Acupuncture, existing for thousands of years, is the insertion of a hair-thin needle into a specific point of energy (Qi) on the body to simulate a physiological change. It increases circulation, stimulates the body to release corticosteroids (the body’s own anti-inflammatory) and endorphins (the body’s own pain relievers). Acupuncture stimulates the body’s self-healing mechanisms.

A physiological massage delivered to the body that needs some attention with medium to strong pressure. This type of massage increases the circulation of the blood and is recommended before or after physical activity. Great for the active body in need of some relaxation and muscle rejuvenation.

The recipient is guided through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

A massage, designed by a physician for certain medical conditions.
Sports Medicine- targeted towards structural injuries, overuse injuries and repetitive stress. For example: (Carpal Tunnel Syndrome, Frozen Shoulder, Tendonitis and Sciatica.
Anxiety- Targets anxiety, insomnia, stress and other related issues.

A combination of acupuncture and massage (and sometimes other energy therapies like reiki) that focuses on neural and musculoskeletal imbalances.

This session is focused on where you need it the most. Releasing spasms and relaxing those tension-blocked hard knots.

This is a true treat for you. Our signature reflexology session combines stress relief with the pleasure of exotic oil blends for a signature experience in our exclusive Reflexology clinic, the only of its kind in Palm Beach County. The ancient Chinese technique that uses pressure-point massage (usually on the feet, hands and ears) to restore the flow of energy throughout the body.

The ancient Chinese technique that uses pressure-point massage (usually on the feet, hands and ears) to restore the flow of energy throughout the body. By using pressure on these points the therapist can help eliminate toxins, relax the entire body, and stimulate the healthy functioning of internal organs.

Spend one on one time with our in house nutrition counselor to together determine your cheif health concerns, goals, and what you would like to achieve from having your own nutrition consultant. Take the time for your self to spend personal one on one time with a practioner at no charge.

This is no diet! This program will step by step change your dietary lifestyle to be that of more ultimate health, balance and happiness. Your personal nutrition counselor will support you to reach goals, drop weight and other high numbers, be more energized, and make the changes you need to feel young again and keep it that way. Schedule your free consutlation now.

Take a walk through your local health food store to learn how to read labels, decifer health claims and ensure your are bringing home nothing but the most nutritious and high quality foods for you and your family. Also worried about your budget? This tour will help you shop healthy on a budget too.

Colon Hydrotherapy or Colonic Irrigation is an alternative therapy used to cleanse, maintain and restore optimum colon health.

In today's times we live in a very toxic environment. The pollution in the air, the chemicals in our food, the water we drink and even the clothes we wear. At any given moment you may be exposed to toxins and heavy metals. These toxins accumulate in the body and can be stored in your fat cells, which tend to want to hang on to them. This detox will help get rid of the accumulated toxins in your body.

The practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

Private instruction is useful in developing a home practice and in learning to adapt group class postures to serve your individual needs. Useful for individuals who want to practice yoga at home or those who have special health concerns or injuries.

Millions have experienced the stress relief and health benefits Natural Calm provides. Drink stress away naturally with The Anti-Stress Drink. You deserve the best. We want you to experience a new level of health.
Award winning Natural calm will:
Decrease nerve excitability and relax muscle tension

MORE THAN VITAMINS
Greens First® contains all-natural, health building ingredients. It’s more than just a greens product and goes far beyond regular nutrition in maintaining your health and promoting anti-aging and overall wellness.* It’s fortified with a proprietary OxiSure Blend so each serving surpasses the raw food nutrition of more than 10+ servings of organic fruits and vegetables.

In Chinese medicine, the Heart houses the mind during sleep. This formula is made to give you a restful night sleep. By calming the mind and nourishing the body.

This appealing house blend of orange peel, goji berries, organic lemon myrtle, organic ginger root, lemon honeybush and fennel seed brews up a robust golden orange liquor that warms you from the inside out. Sweet lemon rolls over your tongue with the sensation of cooling menthol, and a hint of pepper remains on the palate in a pleasingly unique aftertaste.

Naturally caffeine free, Detoxify Me is a great way to relax and rejuvenate.

Organic ingredients this soothing brew will help bring about restful relaxation and a restorative nights sleep.
With Organic lemon balm, organic rose petals, organic valerian root, organic chamomile and organic lemon myrtle.

This package is made to produce a quite state of mind and get rid of muscle tension. Great for anxiety, muscle tension, insomnia or any one who just wants to relax.
This Wellness Package includes:
60 min.Thai-Yoga
30 min.Reflexology
3 oz. Relaxation Tea

This Wellness Package is designed to stop all the tossing and turning and give you a restful night sleep using Gardens Wellness' hand picked therapies. This Wellness package includes:

*Acupuncture Treatment
*30 min. Swedish Tonic Massage
*2 oz. SLEEP Formula

Melt away muscle tension and calm the chattering mind. This Wellness Package is one that anyone can benefit from. Drop into Gardens Wellness and ease away the stress.
This Wellness Package Includes:
* Acupuncture Treatment
* 1 hr. or 30 min. Swedish Tonic Massage
* 8oz Natural Calm

In today's times we live in a very toxic environment. The pollution in the air, the chemicals in our food, the water we drink and even the clothes we wear. Rid your body of unwanted toxins that can cause illness. This Wellness Package includes:
* Colon Hydrotherapy
* Foot Detox Bath (not included in Mini Detox)
* Gardens Wellness 3 oz. Herbal Blend "Detox Me" Tea