensed massage and spa professionals. We arrive with all necessary equipment, allowing you to lie back, relax, and unwind! Choose from an array of specially tailored massage:
Light Touch Swedish
Therapeutic Deep Tissue
Sports / Target Zone Therapy
Reflexology
Aroma Therapy OR
Combine treatments to design your own Custom Massage!

* On location visits are scheduled at the discretion of the therapist and include additional travel charges.

Relax, let us do the driving!!
Advanced Alternatives Massage on Location provides luxury services directly to you at home, at the office, or in a hotel suite via a network of fully licensed massage and spa professionals. We arrive with all necessary equipment, allowing you to lie back, relax, and unwind! Choose from an array of specially tailored massage:
Light Touch Swedish
Therapeutic Deep Tissue
Sports / Target Zone Therapy
Reflexology
Aroma Therapy OR
Combine treatments to design your own Custom Massage!

* On location visits are scheduled at the discretion of the therapist and include additional travel charges.

This treatment is typically aimed at tissues beneath the superficial layer. It focuses on specific muscle fibers and uses moderate to heavy pressure depending on appreciation for deeper pressure will find to be relaxing. This type of massage is often used for injury recovery and chronic pains.

This treatment is very soothing and typically uses light to moderate pressure. The rhythm is slow and designed to be relaxing. This therapy often induces a slightly altered state of mind that exists between sleep and consciousness. It is the perfect one hour vacation

4

This treatment uses cocoa butter and focuses on the connective tissue that wraps the muscle fibers. Moderate to deep pressure is required for the best results. this therapy is related to injury recovery and increases in range of motion. The connective tisue is warmed and becomes pliable enough to be reshped. A full body Core Myofacial session is usually 90 minutes and is not recommended that the sessions be split into segments.

Our Day Spa offers removal of unwanted facial and body hair utilizing the highest quality wax, safe for all skin types even sensitive skin. We offer superior service for both men and women.Please let our staff know if you are using Retin-A or Accutane.

Our Day Spa offers removal of unwanted body hair utilizing the highest quality wax,safe for all skin types even sensitive skin. We offer superior service for both men and women.please let our staff know if your are using Retin-A or Accutane.

A chemical hair relaxing formula is applied to the new growth to soften, loosen and relax the natural curls.

Softens the hair without breaking the bonds or changing natural curl pattern. Hair is more manageable.

This service is intended for Natural Hair,of medium length. It is equivalent to pressing, without the heavy products. Hair has body and style

This service is intended for Natural Hair, short in length. It is equivalent to pressing, without the heavy products. Hair has body and style

Softens the hair without breaking the bonds or changing natural curl pattern. Hair is more manageable.

This service is intended for Natural Hair,of medium length. It is equivalent to pressing, without the heavy products. Hair has body and style

This service is intended for Natural Hair, short in length. It is equivalent to pressing, without the heavy products. Hair has body and style

This service is intended for Natural Hair,of medium length. It is equivalent to pressing, without the heavy products. Hair has body and style

This service is intended for Natural Hair, short in length. It is equivalent to pressing, without the heavy products. Hair has body and style

A chemical hair relaxing formula is applied to soften, loosen and relax the natural curls.

Let one of our Color Specialist give you a new look or freshen up your current one!

(Haircut)

A deep cleansing of the hair and scalp,penetrating conditioner, air form & thermal style!

A deep cleansing of the hair and scalp, penetrating conditioner, Mold(under hooded-dryer), and thermal style.

A deep Cleansing of the hair and scalp, Penetrating conditioner, Sculpt and Air form.

Softens the hair without breaking the bonds or changing natural curl pattern. Hair is more manageable!

This service is intended for Natural Hair, long in length. It is equivalent to pressing, without the heavy products. Hair has body and style!

A gentle hand exfoliation to eliminae dead cells and brighten your skin. Nail shaping and cuticle care, followed by a relaxing hand massage leaving your hands soft and smooth. Finished with ploish of choice.

A soothing essential foot bath followed by rapid exfoliating treatment to stimulate ciculation while eliminating dry skin, calluses and rough cracked skin. Nail shaping and cuticle care, an invigorating massage. Finished with polish of choice.

A combination of a classic pedicure and classic manicure.

This anti-aging treatment for hands will replensih dry, dehydrated skin. A gntle hand exfoliation to eliminate dead cells and brighten your skin. Nail shaping and cuticle care, an anti-aging treatment followed by a relaxing hand massage leaving your hands soft and smooth. Finished with polish of your choice.

Treat your et to the ultimate SPA pedicure. A soothing essential foot bath is followed by a rapid exfoilating treatment to stimulate circulation while eliminating dry skin; calluses and rough cracked skin. nail shaping and cuticle care, a relaxing foot and leg massage, a full foot mask, and hot towel wrap. Finished with polish of choice.

A combination of a spa manicure and spa pedicure.

These services include elimination of excess cuticle, clipping and shaping of the nails,Treatment cream and massage, and finished with a Buff for a natural, masculine look.