Swedish Massage refers to a variety of techniques designed to relax muscles by applying pressure against deeper muscles and bones, and by rubbing in the same direction as the flow of blood returning to the heart. Its goals are to increase circulation, stimulate lymphatic circulation, and speed up the elimination of wastes and toxicity.

Deep Tissue Massage focuses on the deeper muscle layers. Slow strokes and direct finger pressure are applied to the contracted or tense areas, either following or going across the fibers of the muscles, tendons, and fascia. Deep tissue massage releases chronic muscle tension, breaks up adhesions, releases toxins from muscles, and promotes proper circulation.

Shiatsu Massage derives from two words: "Shi," meaning finger, and "atsu," meaning pressure. Based on Traditional Chinese Medicine, the massage therapist uses finger pressure on specific pressure points on the body. Shiatsu massage aims to increase the flow of energy throughout the body by releasing tension and rebalancing the body. Shiatsu also improves circulation and increases the range of motion in joints.

Sports Massage (Pre-Event) provides a warm-up massage consisting of controlled and focused rocking and shaking, compression, and stretching. Lasting 10 to 15 minutes, it is stimulating and fast paced. Done 1-2 hours before a sporting event takes place, the therapy emphasizes the specific muscles that will be used. This massage helps to prepare the athlete for peak performance by increasing energy and blood circulation.

Sports Massage (Post-Event) provides a warm down massage after athletic events, using a mixture of Shiatsu and Swedish techniques. Done 10 to 30 minutes after the event, this therapy helps to reduce recuperation time, reduce heart rate and blood pressure, drain away fatigue, prevent injuries, and increase muscle tone.

Energy Massage uses light finger pressure on key points on the surface of the skin. The goal is to balance energy throughout the body, release muscle tension, and improve circulation. This is also ideal for people who like a lighter massage.

Thai Massage is based on interactive manipulation of the body using passive stretching movements. It is similar to yoga movement without any effort. By applying gentle pressure with both hands and feet, the therapist aims to increase flexibility, relieve muscle and joint tension, balance the body's energy system, and increase range of motion.

Our Personal Training is actually personal. Using advanced diagnostic methods and tools, our experienced, professional trainers will analyze your current fitness level and discuss your training goals. The trainer will work with you to design an individualized program that meets your unique needs, using all the equipment available in the gym. Our trainers offer programs aimed at Weight Loss, Body Sculpting, Core Training, Functional Training, and Sports Performance Enhancement. Your sessions are one-on-one, and we will arrange appointment times seven days a week to meet your schedule.

Montclair Physical Therapy and Wellness Gym memberships include the use of the gym equipment (including aerobic equipment, hydraulic weight machines, free weights, and stretching, balancing, and agility tools), use of lockers, showers, sauna and towel service. All this alongside professionals who know what makes your boday tick. New members receive a complementary orientation to all gym equipment.

This advanced facial starts with a deep cleanse and exfoliation to prepare your skin for our exclusive LED panel, which is programmed according to your skin concerns. This sophisticated panel uses lights in four specific wavelengths to:
• Reduce fine lines and wrinkles
• Increase firmness
• Diminish dark spots and even skin tone
• Treat acne blemishes and decrease pore size
• Improve the overall appearance of the skin
While most notice improvement in just one treatment, we recommend a series for ideal results.

Looker younger naturally with our advanced treatment based on NASA research which uses micronized current to stimulate the body's natural regenerative processes. This treatment starts with a deep cleanse followed by an exfoliation. Electrodes are then applied to the face to lift and tone sagging muscles, giving a more youthful appearance without pain or down-time.
For optimal results, we recommend a series of 6 to 10 treatments.

The powerful combination of microdermabrasion and the mini lift facial creates dramatic results by repairing collagen, hyperpigmentation, diminishing the appearance of fine lines and wrinkles, and promoting radiant, smooth, and younger-looking skin.

Our signature treatment uses pure, natural, and effective ingredients that are customized according to your concerns and skin care goals. After a complete skin analysis, you will be offered a personalized treatment and pampered with a relaxing facial massage. Extractions, galvanic, high frequency and polarized currents will be included according to your needs.

This glycolic or lactic peel is highly effective at brightening skin tone, minimizing pores and producing an ultra smooth texture on even the roughest skin, without irritation as with other AHA/BHA treatments. Recommended for sun damaged skin, hyperpigmentation, enlarged or clogged pores, flaking or scaly skin.

One of the most popular, time-proven methods of skin care that dramatically improves skin tone and texture. It is excellent for aging skin, acne, enlarged pores, and dark spots. This treatment is chemical-free and an excellent alternative to harsh peels.

Take advantage of our best deal. Reveal beautiful, healthier-looking skin with our amazing BHA enzyme surface peel in just 30 minutes.